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| Name: | Lilford, Louise |
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| Club: | Westville Athletic Club | ||
| Residence: | KwaZulu-Natal | ||
| Year of birth: | 1971 | (Cat. german: W55) | |
| Date of birth: | 05.03.1971 | (Cat. internat.: W50) | |
| Nationality: | RSA  |
South Africa | |
| RunnerID: | 675475 | ||
8 search results (6 Events, 430 km). (More)
| 2019 | 1 Event, 56 km (More) | ||||
|---|---|---|---|---|---|
| 20.04.2019 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:53:59 h | Lilford, Louise | Westville Athletic Club | Overall: 8108 | F: 1949 | Cat W45: 289 |
| 20.04.2019 | Two Oceans Marathon (RSA) | 56km | |||
| 6:34:24 h | Lilford, Louise | Westville Athletic Club | Overall: 7922 | F: 1920 | Cat W45: 289 |
| 2018 | 1 Event, 90 km (More) | ||||
| 10.06.2018 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 10:39:56 h | Lilford, Louise | Westville Athletic Club | Overall: 8913 | F: 1292 | Cat W45: 206 |
| 2017 | 1 Event, 87 km (More) | ||||
| 04.06.2017 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 11:18:35 h | Lilford, Louise | Westville Athletic Club | Overall: 10027 | F: 1676 | Cat W45: 276 |
| 2016 | 2 Events, 141 km (More) | ||||
| 29.05.2016 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 11:09:54 h | Lilford, Louise | Westville Athletic Club | Overall: 10039 | F: 1777 | Cat W45: 289 |
| 09.04.2016 | Arthur Cresswell Memorial Marathon Bergville to Ladysmith (RSA) | 52km | |||
| 5:47:40 h | Lilford, Louise | Westville | Overall: 376 | F: 37 | Cat W45: 8 |
| 2015 | 1 Event, 56 km (More) | ||||
| 04.04.2015 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:44:59 h | Lilford, Louise | Westville Athletic Club | Overall: 5882 | F: 1362 | Cat W40: 310 |
| 04.04.2015 | Two Oceans Marathon (RSA) | 56km | |||
| 6:20:13 h | Lilford, Louise | Westville Athletic Club | Overall: 5479 | F: 1267 | Cat W40: 294 |
Personal bests
Your list of personal best performances only contains performances of races which can be included into rankings.
In brackets rank in yearly international/national rankings.
| PB | 2019 | 2018 | 2017 | 2016 | 2015 | |
|---|---|---|---|---|---|---|
| 50km | 5:44:59 |
5:53:59
(3994/1982) |
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5:44:59
(2821/1395) |
Comparison table
Comparison of performances in races with multiple participations
| 2019 | 2018 | 2017 | 2016 | 2015 | ||
|---|---|---|---|---|---|---|
| Comrades Marathon - Down Run | 3 | 10:39:56 | 11:18:35 | 11:09:54 | ||
| Two Oceans Marathon | 2 | 6:34:24 | 6:20:13 |