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| Nombre: | Pluschkat, Kai |
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| Club: | Laufmasche | ||
| Domicilio: | Bad Fallingbostel | ||
| Año de nacimiento: | 1974 | (Cat. alemana: M50) | |
| Fecha de nacimiento: | 25.03.1974 | (Cat. internac.: M50) | |
| Nacionalidad: | GER  |
Alemania | |
| RunnerID: | 720399 | ||
26 resultados de la búsqueda (26 pruebas, 1518.696 km). (Más)
| 2026 | 1 prueba, 52 km (Más) | ||||
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| 18.01.2026 | Lüneburger Heide Winter Trail (GER) | 52km | |||
| 6:55:43 h | Pluschkat, Kai | 100 MC | total: 26 | M: 22 | Cat M50: 6 |
| 2025 | 5 pruebas, 320.25 km (Más) | ||||
| 09.11.2025 | 50 km Herbstwaldlauf - Ultramarathon in Bottrop (GER) | 50km | |||
| 5:43:40 h | Pluschkat, Kai | 100 MC | total: 70 | M: 53 | Cat M50: 6 |
| 31.10.2025 | Von Dom zu Dom (GER) | 56km | |||
| 7:05:30 h | Pluschkat, Kai | 100 MC | total: 2 | M: 2 | Cat M50: 1 |
| 24.08.2025 | 6-Stunden-Sparkassenlauf Fleestedt (GER) | 6h | |||
| 51.250 km | Pluschkat, Kai | 100 MC | total: 19 | M: 14 | Cat M50: 1 |
| 08.06.2025 | Heidschnuckenhunni-Elf (GER) | 111km | |||
| 17:11:00 h | Pluschkat, Kai | 100 MC | total: 6 | M: 5 | Cat M50: 3 |
| 19.01.2025 | Lüneburger Heide Winter Trail (GER) | 52km | |||
| 6:30:57 h | Pluschkat, Kai | 100Mc | total: 20 | M: 19 | Cat M50: 4 |
| 2024 | 3 pruebas, 173 km (Más) | ||||
| 31.10.2024 | Von Dom zu Dom (GER) | 56km | |||
| 7:30:15 h | Pluschkat, Kai | 100Mc | total: 2 | M: 2 | Cat M50: 1 |
| 11.08.2024 | Monschau-Ultra Marathon (GER) | 56km | |||
| 7:11:42 h | Pluschkat, Kai | *Bad Fallingbostel | total: 95 | M: 72 | Cat M50: 14 |
| 16.03.2024 | Schweriner Seentrail (GER) | 61km | |||
| 8:14:41 h | Pluschkat, Kai | *Bad Fallingbostel | total: 208 | M: 172 | Cat M50: 24 |
| 2023 | 4 pruebas, 273 km (Más) | ||||
| 31.10.2023 | Von Dom zu Dom (GER) | 56km | |||
| 7:14:18 h | Pluschkat, Kai | Laufmasche | total: 2 | M: 2 | Cat M45: 2 |
| 31.08.2023 | 4. DeutschLandLauf 2023 - Etappe 6 - Soltau-Südheide (Unterlüß) (GER) | 65.2km | |||
| 9:32:39 h | Pluschkat, Kai | *Bad Fallingbostel | total: 5 | M: 5 | Cat M45: 2 |
| 24.06.2023 | Heide Ultra Trail 52 km (GER) | 52km | |||
| 6:56:00 h | Pluschkat, Kai | Bad Fallingbostel | total: 7 | M: 6 | Cat M45: 2 |
| 28.05.2023 | Heidschnuckenhunni (GER) | 100km | |||
| 15:46:45 h | Pluschkat, Kai | total: 10 | M: 6 | Cat M45: 3 | |
| 2022 | 2 pruebas, 105 km (Más) | ||||
| 21.08.2022 | RUHM - Rosengarten Ultra Heide Marathon (GER) | 50km | |||
| 6:52:39 h | Pluschkat, Kai | total: 71 | M: 58 | Cat M45: 13 | |
| 28.05.2022 | Bödefelder Hollenlauf 55 km (GER) | 55km | |||
| 7:40:17 h | Pluschkat, Kai | total: 30 | M: 21 | Cat M45: 5 | |
| 2021 | 3 pruebas, 178 km (Más) | ||||
| 26.08.2021 | Deutschlandlauf 2021 Etap.6 Bruchhausen - Wehdem (GER) | 76km | |||
| 10:38:15 h | Pluschkat, Kai | total: 12 | M: 10 | Cat M45: 2 | |
| 18.07.2021 | Stadtgrabenlauf Wolfenbüttel - 50km-Lauf (GER) | 50km | |||
| 5:49:30 h | Pluschkat, Kai | Bad Fallingbostel | total: 13 | M: 10 | Cat M45: 4 |
| 26.06.2021 | Heide Ultra Trail 52 km (GER) | 52km | |||
| 7:07:00 h | Pluschkat, Kai | total: 14 | M: 13 | Cat M45: 1 | |
| 2020 | 3 pruebas, 169 km (Más) | ||||
| 14.08.2020 | Die glorreichen Sieben, Etappe 6 Soltau - Undeloh (GER) | 65km | |||
| 9:20:00 h | Pluschkat, Kai | total: 11 | M: 8 | Cat M45: 3 | |
| 20.06.2020 | Heide Ultra Trail 52 km (GER) | 52km | |||
| 7:16:00 h | Pluschkat, Kai | total: 18 | M: 16 | Cat M45: 4 | |
| 19.01.2020 | Lüneburger Heide Winter Trail (GER) | 52km | |||
| 6:48:08 h | Pluschkat, Kai | *Bad Fallingbostel | total: 31 | M: 24 | Cat M45: 3 |
| 2019 | 3 pruebas, 148.446 km (Más) | ||||
| 14.09.2019 | 2. Lamstedter Börde Lauf (GER) | 6h | |||
| 49.446 km | Pluschkat, Kai | *Bad Fallingbostel | total: 13 | M: 10 | Cat M45: 5 |
| 07.09.2019 | Südthüringentrail - Riesentrail 47 km (GER) | 47km | |||
| 8:07:46 h | Pluschkat, Kai | total: 107 | M: 82 | Cat M45: 17 | |
| 22.06.2019 | Heide Ultra Trail 52 km (GER) | 52km | |||
| 7:35:00 h | Pluschkat, Kai | total: 10 | M: 8 | Cat M45: 1 | |
| 2017 | 1 prueba, 48 km (Más) | ||||
| 04.11.2017 | Sollingquerung 48 km (GER) | 48km | |||
| 6:06:18 h | Pluschkat, Kai | total: 64 | M: 46 | Cat M40: 6 | |
| 2015 | 1 prueba, 52 km (Más) | ||||
| 29.08.2015 | Karwendellauf 52 km Scharnitz-Pertisau (AUT) | 52km | |||
| 9:54:08 h | Pluschkat, Kai | *Doerverden | total: 617 | M: 487 | Cat M40: 82 |
Mejores marcas
Your list of personal best performances only contains performances of races which can be included into rankings.
Entre paréntesis ranking annual internacional/ranking nacional.
| PB | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2017 | 2015 | |
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| 50km | 5:43:40 |
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5:43:40
(11135/912) |
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5:49:30
(2838/198) |
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Cuadro comparativo
Comparación de resultados en las carreras con participaciones múltiples
| 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2017 | 2015 | ||
|---|---|---|---|---|---|---|---|---|---|---|---|
| Heide Ultra Trail 52 km | 4 | 6:56:00 | 7:07:00 | 7:16:00 | 7:35:00 | ||||||
| Von Dom zu Dom | 3 | 7:05:30 | 7:30:15 | 7:14:18 | |||||||
| Lüneburger Heide Winter Trail | 3 | 6:55:43 | 6:30:57 | 6:48:08 | |||||||
| Heidschnuckenhunni | 2 | 17:11:00 | 15:46:45 |