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| Nom: | Mpemba, Stembridge |
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| Club: | Nedbank Running Club | ||
| Domicile: | Central Gauteng | ||
| Année: | 1968 | (Cat. allemande: M55) | |
| Date de naissance: | 27.09.1968 | (Cat. internat.: M55) | |
| Nationalité: | RSA  |
Afrique du Sud | |
| RunnerID: | 678045 | ||
5 résultats des recherches (4 Manifestations, 204 km). (Plus)
| 2017 | 1 Manifestation, 48 km (Plus) | ||||
|---|---|---|---|---|---|
| 02.04.2017 | Modern Athlete Irene Ultra (RSA) | 48km | |||
| 6:30:17 h | Mpemba, Stembridge | Nedbank Running Club | scratch: 2734 | H: 2089 | Cat. M45: 302 |
| 2015 | 3 Manifestations, 156 km (Plus) | ||||
| 27.09.2015 | City2City Ultra Marathon (RSA) | 50km | |||
| 7:07:56 h | Mpemba, Stembridge | Nedbank Running CG Johannesburg | scratch: 1777 | H: 1505 | Cat. M45: 166 |
| 04.04.2015 | Two Oceans Marathon (RSA) | 56km | |||
| 6:57:00 h | Mpemba, Stembridge | Nedbank Running Club | scratch: 8384 | H: 6093 | Cat. M45: 955 |
| 04.04.2015 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 6:13:44 h | Mpemba, Stembridge | Nedbank Running Club | scratch: 8305 | H: 6056 | Cat. M45: 955 |
| 21.03.2015 | Om Die Dam 50km (RSA) | 50km | |||
| 7:40:10 h | Mpemba, Stembridge | Nedbank Running Club Johannesburg | scratch: 3328 | H: 2561 | Cat. M45: 361 |
Bests personnels
La liste de vos meilleures performances personnelles ne contient que les performances des courses qui peuvent être incluses dans les classements.
Entre guillemets place en classement annuel international/national
| PB | 2017 | 2015 | |
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| 50km | 6:13:44 |
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6:13:44
(13546/6886) |