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| Nombre: | Mokwena, Selfierunnerza |
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| Club: | Asics Athletic Club WP | ||
| Domicilio: | Pretoria | ||
| Año de nacimiento: | 1985 | (Cat. alemana: M40) | |
| Fecha de nacimiento: | 18.07.1985 | (Cat. internac.: M40) | |
| Nacionalidad: | RSA  |
Sudáfrica | |
| RunnerID: | 675636 | ||
21 resultados de la búsqueda (16 pruebas, 1002.3 km). (Más)
| 2020 | 1 prueba, 73.3 km (Más) | ||||
|---|---|---|---|---|---|
| 07.03.2020 | PwC KOSMOS 3-in-1 (RSA) | 73.3km | |||
| 8:27:09 h | Mokwena, Selfierunnerza | Saps HRD AC | total: 949 | M: 791 | Cat M23: 124 |
| 2019 | 3 pruebas, 193 km (Más) | ||||
| 09.06.2019 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 11:50:57 h | Mokwena, Selfierunnerza | Saps - HRD Athletics Club | total: 14845 | M: 12170 | Cat M23: 2488 |
| 20.04.2019 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 6:09:03 h | Mokwena, Selfierunnerza | Saps HRD AC | total: 9897 | M: 7272 | Cat M23: 1575 |
| 20.04.2019 | Two Oceans Marathon (RSA) | 56km | |||
| 6:51:57 h | Mokwena, Selfierunnerza | Saps HRD AC | total: 10079 | M: 7358 | Cat M23: 1597 |
| 16.03.2019 | Om Die Dam 50km (RSA) | 50km | |||
| 6:46:28 h | Mokwena, Selfierunnerza | Saps - HRD Athletics Club | total: 2867 | M: 2212 | Cat M23: 377 |
| 2018 | 3 pruebas, 196 km (Más) | ||||
| 10.06.2018 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 11:08:51 h | Mokwena, Selfierunnerza | Saps - HRD Athletics Club | total: 11189 | M: 9303 | Cat M23: 2084 |
| 31.03.2018 | Two Oceans Marathon (RSA) | 56km | |||
| 6:17:41 h | Mokwena, Selfierunnerza | Asics Athletic Club WP | total: 5278 | M: 4117 | Cat M23: 965 |
| 31.03.2018 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:34:23 h | Mokwena, Selfierunnerza | Asics Athletic Club WP | total: 5180 | M: 4086 | Cat M23: 965 |
| 17.03.2018 | Om Die Dam 50km (RSA) | 50km | |||
| 5:32:10 h | Mokwena, Selfierunnerza | total: 1683 | M: 1426 | Cat M23: 318 | |
| 2017 | 4 pruebas, 204 km (Más) | ||||
| 22.04.2017 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 6:11:18 h | Mokwena, Selfierunnerza | Asics Running Club | total: 2710 | M: 2113 | Cat M23: 385 |
| 15.04.2017 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 6:14:41 h | Mokwena, Selfierunnerza | The Runner'S Store Athletics Club | total: 9070 | M: 6465 | Cat M23: 1414 |
| 15.04.2017 | Two Oceans Marathon (RSA) | 56km | |||
| 6:57:53 h | Mokwena, Selfierunnerza | The Runner'S Store Athletics Club | total: 9141 | M: 6518 | Cat M23: 1429 |
| 02.04.2017 | Modern Athlete Irene Ultra (RSA) | 48km | |||
| 5:52:29 h | Mokwena, Selfierunnerza | total: 2230 | M: 1763 | Cat M23: 464 | |
| 18.03.2017 | Om Die Dam 50km (RSA) | 50km | |||
| 6:23:47 h | Mokwena, Selfierunnerza | The Runners Store Athletics Club | total: 3012 | M: 2305 | Cat M23: 516 |
| 2016 | 3 pruebas, 193 km (Más) | ||||
| 29.05.2016 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 11:17:52 h | Mokwena, Selfierunnerza | The Runner's Store Athletics Club | total: 10514 | M: 8611 | Cat M23: 2024 |
| 10.04.2016 | Modern Athlete Irene Ultra (RSA) | 48km | |||
| 5:39:19 h | Mokwena, Selfierunnerza | total: 1078 | M: 895 | Cat M23: 247 | |
| 26.03.2016 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:37:27 h | Mokwena, Selfierunnerza | TRSAC | total: 5407 | M: 4228 | Cat M23: 1059 |
| 26.03.2016 | Two Oceans Marathon (RSA) | 56km | |||
| 6:20:46 h | Mokwena, Selfierunnerza | TRSAC | total: 5628 | M: 4330 | Cat M23: 1084 |
| 2015 | 2 pruebas, 143 km (Más) | ||||
| 31.05.2015 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 11:30:21 h | Mokwena, Selfierunnerza | *Pretoria | total: 9955 | M: 8156 | Cat M23: 1982 |
| 04.04.2015 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:45:26 h | Mokwena, Selfierunnerza | A4A Athletics Club | total: 5920 | M: 4547 | Cat M23: 1104 |
| 04.04.2015 | Two Oceans Marathon (RSA) | 56km | |||
| 6:27:48 h | Mokwena, Selfierunnerza | A4A Athletics Club | total: 6132 | M: 4666 | Cat M23: 1133 |
Mejores marcas
Your list of personal best performances only contains performances of races which can be included into rankings.
Entre paréntesis ranking annual internacional/ranking nacional.
| PB | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | |
|---|---|---|---|---|---|---|---|
| 50km | 5:32:10 |
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6:09:03
(15945/7712) |
5:32:10
(9430/4662) |
6:14:41
(14109/7181) |
5:37:27
(9800/4664) |
5:45:26
(10819/5105) |
Cuadro comparativo
Comparación de resultados en las carreras con participaciones múltiples
| 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | ||
|---|---|---|---|---|---|---|---|
| Two Oceans Marathon | 5 | 6:51:57 | 6:17:41 | 6:57:53 | 6:20:46 | 6:27:48 | |
| Comrades Marathon - Up Run | 4 | 11:50:57 | 11:08:51 | 11:17:52 | 11:30:21 | ||
| Om Die Dam 50km | 3 | 6:46:28 | 5:32:10 | 6:23:47 | |||
| Modern Athlete Irene Ultra | 2 | 5:52:29 | 5:39:19 |