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| Name: | Cowlin, Sonja |
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| Club: | K-Way VOB Running Club | ||
| Residence: | Western Province | ||
| Year of birth: | 1979 | (Cat. german: W45) | |
| Date of birth: | 01.08.1979 | (Cat. internat.: W45) | |
| Nationality: | RSA  |
South Africa | |
| RunnerID: | 675078 | ||
12 search results (8 Events, 504 km). (More)
| 2025 | 2 Events, 140 km (More) | ||||
|---|---|---|---|---|---|
| 08.06.2025 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 11:29:25 h | Cowlin, Sonja | Team Vitality AC WP | Overall: 13958 | F: 2426 | Cat W45: 257 |
| 04.05.2025 | KIA False Bay 50km (RSA) | 50km | |||
| 6:01:44 h | Cowlin, Sonja | Team Vitality AC WP | Overall: 919 | F: 295 | Cat W45: 25 |
| 2024 | 2 Events, 143 km (More) | ||||
| 09.06.2024 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 11:11:56 h | Cowlin, Sonja | Team Vitality AC WP | Overall: 12142 | F: 1981 | Cat W40: 313 |
| 13.04.2024 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:54:45 h | Cowlin, Sonja | Team Vitality Athletics Western Province | Overall: 8345 | F: 2227 | Cat W40: 289 |
| 13.04.2024 | Two Oceans Marathon (RSA) | 56km | |||
| 6:35:55 h | Cowlin, Sonja | Team Vitality Athletics Western Province | Overall: 8161 | F: 2200 | Cat W40: 290 |
| 2019 | 1 Event, 56 km (More) | ||||
| 20.04.2019 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:16:56 h | Cowlin, Sonja | K-Way VOB Running Club | Overall: 4483 | F: 771 | Cat W35: 185 |
| 20.04.2019 | Two Oceans Marathon (RSA) | 56km | |||
| 5:54:33 h | Cowlin, Sonja | K-Way VOB Running Club | Overall: 4572 | F: 816 | Cat W35: 194 |
| 2018 | 1 Event, 53 km (More) | ||||
| 18.08.2018 | Merrell Whale of Trail (RSA) | 53km | |||
| 8:53:40 h | Cowlin, Sonja | Overall: 49 | F: 17 | Cat W35: 4 | |
| 2016 | 1 Event, 56 km (More) | ||||
| 26.03.2016 | Two Oceans Marathon (RSA) | 56km | |||
| 5:57:37 h | Cowlin, Sonja | VOB | Overall: 4240 | F: 851 | Cat W35: 193 |
| 26.03.2016 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:21:56 h | Cowlin, Sonja | VOB | Overall: 4339 | F: 863 | Cat W35: 193 |
| 2015 | 1 Event, 56 km (More) | ||||
| 04.04.2015 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:12:42 h | Cowlin, Sonja | K-Way VOB Running Club | Overall: 3487 | F: 636 | Cat W35: 155 |
| 04.04.2015 | Two Oceans Marathon (RSA) | 56km | |||
| 5:48:48 h | Cowlin, Sonja | K-Way VOB Running Club | Overall: 3400 | F: 637 | Cat W35: 155 |
Personal bests
Your list of personal best performances only contains performances of races which can be included into rankings.
In brackets rank in yearly international/national rankings.
| PB | 2025 | 2024 | 2019 | 2018 | 2016 | 2015 | |
|---|---|---|---|---|---|---|---|
| 50km | 5:12:42 |
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5:54:45
(3870/2296) |
5:16:56
(1983/786) |
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5:21:56
(1846/865) |
5:12:42
(1511/637) |
Comparison table
Comparison of performances in races with multiple participations
| 2025 | 2024 | 2019 | 2018 | 2016 | 2015 | ||
|---|---|---|---|---|---|---|---|
| Two Oceans Marathon | 4 | 6:35:55 | 5:54:33 | 5:57:37 | 5:48:48 | ||
| Comrades Marathon - Up Run | 2 | 11:29:25 | 11:11:56 |