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| Nom: | Mokhonoana, Tshukudu Rhine |
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| Club: | Team Vitality - AGN | ||
| Domicile: | Johannesburg | ||
| Année: | 1975 | (Cat. allemande: M50) | |
| Date de naissance: | 26.02.1975 | (Cat. internat.: M50) | |
| Nationalité: | RSA  |
Afrique du Sud | |
| RunnerID: | 678114 | ||
21 résultats des recherches (16 Manifestations, 1005.3 km). (Plus)
| 2023 | 4 Manifestations, 235 km (Plus) | ||||
|---|---|---|---|---|---|
| 11.06.2023 | Comrades Marathon - Down Run (RSA) | 87km | |||
| 10:35:41 h | Mokhonoana, Tshukudu Rhine | Team Vitality Club CG | scratch: 8517 | H: 7209 | Cat. M45: 1146 |
| 22.04.2023 | Tshwane North Ultra (RSA) | 50km | |||
| 5:01:08 h | Mokhonoana, Tshukudu Rhine | Vitalitygc | scratch: 174 | H: 164 | Cat. M45: 29 |
| 01.04.2023 | Irene Running Festival 48K (RSA) | 48km | |||
| 4:36:25 h | Mokhonoana, Tshukudu Rhine | Team Vitality Club GN | scratch: 449 | H: 393 | Cat. M45: 69 |
| 18.03.2023 | Om Die Dam 50km (RSA) | 50km | |||
| 5:16:50 h | Mokhonoana, Tshukudu Rhine | Team Vitality Club GN | scratch: 840 | H: 711 | Cat. M45: 113 |
| 2022 | 1 Manifestation, 90 km (Plus) | ||||
| 28.08.2022 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 10:19:13 h | Mokhonoana, Tshukudu Rhine | Team Vitality Atletic Club GN | scratch: 5168 | H: 4407 | Cat. M45: 795 |
| 2020 | 1 Manifestation, 50 km (Plus) | ||||
| 14.03.2020 | Om Die Dam 50km (RSA) | 50km | |||
| 6:21:55 h | Mokhonoana, Tshukudu Rhine | scratch: 2157 | H: 1725 | Cat. M45: 286 | |
| 2019 | 3 Manifestations, 216.3 km (Plus) | ||||
| 09.06.2019 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 10:26:44 h | Mokhonoana, Tshukudu Rhine | Team Vitality - CG | scratch: 7165 | H: 6305 | Cat. M40: 1491 |
| 20.04.2019 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 6:15:03 h | Mokhonoana, Tshukudu Rhine | Team Vitality Club CG | scratch: 10540 | H: 7670 | Cat. M40: 1585 |
| 20.04.2019 | Two Oceans Marathon (RSA) | 56km | |||
| 6:56:11 h | Mokhonoana, Tshukudu Rhine | Team Vitality Club CG | scratch: 10476 | H: 7615 | Cat. M40: 1564 |
| 09.03.2019 | PwC KOSMOS 3-in-1 (RSA) | 73.3km | |||
| 8:13:51 h | Mokhonoana, Tshukudu Rhine | Team Vitality | scratch: 667 | H: 555 | Cat. M40: 134 |
| 2018 | 2 Manifestations, 146 km (Plus) | ||||
| 10.06.2018 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 10:09:16 h | Mokhonoana, Tshukudu Rhine | Team Vitality - AGN | scratch: 6682 | H: 5853 | Cat. M40: 1385 |
| 31.03.2018 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:59:02 h | Mokhonoana, Tshukudu Rhine | Team Vitality Club CG | scratch: 7363 | H: 5508 | Cat. M40: 1141 |
| 31.03.2018 | Two Oceans Marathon (RSA) | 56km | |||
| 6:39:30 h | Mokhonoana, Tshukudu Rhine | Team Vitality Club CG | scratch: 7001 | H: 5224 | Cat. M40: 1074 |
| 2017 | 2 Manifestations, 106 km (Plus) | ||||
| 15.04.2017 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:59:08 h | Mokhonoana, Tshukudu Rhine | Team Vitality Club CG | scratch: 7718 | H: 5672 | Cat. M40: 1164 |
| 15.04.2017 | Two Oceans Marathon (RSA) | 56km | |||
| 6:40:14 h | Mokhonoana, Tshukudu Rhine | Team Vitality Club CG | scratch: 7416 | H: 5445 | Cat. M40: 1122 |
| 18.03.2017 | Om Die Dam 50km (RSA) | 50km | |||
| 6:19:51 h | Mokhonoana, Tshukudu Rhine | Team Vitality - Central Gauteng | scratch: 2930 | H: 2247 | Cat. M40: 449 |
| 2016 | 2 Manifestations, 106 km (Plus) | ||||
| 26.03.2016 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:57:25 h | Mokhonoana, Tshukudu Rhine | TEAMVICG | scratch: 7182 | H: 5337 | Cat. M40: 1090 |
| 26.03.2016 | Two Oceans Marathon (RSA) | 56km | |||
| 6:37:32 h | Mokhonoana, Tshukudu Rhine | TEAMVICG | scratch: 6929 | H: 5151 | Cat. M40: 1067 |
| 12.03.2016 | Om Die Dam 50km (RSA) | 50km | |||
| 5:57:03 h | Mokhonoana, Tshukudu Rhine | Team Vitality - Central Gauteng | scratch: 1856 | H: 1547 | Cat. M40: 334 |
| 2015 | 1 Manifestation, 56 km (Plus) | ||||
| 04.04.2015 | Two Oceans Marathon (RSA) | 56km | |||
| 7:04:42 h | Mokhonoana, Tshukudu Rhine | Exxaro Athletic Club GN | scratch: 8607 | H: 6242 | Cat. M40: 1244 |
| 04.04.2015 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 6:19:09 h | Mokhonoana, Tshukudu Rhine | Exxaro Athletic Club GN | scratch: 8513 | H: 6187 | Cat. M40: 1229 |
Bests personnels
La liste de vos meilleures performances personnelles ne contient que les performances des courses qui peuvent être incluses dans les classements.
Entre guillemets place en classement annuel international/national
| PB | 2023 | 2022 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | |
|---|---|---|---|---|---|---|---|---|---|
| 50km | 5:16:50 |
5:16:50
(7013/3244) |
|
6:21:55
(4610/1690) |
6:15:03
(16570/8116) |
5:59:02
(12473/6501) |
5:59:08
(12818/6327) |
5:57:03
(11841/5932) |
6:19:09
(13875/7070) |
Tableau comparatif
Résultats comparatifs pour plusieurs participations
| 2023 | 2022 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | ||
|---|---|---|---|---|---|---|---|---|---|
| Two Oceans Marathon | 5 | 6:56:11 | 6:39:30 | 6:40:14 | 6:37:32 | 7:04:42 | |||
| Om Die Dam 50km | 4 | 5:16:50 | 6:21:55 | 6:19:51 | 5:57:03 | ||||
| Comrades Marathon - Down Run | 4 | 10:35:41 | 10:19:13 | 10:26:44 | 10:09:16 |