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| Nom: | Mkoko, Sifiso |
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| Club: | Rssc Athletics | ||
| Domicile: | Mbabane | ||
| Année: | 1978 | (Cat. allemande: M45) | |
| Date de naissance: | 00.00.0000 | (Cat. internat.: M45) | |
| Nationalité: | SWZ  |
Swaziland | |
| RunnerID: | 689663 | ||
9 résultats des recherches (9 Manifestations, 741.3 km). (Plus)
| 2025 | 1 Manifestation, 90 km (Plus) | ||||
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| 08.06.2025 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 10:06:54 h | Mkoko, Sifiso | RES Athletics | scratch: 7148 | H: 6291 | Cat. M45: 817 |
| 2023 | 1 Manifestation, 87 km (Plus) | ||||
| 11.06.2023 | Comrades Marathon - Down Run (RSA) | 87km | |||
| 8:48:04 h | Mkoko, Sifiso | scratch: 2864 | H: 2624 | Cat. M40: 524 | |
| 2022 | 1 Manifestation, 90 km (Plus) | ||||
| 28.08.2022 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 10:22:37 h | Mkoko, Sifiso | scratch: 5177 | H: 4412 | Cat. M40: 844 | |
| 2019 | 2 Manifestations, 160.3 km (Plus) | ||||
| 09.06.2019 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 8:09:01 h | Mkoko, Sifiso | Rssc Athletics | scratch: 1192 | H: 1133 | Cat. M40: 286 |
| 09.03.2019 | PwC KOSMOS 3-in-1 (RSA) | 73.3km | |||
| 6:23:28 h | Mkoko, Sifiso | Rssc Athletics | scratch: 92 | H: 89 | Cat. M40: 30 |
| 2018 | 2 Manifestations, 140 km (Plus) | ||||
| 10.06.2018 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 8:10:58 h | Mkoko, Sifiso | Rssc Athletics | scratch: 1264 | H: 1201 | Cat. M35: 340 |
| 21.04.2018 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 3:48:56 h | Mkoko, Sifiso | scratch: 142 | H: 132 | Cat. M35: 41 | |
| 2017 | 1 Manifestation, 87 km (Plus) | ||||
| 04.06.2017 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 8:24:54 h | Mkoko, Sifiso | Rssc Athletics | scratch: 1236 | H: 1177 | Cat. M35: 342 |
| 2015 | 1 Manifestation, 87 km (Plus) | ||||
| 31.05.2015 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 7:53:25 h | Mkoko, Sifiso | Rssc Athletics | scratch: 631 | H: 603 | Cat. M35: 196 |
Bests personnels
La liste de vos meilleures performances personnelles ne contient que les performances des courses qui peuvent être incluses dans les classements.
Entre guillemets place en classement annuel international/national
| PB | 2025 | 2023 | 2022 | 2019 | 2018 | 2017 | 2015 |
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Tableau comparatif
Résultats comparatifs pour plusieurs participations
| 2025 | 2023 | 2022 | 2019 | 2018 | 2017 | 2015 | ||
|---|---|---|---|---|---|---|---|---|
| Comrades Marathon - Up Run | 7 | 10:06:54 | 8:48:04 | 10:22:37 | 8:09:01 | 8:10:58 | 8:24:54 | 7:53:25 |