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| Name: | Benade, Hannelie |
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| Club: | Fit Pretoria | ||
| Residence: | Gauteng North | ||
| Year of birth: | 1975 | (Cat. german: W50) | |
| Date of birth: | 27.06.1975 | (Cat. internat.: W50) | |
| Nationality: | RSA  |
South Africa | |
| RunnerID: | 677696 | ||
29 search results (25 Events, 1839.135 km). (More)
| 2025 | 3 Events, 324.234 km (More) | ||||
|---|---|---|---|---|---|
| 04.-06.07.2025 | Mac Mac Ultra 100 Mile (RSA) | 100mi | |||
| 37:49:14 h | Benade, Hannelie | Overall: 25 | F: 4 | Cat W50: 1 | |
| 08.06.2025 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 9:43:16 h | Benade, Hannelie | FIT Pretoria | Overall: 5427 | F: 582 | Cat W45: 69 |
| 08.03.2025 | The Original Kosmos 3-in-1 (RSA) | 73.3km | |||
| 7:36:27 h | Benade, Hannelie | Overall: 360 | F: 28 | Cat W45: 5 | |
| 2024 | 4 Events, 280.3 km (More) | ||||
| 28.-29.09.2024 | SAC 24 Hour - 12 Hour Trail Run (RSA) | 12h | |||
| 72.000 km | Benade, Hannelie | Overall: 4 | F: 3 | Cat W45: 1 | |
| 09.06.2024 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 9:45:21 h | Benade, Hannelie | FIT Pretoria | Overall: 5702 | F: 623 | Cat W45: 81 |
| 21.04.2024 | BNAC Marathon (RSA) | 48km | |||
| 4:22:21 h | Benade, Hannelie | FIT Pretoria | Overall: 115 | F: 9 | Cat W45: 1 |
| 09.03.2024 | The Original Kosmos 3-in-1 (RSA) | 73.3km | |||
| 7:03:52 h | Benade, Hannelie | FIT Pretoria | Overall: 186 | F: 11 | Cat W45: 5 |
| 2023 | 4 Events, 401.701 km (More) | ||||
| 22.-25.09.2023 | Karkloof 100 - 100 Mile Endurance Foot Race (RSA) | 100mi | |||
| 30:57:40 h | Benade, Hannelie | Overall: 26 | F: 6 | Cat W45: 3 | |
| 11.06.2023 | Comrades Marathon - Down Run (RSA) | 87km | |||
| 10:27:00 h | Benade, Hannelie | FIT Pretoria | Overall: 7913 | F: 1160 | Cat W45: 161 |
| 20.05.2023 | Mac Mac Ultra 50 Mile (RSA) | 50mi | |||
| 17:03:37 h | Benade, Hannelie | Overall: 21 | F: 4 | Cat W45: 2 | |
| 11.03.2023 | Kijima Kosmos 3-in-1 (RSA) | 73.3km | |||
| 8:00:04 h | Benade, Hannelie | Overall: 409 | F: 54 | Cat W45: 5 | |
| 2020 | 1 Event, 73.3 km (More) | ||||
| 07.03.2020 | PwC KOSMOS 3-in-1 (RSA) | 73.3km | |||
| 9:16:26 h | Benade, Hannelie | FIT Pretoria | Overall: 1422 | F: 343 | Cat W40: 71 |
| 2019 | 2 Events, 123.3 km (More) | ||||
| 13.04.2019 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 6:15:25 h | Benade, Hannelie | FIT Pretoria | Overall: 2720 | F: 566 | Cat W40: 126 |
| 09.03.2019 | PwC KOSMOS 3-in-1 (RSA) | 73.3km | |||
| 10:17:23 h | Benade, Hannelie | Overall: 1478 | F: 421 | Cat W40: 83 | |
| 2018 | 3 Events, 179.3 km (More) | ||||
| 21.04.2018 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 5:50:06 h | Benade, Hannelie | Fit Pretoria | Overall: 2514 | F: 618 | Cat W40: 149 |
| 31.03.2018 | Two Oceans Marathon (RSA) | 56km | |||
| 6:24:33 h | Benade, Hannelie | Fit Pretoria | Overall: 5802 | F: 1342 | Cat W40: 277 |
| 31.03.2018 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:41:56 h | Benade, Hannelie | Fit Pretoria | Overall: 5759 | F: 1294 | Cat W40: 269 |
| 10.03.2018 | PwC KOSMOS 3-in-1 (RSA) | 73.3km | |||
| 7:03:52 h | Benade, Hannelie | FIT Pretoria | Overall: 186 | F: 11 | Cat W40: 4 |
| 2017 | 2 Events, 106 km (More) | ||||
| 22.04.2017 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 5:58:16 h | Benade, Hannelie | FIT 2000 Pretoria | Overall: 2583 | F: 547 | Cat W40: 110 |
| 15.04.2017 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:55:29 h | Benade, Hannelie | Fit Pretoria | Overall: 7313 | F: 1888 | Cat W40: 399 |
| 15.04.2017 | Two Oceans Marathon (RSA) | 56km | |||
| 6:42:26 h | Benade, Hannelie | Fit Pretoria | Overall: 7608 | F: 2049 | Cat W40: 430 |
| 2016 | 3 Events, 195 km (More) | ||||
| 29.05.2016 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 11:31:49 h | Benade, Hannelie | FIT Pretoria | Overall: 11741 | F: 2249 | Cat W40: 536 |
| 16.04.2016 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 5:42:59 h | Benade, Hannelie | FIT 2000 Pretoria | Overall: 2140 | F: 500 | Cat W40: 102 |
| 26.03.2016 | Two Oceans Marathon (RSA) | 56km | |||
| 6:19:30 h | Benade, Hannelie | FITPRE | Overall: 5532 | F: 1255 | Cat W40: 291 |
| 26.03.2016 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:39:32 h | Benade, Hannelie | FITPRE | Overall: 5558 | F: 1242 | Cat W40: 281 |
| 2015 | 3 Events, 156 km (More) | ||||
| 18.04.2015 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 6:16:06 h | Benade, Hannelie | FIT Pretoria | Overall: 3076 | F: 758 | Cat W35: 141 |
| 04.04.2015 | Two Oceans Marathon (RSA) | 56km | |||
| 6:44:37 h | Benade, Hannelie | Fit Pretoria | Overall: 7321 | F: 1915 | Cat W35: 404 |
| 04.04.2015 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 6:05:21 h | Benade, Hannelie | Fit Pretoria | Overall: 7635 | F: 1998 | Cat W35: 413 |
| 21.03.2015 | Om Die Dam 50km (RSA) | 50km | |||
| 6:05:02 h | Benade, Hannelie | FIT Pretoria | Overall: 2182 | F: 432 | Cat W35: 81 |
Personal bests
Your list of personal best performances only contains performances of races which can be included into rankings.
In brackets rank in yearly international/national rankings.
| PB | 2025 | 2024 | 2023 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | |
|---|---|---|---|---|---|---|---|---|---|---|
| 50km | 5:39:32 |
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5:41:56
(2870/1424) |
5:55:29
(3673/1976) |
5:39:32
(2548/1273) |
6:05:02
(3826/2080) |
Comparison table
Comparison of performances in races with multiple participations
| 2025 | 2024 | 2023 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | ||
|---|---|---|---|---|---|---|---|---|---|---|
| PwC KOSMOS 3-in-1 | 6 | 7:36:27 | 7:03:52 | 8:00:04 | 9:16:26 | 10:17:23 | 7:03:52 | |||
| Loskop Ultra Marathon 50km | 5 | 6:15:25 | 5:50:06 | 5:58:16 | 5:42:59 | 6:16:06 | ||||
| Comrades Marathon - Down Run | 4 | 9:43:16 | 9:45:21 | 10:27:00 | 11:31:49 | |||||
| Two Oceans Marathon | 4 | 6:24:33 | 6:42:26 | 6:19:30 | 6:44:37 |