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| Name: | Benade, Danie |
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| Club: | Fit Pretoria | ||
| Residence: | Pretoria | ||
| Year of birth: | 1986 | (Cat. german: M40) | |
| Date of birth: | 23.07.1986 | (Cat. internat.: M35) | |
| Nationality: | RSA  |
South Africa | |
| RunnerID: | 677697 | ||
33 search results (29 Events, 2299.069 km). (More)
| 2025 | 4 Events, 372.234 km (More) | ||||
|---|---|---|---|---|---|
| 04.-06.07.2025 | Mac Mac Ultra 100 Mile (RSA) | 100mi | |||
| 37:49:14 h | Benade, Danie | Overall: 24 | M: 21 | Cat M35: 5 | |
| 08.06.2025 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 9:43:17 h | Benade, Danie | FIT Pretoria | Overall: 5428 | M: 4846 | Cat M35: 505 |
| 13.04.2025 | BNAC Marathon (RSA) | 48km | |||
| 4:21:37 h | Benade, Danie | FIT Pretoria | Overall: 181 | M: 165 | Cat M35: 19 |
| 08.03.2025 | The Original Kosmos 3-in-1 (RSA) | 73.3km | |||
| 7:13:19 h | Benade, Danie | Overall: 271 | M: 255 | Cat M35: 26 | |
| 2024 | 4 Events, 280.3 km (More) | ||||
| 28.-29.09.2024 | SAC 24 Hour - 12 Hour Trail Run (RSA) | 12h | |||
| 72.000 km | Benade, Danie | Overall: 4 | M: 2 | Cat M35: 1 | |
| 09.06.2024 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 9:45:22 h | Benade, Danie | FIT Pretoria | Overall: 5703 | M: 5080 | Cat M35: 718 |
| 21.04.2024 | BNAC Marathon (RSA) | 48km | |||
| 4:21:58 h | Benade, Danie | FIT Pretoria | Overall: 116 | M: 106 | Cat M35: 16 |
| 09.03.2024 | The Original Kosmos 3-in-1 (RSA) | 73.3km | |||
| 7:13:01 h | Benade, Danie | FIT Pretoria | Overall: 221 | M: 204 | Cat M35: 33 |
| 2023 | 4 Events, 401.701 km (More) | ||||
| 22.-25.09.2023 | Karkloof 100 - 100 Mile Endurance Foot Race (RSA) | 100mi | |||
| 30:57:44 h | Benade, Danie | Overall: 27 | M: 21 | Cat M35: 7 | |
| 11.06.2023 | Comrades Marathon - Down Run (RSA) | 87km | |||
| 10:26:59 h | Benade, Danie | FIT Pretoria | Overall: 7912 | M: 6753 | Cat M35: 1058 |
| 20.05.2023 | Mac Mac Ultra 50 Mile (RSA) | 50mi | |||
| 17:03:37 h | Benade, Danie | Overall: 22 | M: 18 | Cat M35: 3 | |
| 11.03.2023 | Kijima Kosmos 3-in-1 (RSA) | 73.3km | |||
| 8:00:07 h | Benade, Danie | Overall: 410 | M: 356 | Cat M35: 68 | |
| 2020 | 1 Event, 73.3 km (More) | ||||
| 07.03.2020 | PwC KOSMOS 3-in-1 (RSA) | 73.3km | |||
| 9:00:21 h | Benade, Danie | FIT Pretoria | Overall: 1263 | M: 989 | Cat M23: 145 |
| 2019 | 3 Events, 321.234 km (More) | ||||
| 20.-22.09.2019 | Karkloof 100 - 100 Mile Endurance Foot Race (RSA) | 100mi | |||
| 27:23:49 h | Benade, Danie | Overall: 26 | M: 22 | Cat M23: 10 | |
| 09.06.2019 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 10:37:41 h | Benade, Danie | Fit Pretoria | Overall: 7853 | M: 6869 | Cat M23: 1563 |
| 09.03.2019 | PwC KOSMOS 3-in-1 (RSA) | 73.3km | |||
| 8:55:19 h | Benade, Danie | Overall: 999 | M: 787 | Cat M23: 124 | |
| 2018 | 4 Events, 269.3 km (More) | ||||
| 10.06.2018 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 9:37:03 h | Benade, Danie | Fit Pretoria | Overall: 4785 | M: 4307 | Cat M23: 1104 |
| 21.04.2018 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 4:56:32 h | Benade, Danie | Fit Pretoria | Overall: 1119 | M: 939 | Cat M23: 214 |
| 31.03.2018 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:21:38 h | Benade, Danie | Fit Pretoria | Overall: 4350 | M: 3515 | Cat M23: 839 |
| 31.03.2018 | Two Oceans Marathon (RSA) | 56km | |||
| 5:57:51 h | Benade, Danie | Fit Pretoria | Overall: 4150 | M: 3347 | Cat M23: 809 |
| 10.03.2018 | PwC KOSMOS 3-in-1 (RSA) | 73.3km | |||
| 7:13:01 h | Benade, Danie | FIT Pretoria | Overall: 221 | M: 204 | Cat M23: 53 |
| 2017 | 2 Events, 143 km (More) | ||||
| 04.06.2017 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 10:36:40 h | Benade, Danie | Fit Pretoria | Overall: 6929 | M: 5977 | Cat M23: 1433 |
| 15.04.2017 | Two Oceans Marathon (RSA) | 56km | |||
| 6:42:26 h | Benade, Danie | Fit Pretoria | Overall: 7607 | M: 5559 | Cat M23: 1254 |
| 15.04.2017 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:55:30 h | Benade, Danie | Fit Pretoria | Overall: 7315 | M: 5423 | Cat M23: 1221 |
| 2016 | 3 Events, 195 km (More) | ||||
| 29.05.2016 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 9:47:45 h | Benade, Danie | FIT Pretoria | Overall: 4982 | M: 4387 | Cat M23: 1162 |
| 16.04.2016 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 4:59:29 h | Benade, Danie | FIT 2000 Pretoria | Overall: 1175 | M: 983 | Cat M23: 204 |
| 26.03.2016 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:39:32 h | Benade, Danie | FITPRE | Overall: 5558 | M: 4317 | Cat M23: 1084 |
| 26.03.2016 | Two Oceans Marathon (RSA) | 56km | |||
| 6:19:30 h | Benade, Danie | FITPRE | Overall: 5532 | M: 4278 | Cat M23: 1069 |
| 2015 | 4 Events, 243 km (More) | ||||
| 31.05.2015 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 11:16:57 h | Benade, Danie | FIT Pretoria | Overall: 8686 | M: 7214 | Cat M23: 1772 |
| 18.04.2015 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 6:16:06 h | Benade, Danie | FIT Pretoria | Overall: 3077 | M: 2319 | Cat M23: 398 |
| 04.04.2015 | Two Oceans Marathon (RSA) | 56km | |||
| 6:44:37 h | Benade, Danie | Fit Pretoria | Overall: 7321 | M: 5407 | Cat M23: 1275 |
| 04.04.2015 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 6:05:21 h | Benade, Danie | Fit Pretoria | Overall: 7635 | M: 5638 | Cat M23: 1323 |
| 21.03.2015 | Om Die Dam 50km (RSA) | 50km | |||
| 6:05:05 h | Benade, Danie | FIT Pretoria | Overall: 2184 | M: 1751 | Cat M23: 408 |
Personal bests
Your list of personal best performances only contains performances of races which can be included into rankings.
In brackets rank in yearly international/national rankings.
| PB | 2025 | 2024 | 2023 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | |
|---|---|---|---|---|---|---|---|---|---|---|
| 50km | 5:21:38 |
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5:21:38
(8365/4100) |
5:55:30
(12347/6048) |
5:39:32
(9972/4758) |
6:05:05
(12842/6393) |
Comparison table
Comparison of performances in races with multiple participations
| 2025 | 2024 | 2023 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | ||
|---|---|---|---|---|---|---|---|---|---|---|
| Comrades Marathon - Up Run | 8 | 9:43:17 | 9:45:22 | 10:26:59 | 10:37:41 | 9:37:03 | 10:36:40 | 9:47:45 | 11:16:57 | |
| PwC KOSMOS 3-in-1 | 6 | 7:13:19 | 7:13:01 | 8:00:07 | 9:00:21 | 8:55:19 | 7:13:01 | |||
| Two Oceans Marathon | 4 | 5:57:51 | 6:42:26 | 6:19:30 | 6:44:37 | |||||
| Loskop Ultra Marathon 50km | 3 | 4:56:32 | 4:59:29 | 6:16:06 | ||||||
| BNAC Marathon | 2 | 4:21:37 | 4:21:58 | |||||||
| Karkloof 100 - 100 Mile Endurance Foot Race | 2 | 30:57:44 | 27:23:49 |