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| Name: | Sefora, Mado |
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| Club: | Parliament Of Rsa Athletic Club | ||
| Residence: | Western Province | ||
| Year of birth: | 1972 | (Cat. german: W50) | |
| Date of birth: | 30.12.1972 | (Cat. internat.: W50) | |
| Nationality: | RSA  |
South Africa | |
| RunnerID: | 677579 | ||
18 search results (12 Events, 713 km). (More)
| 2024 | 1 Event, 50 km (More) | ||||
|---|---|---|---|---|---|
| 13.04.2024 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 6:22:03 h | Sefora, Mado | Parliament of RSA Athletic Club | Overall: 10322 | F: 3038 | Cat W50: 239 |
| 2023 | 2 Events, 106 km (More) | ||||
| 07.05.2023 | KIA False Bay 50km (RSA) | 50km | |||
| 6:23:01 h | Sefora, Mado | Parliament of RSA AC | Overall: 733 | F: 249 | Cat W50: 30 |
| 15.04.2023 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 6:10:16 h | Sefora, Mado | Parliament of RSA Athletic Club | Overall: 7358 | F: 1963 | Cat W50: 171 |
| 15.04.2023 | Two Oceans Marathon (RSA) | 56km | |||
| 6:50:15 h | Sefora, Mado | Parliament of RSA Athletic Club | Overall: 7358 | F: 1962 | Cat W50: 171 |
| 2020 | 1 Event, 50 km (More) | ||||
| 14.03.2020 | Om Die Dam 50km (RSA) | 50km | |||
| 6:56:23 h | Sefora, Mado | Parliament Athletics Club | Overall: 2622 | F: 584 | Cat W45: 85 |
| 2019 | 2 Events, 143 km (More) | ||||
| 09.06.2019 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 11:54:16 h | Sefora, Mado | Parliament Athletic Club | Overall: 15484 | F: 2860 | Cat W45: 436 |
| 20.04.2019 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:51:29 h | Sefora, Mado | Parliament of RSA Athletic Club | Overall: 7795 | F: 1825 | Cat W45: 275 |
| 20.04.2019 | Two Oceans Marathon (RSA) | 56km | |||
| 6:31:51 h | Sefora, Mado | Parliament of RSA Athletic Club | Overall: 7736 | F: 1853 | Cat W45: 278 |
| 2018 | 3 Events, 196 km (More) | ||||
| 10.06.2018 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 11:48:20 h | Sefora, Mado | Parliament Athletic Club | Overall: 15745 | F: 3182 | Cat W45: 485 |
| 31.03.2018 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 6:16:10 h | Sefora, Mado | Parliament Of Rsa Athletic Club | Overall: 8918 | F: 2482 | Cat W45: 372 |
| 31.03.2018 | Two Oceans Marathon (RSA) | 56km | |||
| 6:56:59 h | Sefora, Mado | Parliament Of Rsa Athletic Club | Overall: 8859 | F: 2452 | Cat W45: 370 |
| 17.03.2018 | Om Die Dam 50km (RSA) | 50km | |||
| 6:25:32 h | Sefora, Mado | Parliament Athletics Club | Overall: 3137 | F: 672 | Cat W45: 109 |
| 2017 | 1 Event, 56 km (More) | ||||
| 15.04.2017 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 6:02:58 h | Sefora, Mado | Parliament Of Rsa Athletic Club | Overall: 8121 | F: 2210 | Cat W40: 462 |
| 15.04.2017 | Two Oceans Marathon (RSA) | 56km | |||
| 6:46:02 h | Sefora, Mado | Parliament Of Rsa Athletic Club | Overall: 7954 | F: 2178 | Cat W40: 459 |
| 2016 | 1 Event, 56 km (More) | ||||
| 26.03.2016 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:56:01 h | Sefora, Mado | PARLIAM | Overall: 7045 | F: 1795 | Cat W40: 401 |
| 26.03.2016 | Two Oceans Marathon (RSA) | 56km | |||
| 6:40:31 h | Sefora, Mado | PARLIAM | Overall: 7205 | F: 1870 | Cat W40: 420 |
| 2015 | 1 Event, 56 km (More) | ||||
| 04.04.2015 | Two Oceans Marathon (RSA) | 56km | |||
| 6:38:59 h | Sefora, Mado | Parliament Athletic Club | Overall: 6909 | F: 1764 | Cat W40: 385 |
| 04.04.2015 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:56:53 h | Sefora, Mado | Parliament Athletic Club | Overall: 6995 | F: 1763 | Cat W40: 384 |
Personal bests
Your list of personal best performances only contains performances of races which can be included into rankings.
In brackets rank in yearly international/national rankings.
| PB | 2023 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | |
|---|---|---|---|---|---|---|---|---|
| 50km | 5:51:29 |
6:10:16
(4011/2183) |
6:56:23
(1590/572) |
5:51:29
(3820/1858) |
6:16:10
(4826/2723) |
6:02:58
(4169/2313) |
5:56:01
(3428/1835) |
5:56:53
(3481/1841) |
Comparison table
Comparison of performances in races with multiple participations
| 2023 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | ||
|---|---|---|---|---|---|---|---|---|
| Two Oceans Marathon | 6 | 6:50:15 | 6:31:51 | 6:56:59 | 6:46:02 | 6:40:31 | 6:38:59 | |
| Om Die Dam 50km | 2 | 6:56:23 | 6:25:32 | |||||
| Comrades Marathon - Down Run | 2 | 11:54:16 | 11:48:20 |