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Marathon Deutsche Weinstraße 2026   HaWei50 50km Ultralauf 28.2.2026   3h, 6h, 12h, 24h of Santander  
Name: Frost, John   Submit Personal Website Send Link 
Club: Chiltern AC 
Residence:
Year of birth: 1938 (Cat. german: M85)
Date of birth: 00.00.0000 (Cat. internat.: M85)
Nationality: RSA RSA South Africa
RunnerID: 680630
 

15 search results (15 Events, 1161 km).  (More)

2000 1 Event, 50 km  (More)
02.09.2000 Mont-Aux-Sources 50km Challenge (RSA) 50km
9:14:47 h Frost, John   Overall: 160 M: 133 Cat M60: 4
1988 1 Event, 56 km  (More)
02.04.1988 Two Oceans Marathon (RSA) 56km
5:07:35 h Frost, John   Overall: 2557 M: 2483 Cat M45: 119
1987 1 Event, 87 km  (More)
31.05.1987 Comrades Marathon - Up Run (RSA) 87km
10:47:04 h Frost, John Chiltern AC  Overall: 7477 M: 7135 Cat M45: 453
1984 1 Event, 90 km  (More)
01.06.1984 Comrades Marathon - Down Run (RSA) 90km
9:49:34 h Frost, John Chiltern AC  Overall: 4603 M: 4476 Cat M45: 265
1983 2 Events, 144 km  (More)
31.05.1983 Comrades Marathon - Up Run (RSA) 88km
9:43:07 h Frost, John Chiltern AC  Overall: 3122 M: 3060 Cat M40: 369
02.04.1983 Two Oceans Marathon (RSA) 56km
4:54:46 h Frost, John   Overall: 1208 M: 1188 Cat M40: 89
1982 1 Event, 91 km  (More)
31.05.1982 Comrades Marathon - Down Run (RSA) 91km
8:27:55 h Frost, John Chiltern AC  Overall: 1393 M: 1378 Cat M40: 163
1981 1 Event, 90 km  (More)
01.06.1981 Comrades Marathon - Up Run (RSA) 90km
8:38:06 h Frost, John Chiltern AC  Overall: 1212 M: 1204 Cat M40: 137
1979 2 Events, 143 km  (More)
31.05.1979 Comrades Marathon - Up Run (RSA) 87km
10:29:56 h Frost, John Chiltern AC  Overall: 2575 M: 2562 Cat M40: 243
14.04.1979 Two Oceans Marathon (RSA) 56km
4:20:37 h Frost, John   Overall: 230 M: 230 Cat M40: 10
1978 2 Events, 146 km  (More)
31.05.1978 Comrades Marathon - Down Run (RSA) 90km
9:01:00 h Frost, John Savages AC  Overall: 1298 M: 1289 Cat M35: 197
25.03.1978 Two Oceans Marathon (RSA) 56km
4:37:59 h Frost, John   Overall: 235 M: 234 Cat M35: 20
1976 1 Event, 90 km  (More)
31.05.1976 Comrades Marathon - Down Run (RSA) 90km
7:11:00 h Frost, John Savages AC  Overall: 135 M: 132 Cat M35: 14
1975 1 Event, 87 km  (More)
31.05.1975 Comrades Marathon - Up Run (RSA) 87km
7:53:00 h Frost, John Savages AC  Overall: 312 M: 306 Cat M35: 35
1974 1 Event, 87 km  (More)
31.05.1974 Comrades Marathon - Up Run (RSA) 87km
9:49:00 h Frost, John Savages AC  Overall: 748 M: 743 Cat M35: 89

Personal bests

Your list of personal best performances only contains performances of races which can be included into rankings.

In brackets rank in yearly international/national rankings.

 PB 2000 1988 1987 1984 1983 1982 1981 1979 1978 1976 1975 1974

Comparison table

Comparison of performances in races with multiple participations

   2000 1988 1987 1984 1983 1982 1981 1979 1978 1976 1975 1974
Comrades Marathon - Up Run 10     10:47:04 9:49:34 9:43:07 8:27:55 8:38:06 10:29:56 9:01:00 7:11:00 7:53:00 9:49:00
Two Oceans Marathon 4   5:07:35     4:54:46     4:20:37 4:37:59