|
|
|
| Nombre: | Ngoepe, Macdonald Mmakwena |
|
|
| Club: | City of Ekurhuleni | ||
| Domicilio: | Central Gauteng | ||
| Año de nacimiento: | 1988 | (Cat. alemana: M35) | |
| Fecha de nacimiento: | 12.01.1988 | (Cat. internac.: M35) | |
| Nacionalidad: | RSA  |
Sudáfrica | |
| RunnerID: | 674999 | ||
6 resultados de la búsqueda (4 pruebas, 251 km). (Más)
| 2016 | 2 pruebas, 145 km (Más) | ||||
|---|---|---|---|---|---|
| 29.05.2016 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 10:40:15 h | Ngoepe, Macdonald Mmakwena | City of Ekurhuleni Athletic Club | total: 7951 | M: 6692 | Cat M23: 1646 |
| 26.03.2016 | Two Oceans Marathon (RSA) | 56km | |||
| 6:38:27 h | Ngoepe, Macdonald Mmakwena | EVERR | total: 7021 | M: 5211 | Cat M23: 1280 |
| 26.03.2016 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:52:47 h | Ngoepe, Macdonald Mmakwena | EVERR | total: 6743 | M: 5068 | Cat M23: 1253 |
| 2015 | 2 pruebas, 106 km (Más) | ||||
| 27.09.2015 | City2City Ultra Marathon (RSA) | 50km | |||
| 5:12:33 h | Ngoepe, Macdonald Mmakwena | City of Ekurhuleni AC | total: 618 | M: 598 | Cat M23: 148 |
| 04.04.2015 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:00:09 h | Ngoepe, Macdonald Mmakwena | City of Ekurhuleni | total: 2579 | M: 2198 | Cat M23: 592 |
| 04.04.2015 | Two Oceans Marathon (RSA) | 56km | |||
| 5:41:57 h | Ngoepe, Macdonald Mmakwena | City of Ekurhuleni | total: 2895 | M: 2407 | Cat M23: 633 |
Mejores marcas
Your list of personal best performances only contains performances of races which can be included into rankings.
Entre paréntesis ranking annual internacional/ranking nacional.
| PB | 2016 | 2015 | |
|---|---|---|---|
| 50km | 5:00:09 |
5:52:47
(11356/5640) |
5:00:09
(6046/2399) |
Cuadro comparativo
Comparación de resultados en las carreras con participaciones múltiples
| 2016 | 2015 | ||
|---|---|---|---|
| Two Oceans Marathon | 2 | 6:38:27 | 5:41:57 |