|
|
|
| Name: | La Grange, Johan |
|
|
| Club: | Nedbank Running Club South Western Districts | ||
| Residence: | South Western Districts | ||
| Year of birth: | 1981 | (Cat. german: M45) | |
| Date of birth: | 24.02.1981 | (Cat. internat.: M40) | |
| Nationality: | RSA  |
South Africa | |
| RunnerID: | 675668 | ||
10 search results (6 Events, 401 km). (More)
| 2018 | 2 Events, 146 km (More) | ||||
|---|---|---|---|---|---|
| 10.06.2018 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 10:35:36 h | La Grange, Johan | Nedbank Running Club SWD | Overall: 8711 | M: 7466 | Cat M35: 1709 |
| 31.03.2018 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:08:26 h | La Grange, Johan | Nedbank Running Club South Western Districts | Overall: 3274 | M: 2738 | Cat M35: 651 |
| 31.03.2018 | Two Oceans Marathon (RSA) | 56km | |||
| 5:44:14 h | La Grange, Johan | Nedbank Running Club South Western Districts | Overall: 3103 | M: 2588 | Cat M35: 621 |
| 2017 | 2 Events, 143 km (More) | ||||
| 04.06.2017 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 11:22:10 h | La Grange, Johan | Nedbank Running Club SWD | Overall: 10122 | M: 8418 | Cat M35: 1885 |
| 15.04.2017 | Two Oceans Marathon (RSA) | 56km | |||
| 6:17:51 h | La Grange, Johan | Nedbank Running Club Swd | Overall: 5506 | M: 4235 | Cat M35: 880 |
| 15.04.2017 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:37:36 h | La Grange, Johan | Nedbank Running Club Swd | Overall: 5645 | M: 4367 | Cat M35: 902 |
| 2016 | 1 Event, 56 km (More) | ||||
| 26.03.2016 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:42:11 h | La Grange, Johan | NRCSWD | Overall: 5876 | M: 4533 | Cat M35: 896 |
| 26.03.2016 | Two Oceans Marathon (RSA) | 56km | |||
| 6:23:07 h | La Grange, Johan | NRCSWD | Overall: 5857 | M: 4496 | Cat M35: 894 |
| 2015 | 1 Event, 56 km (More) | ||||
| 04.04.2015 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:47:36 h | La Grange, Johan | Nedbank Running Club SWD | Overall: 6151 | M: 4696 | Cat M23: 1130 |
| 04.04.2015 | Two Oceans Marathon (RSA) | 56km | |||
| 6:29:36 h | La Grange, Johan | Nedbank Running Club SWD | Overall: 6246 | M: 4735 | Cat M23: 1148 |
Personal bests
Your list of personal best performances only contains performances of races which can be included into rankings.
In brackets rank in yearly international/national rankings.
| PB | 2018 | 2017 | 2016 | 2015 | |
|---|---|---|---|---|---|
| 50km | 5:08:26 |
5:08:26
(6803/3221) |
5:37:36
(10309/4823) |
5:42:11
(10325/4994) |
5:47:36
(11088/5279) |
Comparison table
Comparison of performances in races with multiple participations
| 2018 | 2017 | 2016 | 2015 | ||
|---|---|---|---|---|---|
| Two Oceans Marathon | 4 | 5:44:14 | 6:17:51 | 6:23:07 | 6:29:36 |
| Comrades Marathon - Up Run | 2 | 10:35:36 | 11:22:10 |