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| Nom: | Msuku, Ken Karunga |
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| Club: | Nedbank Running Club Johannesburg | ||
| Domicile: | Central Gauteng | ||
| Année: | 1978 | (Cat. allemande: M45) | |
| Date de naissance: | 08.06.1978 | (Cat. internat.: M45) | |
| Nationalité: | RSA  |
Afrique du Sud | |
| RunnerID: | 677844 | ||
14 résultats des recherches (10 Manifestations, 636 km). (Plus)
| 2024 | 1 Manifestation, 87 km (Plus) | ||||
|---|---|---|---|---|---|
| 09.06.2024 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 11:54:52 h | Msuku, Ken Karunga | Nedbank Running Club CG | scratch: 16629 | H: 13489 | Cat. M45: 1959 |
| 2022 | 2 Manifestations, 106 km (Plus) | ||||
| 16.07.2022 | Cape Town Festival of Running 50 Km (RSA) | 50km | |||
| 6:36:07 h | Msuku, Ken Karunga | Nrccg | scratch: 156 | H: 105 | Cat. M40: 19 |
| 16.04.2022 | Two Oceans Marathon (RSA) | 56km | |||
| 6:49:17 h | Msuku, Ken Karunga | Nedbank Running Club Central Gauteng | scratch: 3730 | H: 2801 | Cat. M40: 493 |
| 16.04.2022 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 6:03:59 h | Msuku, Ken Karunga | Nedbank Running Club Central Gauteng | scratch: 3742 | H: 2819 | Cat. M40: 497 |
| 2019 | 2 Manifestations, 143 km (Plus) | ||||
| 09.06.2019 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 11:43:55 h | Msuku, Ken Karunga | Nedbank Running Club Johannesburg | scratch: 13874 | H: 11436 | Cat. M40: 2584 |
| 20.04.2019 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:44:33 h | Msuku, Ken Karunga | Nedbank Running Club CG | scratch: 7058 | H: 5485 | Cat. M40: 1153 |
| 20.04.2019 | Two Oceans Marathon (RSA) | 56km | |||
| 6:27:26 h | Msuku, Ken Karunga | Nedbank Running Club CG | scratch: 7301 | H: 5602 | Cat. M40: 1177 |
| 2018 | 1 Manifestation, 90 km (Plus) | ||||
| 10.06.2018 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 11:49:03 h | Msuku, Ken Karunga | Nedbank Running Club Johannesburg | scratch: 15651 | H: 12498 | Cat. M40: 2710 |
| 2016 | 2 Manifestations, 104 km (Plus) | ||||
| 10.04.2016 | Modern Athlete Irene Ultra (RSA) | 48km | |||
| 5:30:11 h | Msuku, Ken Karunga | Nedbank Running Club | scratch: 980 | H: 822 | Cat. M35: 193 |
| 26.03.2016 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 6:10:03 h | Msuku, Ken Karunga | NRCCG | scratch: 8278 | H: 6040 | Cat. M35: 1156 |
| 26.03.2016 | Two Oceans Marathon (RSA) | 56km | |||
| 6:56:42 h | Msuku, Ken Karunga | NRCCG | scratch: 8551 | H: 6216 | Cat. M35: 1189 |
| 2015 | 2 Manifestations, 106 km (Plus) | ||||
| 27.09.2015 | City2City Ultra Marathon (RSA) | 50km | |||
| 7:20:51 h | Msuku, Ken Karunga | Nedbank Running CG Johannesburg | scratch: 1807 | H: 1526 | Cat. M35: 310 |
| 04.04.2015 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 6:01:58 h | Msuku, Ken Karunga | Nedbank Running Club | scratch: 7396 | H: 5494 | Cat. M35: 1060 |
| 04.04.2015 | Two Oceans Marathon (RSA) | 56km | |||
| 6:50:54 h | Msuku, Ken Karunga | Nedbank Running Club | scratch: 7810 | H: 5715 | Cat. M35: 1100 |
Bests personnels
La liste de vos meilleures performances personnelles ne contient que les performances des courses qui peuvent être incluses dans les classements.
Entre guillemets place en classement annuel international/national
| PB | 2024 | 2022 | 2019 | 2018 | 2016 | 2015 | |
|---|---|---|---|---|---|---|---|
| 50km | 5:44:33 |
|
6:03:59
(8609/4308) |
5:44:33
(12853/5832) |
|
6:10:03
(13046/6768) |
6:01:58
(12634/6259) |
Tableau comparatif
Résultats comparatifs pour plusieurs participations
| 2024 | 2022 | 2019 | 2018 | 2016 | 2015 | ||
|---|---|---|---|---|---|---|---|
| Two Oceans Marathon | 4 | 6:49:17 | 6:27:26 | 6:56:42 | 6:50:54 | ||
| Comrades Marathon - Down Run | 3 | 11:54:52 | 11:43:55 | 11:49:03 |