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Marathon Deutsche Weinstraße 2026   HaWei50 50km Ultralauf 28.2.2026   3h, 6h, 12h, 24h of Santander  
Name: Mntungwa, Mbongeni   Submit Personal Website Send Link 
Club: Team Vitality Club CG 
Residence: Germiston
Year of birth: 1973 (Cat. german: M50)
Date of birth: 07.06.1973 (Cat. internat.: M50)
Nationality: RSA RSA South Africa
RunnerID: 675637
 

21 search results (15 Events, 1013 km).  (More)

2024 2 Events, 143 km  (More)
09.06.2024 Comrades Marathon - Up Run (RSA) 87km
11:49:53 h Mntungwa, Mbongeni Team Vitality Club CG  Overall: 15914 M: 12963 Cat M50: 1245
13.04.2024 Two Oceans Marathon - 50km Split (RSA) 50km
5:50:58 h Mntungwa, Mbongeni Team Vitality CGA  Overall: 7979 M: 5883 Cat M50: 528
13.04.2024 Two Oceans Marathon (RSA) 56km
6:39:11 h Mntungwa, Mbongeni Team Vitality CGA  Overall: 8427 M: 6130 Cat M50: 548
2019 2 Events, 143 km  (More)
09.06.2019 Comrades Marathon - Up Run (RSA) 87km
11:54:09 h Mntungwa, Mbongeni Team Vitality - CG  Overall: 15450 M: 12600 Cat M45: 2116
20.04.2019 Two Oceans Marathon - 50km Split (RSA) 50km
5:13:40 h Mntungwa, Mbongeni Team Vitality Club CG  Overall: 4212 M: 3523 Cat M45: 518
20.04.2019 Two Oceans Marathon (RSA) 56km
5:53:45 h Mntungwa, Mbongeni Team Vitality Club CG  Overall: 4455 M: 3668 Cat M45: 549
2018 3 Events, 196 km  (More)
10.06.2018 Comrades Marathon - Down Run (RSA) 90km
11:19:41 h Mntungwa, Mbongeni Team Vitality - CG  Overall: 12126 M: 9983 Cat M45: 1611
21.04.2018 Loskop Ultra Marathon 50km (RSA) 50km
4:59:27 h Mntungwa, Mbongeni Team Vitality - CG  Overall: 1222 M: 1015 Cat M40: 250
31.03.2018 Two Oceans Marathon - 50km Split (RSA) 50km
5:13:40 h Mntungwa, Mbongeni Team Vitality Club CG  Overall: 3676 M: 3041 Cat M40: 665
31.03.2018 Two Oceans Marathon (RSA) 56km
5:52:55 h Mntungwa, Mbongeni Team Vitality Club CG  Overall: 3732 M: 3048 Cat M40: 660
2017 3 Events, 193 km  (More)
04.06.2017 Comrades Marathon - Up Run (RSA) 87km
10:46:21 h Mntungwa, Mbongeni Team Vitality - CG  Overall: 7519 M: 6438 Cat M40: 1499
15.04.2017 Two Oceans Marathon - 50km Split (RSA) 50km
5:06:27 h Mntungwa, Mbongeni Team Vitality Club CG  Overall: 3184 M: 2608 Cat M40: 565
15.04.2017 Two Oceans Marathon (RSA) 56km
5:46:26 h Mntungwa, Mbongeni Team Vitality Club CG  Overall: 3324 M: 2692 Cat M40: 584
18.03.2017 Om Die Dam 50km (RSA) 50km
5:27:42 h Mntungwa, Mbongeni Team Vitality - Central Gauteng  Overall: 1574 M: 1311 Cat M40: 271
2016 2 Events, 145 km  (More)
29.05.2016 Comrades Marathon - Down Run (RSA) 89km
10:55:26 h Mntungwa, Mbongeni Team Vitality - CG  Overall: 9354 M: 7789 Cat M40: 1706
26.03.2016 Two Oceans Marathon - 50km Split (RSA) 50km
5:37:51 h Mntungwa, Mbongeni TEAMVICG  Overall: 5439 M: 4250 Cat M40: 901
26.03.2016 Two Oceans Marathon (RSA) 56km
6:16:37 h Mntungwa, Mbongeni TEAMVICG  Overall: 5288 M: 4122 Cat M40: 883
2015 3 Events, 193 km  (More)
27.09.2015 City2City Ultra Marathon (RSA) 50km
5:49:38 h Mntungwa, Mbongeni Discovery\Vitality Athletics Club  Overall: 1063 M: 981 Cat M40: 165
31.05.2015 Comrades Marathon - Up Run (RSA) 87km
11:40:26 h Mntungwa, Mbongeni Team Vitality  Overall: 10173 M: 8320 Cat M40: 1770
04.04.2015 Two Oceans Marathon - 50km Split (RSA) 50km
5:45:43 h Mntungwa, Mbongeni Team Vitality  Overall: 5938 M: 4563 Cat M40: 944
04.04.2015 Two Oceans Marathon (RSA) 56km
6:27:55 h Mntungwa, Mbongeni Team Vitality  Overall: 6136 M: 4668 Cat M40: 969

Personal bests

Your list of personal best performances only contains performances of races which can be included into rankings.

In brackets rank in yearly international/national rankings.

 PB 2024 2019 2018 2017 2016 2015
50km 5:06:27 5:50:58
(11836/6362) 		5:13:40
(8912/3754) 		5:13:40
(7411/3566) 		5:06:27
(6729/2914) 		5:37:51
(9843/4686) 		5:45:43
(10850/5121)

Comparison table

Comparison of performances in races with multiple participations

   2024 2019 2018 2017 2016 2015
Comrades Marathon - Up Run 6 11:49:53 11:54:09 11:19:41 10:46:21 10:55:26 11:40:26
Two Oceans Marathon 6 6:39:11 5:53:45 5:52:55 5:46:26 6:16:37 6:27:55