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| Name: | Lai, Cho-Ming | 黎早明 |
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| Club: | 毅行教室 | ||
| Residence: | |||
| Year of birth: | 1980 | (Cat. german: M45) | |
| Date of birth: | 10.10.1980 | (Cat. internat.: M45) | |
| Nationality: | HKG  |
Hong Kong, China | |
| RunnerID: | 716727 | ||
24 search results (24 Events, 1959.8 km). (More)
| 2025 | 2 Events, 113 km (More) | ||||
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| 21.06.2025 | Kaga Spa by UTMB - Kaga Spa Trail Endurance 50 (JPN) | 58km | |||
| 11:00:55 h | Lai, Cho-Ming | Overall: 250 | M: 184 | Cat M40: 29 | |
| 08.03.2025 | Vietnam Ultra Marathon (VIE) | 55km | |||
| 9:35:47 h | Lai, Cho-Ming | Overall: 47 | M: 38 | Cat M40: 9 | |
| 2024 | 1 Event, 66 km (More) | ||||
| 29.-30.03.2024 | 4TUL 66km Half Loop (HKG) | 66km | |||
| 12:54:00 h | Lai, Cho-Ming | Overall: 60 | M: 54 | Cat M40: 12 | |
| 2023 | 5 Events, 350 km (More) | ||||
| 09.12.2023 | Doi Inthanon Thailand by UTMB - HMONG 50 (THA) | 50km | |||
| 9:46:05 h | Lai, Cho-Ming | Overall: 551 | M: 388 | Cat M40: 86 | |
| 11.11.2023 | TransLantau 50 by UTMB (HKG) | 50km | |||
| 10:21:36 h | Lai, Cho-Ming | Hill & Heal | Overall: 303 | M: 223 | Cat M40: 45 |
| 07.-08.10.2023 | TransJeju by UTMB 100 (KOR) | 100km | |||
| 18:35:49 h | Lai, Cho-Ming | Overall: 318 | M: 271 | Cat M40: 56 | |
| 18.-19.03.2023 | Coros 50 (HKG) | 50km | |||
| 9:12:19 h | Lai, Cho-Ming | Overall: 75 | M: 67 | Cat M40: 12 | |
| 18.-19.02.2023 | Hong Kong 100 Ultra Trail Race (HKG) | 100km | |||
| 18:51:04 h | Lai, Cho-Ming | Hill & Heal | Overall: 260 | M: 210 | Cat M40: 43 |
| 2022 | 1 Event, 102 km (More) | ||||
| 05.-06.11.2022 | TransLantau 100 by UTMB (HKG) | 102km | |||
| 25:29:37 h | Lai, Cho-Ming | Hill & Heal | Overall: 214 | M: 179 | Cat M40: 46 |
| 2020 | 1 Event, 56 km (More) | ||||
| 17.01.2020 | Hong Kong 100 Ultra Trail Race - Half (HKG) | 56km | |||
| 8:23:05 h | Lai, Cho-Ming | Overall: 88 | M: 71 | Cat M35: 20 | |
| 2019 | 3 Events, 210 km (More) | ||||
| 23.11.2019 | Mountain Range 50 - Tai Po (HKG) | 50km | |||
| 9:20:50 h | Lai, Cho-Ming | Overall: 57 | M: 47 | Cat M35: 13 | |
| 07.09.2019 | Devil's Ridge Ultra 60K (CHN) | 60km | |||
| 12:32:03 h | Lai, Cho-Ming | Overall: 85 | M: 66 | Cat M35: 19 | |
| 19.-20.01.2019 | Hong Kong 100 Ultra Trail Race (HKG) | 100km | |||
| 23:34:10 h | Lai, Cho-Ming | Overall: 748 | M: 592 | Cat M35: 154 | |
| 2018 | 3 Events, 302 km (More) | ||||
| 16.-18.11.2018 | Oxfam Trailwalker Hong Kong (HKG) | 100km | |||
| 26:07:25 h | Lai, Cho-Ming | Overall: 1273 | M: 1052 | Cat M35: 206 | |
| 24.-25.03.2018 | Rebel Walker 100 II (HKG) | 100km | |||
| 24:24:50 h | Lai, Cho-Ming | Overall: 64 | M: 92 | Cat M35: 16 | |
| 10.02.2018 | Tarawera 100 km Ultramarathon (NZL) | 102km | |||
| 21:38:56 h | Lai, Cho-Ming | Overall: 349 | M: 243 | Cat M35: 45 | |
| 2017 | 1 Event, 250 km (More) | ||||
| 09.-15.04.2017 | Marathon des Sables Maroc (MAR) | 250km/6stages | |||
| 2d 08:53:11 h | Lai, Cho-Ming | Overall: 910 | M: 760 | Cat M35: 116 | |
| 2016 | 3 Events, 257 km (More) | ||||
| 18.-20.11.2016 | Oxfam Trailwalker Hong Kong (HKG) | 100km | |||
| 26:09:00 h | Lai, Cho-Ming | Overall: 1286 | M: 1051 | Cat M35: 184 | |
| 08.-09.10.2016 | Convoy Totem Run (HKG) | 57km | |||
| 11:17:32 h | Lai, Cho-Ming | Overall: 111 | M: 97 | Cat M35: 16 | |
| 23.-24.01.2016 | Hong Kong 100 Ultra Trail Race (HKG) | 100km | |||
| 19:46:21 h | Lai, Cho-Ming | 毅行教室 | Overall: 598 | M: 522 | Cat M35: 118 |
| 2015 | 4 Events, 253.8 km (More) | ||||
| 20.-22.11.2015 | Oxfam Trailwalker Hong Kong (HKG) | 100km | |||
| 19:49:06 h | Lai, Cho-Ming | Overall: 392 | M: 349 | Cat M35: 87 | |
| 17.-18.10.2015 | Convoy Totem Run (HKG) | 57km | |||
| 11:41:43 h | Lai, Cho-Ming | 毅行教室 | Overall: 102 | M: 89 | Cat M35: 20 |
| 25.09.2015 | 50 Km Hong Kong Ultra Marathon (HKG) | 46.8km | |||
| 5:59:02 h | Lai, Cho-Ming | Overall: 33 | M: 29 | Cat M23: 8 | |
| 01.03.2015 | Rotary HK Ultra Marathon 50 Km (HKG) | 50km | |||
| 6:12:03 h | Lai, Cho-Ming | Overall: 208 | M: 192 | Cat M23: 14 | |
Personal bests
Your list of personal best performances only contains performances of races which can be included into rankings.
In brackets rank in yearly international/national rankings.
| PB | 2025 | 2024 | 2023 | 2022 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | |
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| 50km | 6:12:03 |
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6:12:03
(13410/189) |
Comparison table
Comparison of performances in races with multiple participations
| 2025 | 2024 | 2023 | 2022 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | ||
|---|---|---|---|---|---|---|---|---|---|---|---|
| Oxfam Trailwalker Hong Kong | 3 | 26:07:25 | 26:09:00 | 19:49:06 | |||||||
| Hong Kong 100 Ultra Trail Race | 3 | 18:51:04 | 23:34:10 | 19:46:21 | |||||||
| Convoy Totem Run | 2 | 11:17:32 | 11:41:43 |