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Marathon Deutsche Weinstraße 2026   HaWei50 50km Ultralauf 28.2.2026   3h, 6h, 12h, 24h of Santander  
Name: Tsengwa, Sinovuyo   Submit Personal Website Send Link 
Club: Armscor Athletic Club 
Residence: Pretoria
Year of birth: 1987 (Cat. german: W35)
Date of birth: 07.11.1987 (Cat. internat.: W35)
Nationality: RSA RSA South Africa
RunnerID: 675575
 

17 search results (15 Events, 910 km).  (More)

2025 2 Events, 146 km  (More)
08.06.2025 Comrades Marathon - Down Run (RSA) 90km
11:24:13 h Tsengwa, Sinovuyo Team Vitality Atletic Club GN  Overall: 13327 F: 2235 Cat W35: 163
06.04.2025 Two Oceans Marathon - 50km Split (RSA) 50km
6:11:01 h Tsengwa, Sinovuyo Team Vitality Athletics Gauteng North  Overall: 10385 F: 2826 Cat W35: 165
06.04.2025 Two Oceans Marathon (RSA) 56km
6:52:22 h Tsengwa, Sinovuyo Team Vitality Athletics Gauteng North  Overall: 9905 F: 2687 Cat W35: 159
2023 1 Event, 48 km  (More)
01.04.2023 Irene Running Festival 48K (RSA) 48km
5:04:52 h Tsengwa, Sinovuyo Armscor AC  Overall: 866 F: 143 Cat W35: 15
2022 2 Events, 138 km  (More)
28.08.2022 Comrades Marathon - Down Run (RSA) 90km
11:38:32 h Tsengwa, Sinovuyo Armscor AC  Overall: 10128 F: 1996 Cat W23: 169
09.04.2022 Irene Running Festival 48K (RSA) 48km
5:27:52 h Tsengwa, Sinovuyo Armscor AC  Overall: 849 F: 147 Cat W23: 11
2020 1 Event, 50 km  (More)
14.03.2020 Om Die Dam 50km (RSA) 50km
6:16:57 h Tsengwa, Sinovuyo   Overall: 2059 F: 404 Cat W23: 60
2019 3 Events, 187 km  (More)
09.06.2019 Comrades Marathon - Up Run (RSA) 87km
11:53:22 h Tsengwa, Sinovuyo Team Vitality - AGN  Overall: 15295 F: 2810 Cat W23: 633
13.04.2019 Loskop Ultra Marathon 50km (RSA) 50km
5:43:55 h Tsengwa, Sinovuyo Team Vitality - AGN  Overall: 2064 F: 354 Cat W23: 87
16.03.2019 Om Die Dam 50km (RSA) 50km
6:16:34 h Tsengwa, Sinovuyo   Overall: 2380 F: 498 Cat W23: 110
2016 3 Events, 148 km  (More)
16.04.2016 Loskop Ultra Marathon 50km (RSA) 50km
5:56:07 h Tsengwa, Sinovuyo Armscor Athletics  Overall: 2530 F: 659 Cat W23: 171
10.04.2016 Modern Athlete Irene Ultra (RSA) 48km
5:17:52 h Tsengwa, Sinovuyo   Overall: 817 F: 117 Cat W23: 36
12.03.2016 Om Die Dam 50km (RSA) 50km
6:15:00 h Tsengwa, Sinovuyo Armscor Athletic Club  Overall: 2204 F: 401 Cat W23: 105
2015 3 Events, 193 km  (More)
31.05.2015 Comrades Marathon - Up Run (RSA) 87km
11:22:50 h Tsengwa, Sinovuyo Armscor Athletic Club  Overall: 9216 F: 1604 Cat W23: 404
04.04.2015 Two Oceans Marathon - 50km Split (RSA) 50km
5:45:45 h Tsengwa, Sinovuyo Armscor Athletic Club  Overall: 5940 F: 1377 Cat W23: 331
04.04.2015 Two Oceans Marathon (RSA) 56km
6:25:37 h Tsengwa, Sinovuyo Armscor Athletic Club  Overall: 5891 F: 1396 Cat W23: 344
21.03.2015 Om Die Dam 50km (RSA) 50km
7:45:07 h Tsengwa, Sinovuyo Armscor Athletic Club  Overall: 3335 F: 769 Cat W23: 191

Personal bests

Your list of personal best performances only contains performances of races which can be included into rankings.

In brackets rank in yearly international/national rankings.

 PB 2025 2023 2022 2020 2019 2016 2015
50km 5:45:45 6:11:01
(4677/2805) 		 
 
6:16:57
(1249/396) 		6:16:34
(5387/2942) 		6:15:00
(4278/2411) 		5:45:45
(2848/1410)

Comparison table

Comparison of performances in races with multiple participations

   2025 2023 2022 2020 2019 2016 2015
Om Die Dam 50km 4       6:16:57 6:16:34 6:15:00 7:45:07
Comrades Marathon - Up Run 4 11:24:13   11:38:32   11:53:22   11:22:50
Modern Athlete Irene Ultra 3   5:04:52 5:27:52     5:17:52  
Loskop Ultra Marathon 50km 2         5:43:55 5:56:07  
Two Oceans Marathon 2 6:52:22           6:25:37