Select your language:
Marathon Deutsche Weinstraße 2026   HaWei50 50km Ultralauf 28.2.2026   3h, 6h, 12h, 24h of Santander  
Name: Crous, Ilze   Submit Personal Website Send Link 
Club: Affies Marathon Klub 
Residence: Gauteng North
Year of birth: 1958 (Cat. german: W65)
Date of birth: 20.01.1958 (Cat. internat.: W65)
Nationality: RSA RSA South Africa
RunnerID: 675314
 

8 search results (4 Events, 224 km).  (More)

2019 1 Event, 56 km  (More)
20.04.2019 Two Oceans Marathon - 50km Split (RSA) 50km
5:46:16 h Crous, Ilze Affies Marathon Klub  Overall: 7234 F: 1638 Cat W60: 18
20.04.2019 Two Oceans Marathon (RSA) 56km
6:28:05 h Crous, Ilze Affies Marathon Klub  Overall: 7343 F: 1712 Cat W60: 20
2018 1 Event, 56 km  (More)
31.03.2018 Two Oceans Marathon (RSA) 56km
6:00:14 h Crous, Ilze Affies Marathon Klub  Overall: 4393 F: 863 Cat W60: 9
31.03.2018 Two Oceans Marathon - 50km Split (RSA) 50km
5:24:53 h Crous, Ilze Affies Marathon Klub  Overall: 4556 F: 893 Cat W60: 10
2016 1 Event, 56 km  (More)
26.03.2016 Two Oceans Marathon - 50km Split (RSA) 50km
5:25:01 h Crous, Ilze UNISA  Overall: 4584 F: 934 Cat W55: 24
26.03.2016 Two Oceans Marathon (RSA) 56km
6:04:49 h Crous, Ilze UNISA  Overall: 4630 F: 955 Cat W55: 25
2015 1 Event, 56 km  (More)
04.04.2015 Two Oceans Marathon - 50km Split (RSA) 50km
5:30:37 h Crous, Ilze Unisa A C  Overall: 4874 F: 1040 Cat W55: 33
04.04.2015 Two Oceans Marathon (RSA) 56km
6:08:51 h Crous, Ilze Unisa A C  Overall: 4736 F: 1035 Cat W55: 32

Personal bests

Your list of personal best performances only contains performances of races which can be included into rankings.

In brackets rank in yearly international/national rankings.

 PB 2019 2018 2016 2015
50km 5:24:53 5:46:16
(3516/1673) 		5:24:53
(2111/980) 		5:25:01
(1961/940) 		5:30:37
(2234/1063)

Comparison table

Comparison of performances in races with multiple participations

   2019 2018 2016 2015
Two Oceans Marathon 4 6:28:05 6:00:14 6:04:49 6:08:51