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| Name: | Gous, Alida |
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| Club: | Cape Multisport Club | ||
| Residence: | Western Province | ||
| Year of birth: | 1979 | (Cat. german: W45) | |
| Date of birth: | 31.01.1979 | (Cat. internat.: W45) | |
| Nationality: | RSA  |
South Africa | |
| RunnerID: | 675037 | ||
6 search results (4 Events, 249 km). (More)
| 2025 | 1 Event, 50 km (More) | ||||
|---|---|---|---|---|---|
| 04.05.2025 | KIA False Bay 50km (RSA) | 50km | |||
| 5:40:29 h | Gous, Alida | Hangklip AC | Overall: 689 | F: 198 | Cat W45: 16 |
| 2017 | 2 Events, 143 km (More) | ||||
| 04.06.2017 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 11:12:36 h | Gous, Alida | Cape Multisport Club | Overall: 9333 | F: 1500 | Cat W35: 359 |
| 15.04.2017 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:32:29 h | Gous, Alida | Cape Multisport Club | Overall: 5263 | F: 1150 | Cat W35: 268 |
| 15.04.2017 | Two Oceans Marathon (RSA) | 56km | |||
| 6:18:02 h | Gous, Alida | Cape Multisport Club | Overall: 5518 | F: 1277 | Cat W35: 296 |
| 2015 | 1 Event, 56 km (More) | ||||
| 04.04.2015 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:06:37 h | Gous, Alida | Cape Multisport Club | Overall: 3017 | F: 491 | Cat W35: 115 |
| 04.04.2015 | Two Oceans Marathon (RSA) | 56km | |||
| 5:45:21 h | Gous, Alida | Cape Multisport Club | Overall: 3142 | F: 557 | Cat W35: 130 |
Personal bests
Your list of personal best performances only contains performances of races which can be included into rankings.
In brackets rank in yearly international/national rankings.
| PB | 2025 | 2017 | 2015 | |
|---|---|---|---|---|
| 50km | 5:06:37 |
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5:32:29
(2471/1200) |
5:06:37
(1262/494) |
Comparison table
Comparison of performances in races with multiple participations
| 2025 | 2017 | 2015 | ||
|---|---|---|---|---|
| Two Oceans Marathon | 2 | 6:18:02 | 5:45:21 |