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| Nombre: | Jack, Lwando |
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| Club: | Overtakers Sports Club | ||
| Domicilio: | Border | ||
| Año de nacimiento: | 1980 | (Cat. alemana: M45) | |
| Fecha de nacimiento: | 21.03.1980 | (Cat. internac.: M45) | |
| Nacionalidad: | RSA  |
Sudáfrica | |
| RunnerID: | 669295 | ||
16 resultados de la búsqueda (11 pruebas, 734 km). (Más)
| 2025 | 1 prueba, 90 km (Más) | ||||
|---|---|---|---|---|---|
| 08.06.2025 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 10:35:03 h | Jack, Lwando | Overtakers | total: 8938 | M: 7732 | Cat M45: 986 |
| 2024 | 2 pruebas, 137 km (Más) | ||||
| 09.06.2024 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 10:16:53 h | Jack, Lwando | Overtakers | total: 7684 | M: 6717 | Cat M40: 1051 |
| 17.03.2024 | Human Rights Real Gijimas Ultra 50km (RSA) | 50km | |||
| 4:40:34 h | Jack, Lwando | Overtakers Sports Club | total: 75 | M: 74 | Cat M40: 14 |
| 2023 | 1 prueba, 87 km (Más) | ||||
| 11.06.2023 | Comrades Marathon - Down Run (RSA) | 87km | |||
| 9:27:36 h | Jack, Lwando | Overtakers | total: 4391 | M: 3934 | Cat M40: 759 |
| 2022 | 1 prueba, 90 km (Más) | ||||
| 28.08.2022 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 9:37:07 h | Jack, Lwando | Overtakers | total: 3198 | M: 2819 | Cat M40: 578 |
| 2019 | 2 pruebas, 106 km (Más) | ||||
| 20.04.2019 | Two Oceans Marathon (RSA) | 56km | |||
| 5:07:20 h | Jack, Lwando | Overtakers | total: 1629 | M: 1446 | Cat M35: 369 |
| 20.04.2019 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:30:49 h | Jack, Lwando | Overtakers | total: 1559 | M: 1403 | Cat M35: 361 |
| 31.03.2019 | Human Rights Real Gijimas Ultra 50km (RSA) | 50km | |||
| 4:24:16 h | Jack, Lwando | Overtakers Sports Club | total: 66 | M: 65 | Cat M35: 13 |
| 2018 | 1 prueba, 56 km (Más) | ||||
| 31.03.2018 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:39:22 h | Jack, Lwando | Overtakers | total: 1718 | M: 1516 | Cat M35: 408 |
| 31.03.2018 | Two Oceans Marathon (RSA) | 56km | |||
| 5:19:24 h | Jack, Lwando | Overtakers | total: 1867 | M: 1627 | Cat M35: 430 |
| 2017 | 1 prueba, 56 km (Más) | ||||
| 15.04.2017 | Two Oceans Marathon (RSA) | 56km | |||
| 5:00:28 h | Jack, Lwando | Overtakers | total: 1280 | M: 1130 | Cat M35: 288 |
| 15.04.2017 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:26:46 h | Jack, Lwando | Overtakers | total: 1248 | M: 1110 | Cat M35: 286 |
| 2016 | 1 prueba, 56 km (Más) | ||||
| 26.03.2016 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:14:42 h | Jack, Lwando | OVTAK | total: 769 | M: 719 | Cat M35: 200 |
| 26.03.2016 | Two Oceans Marathon (RSA) | 56km | |||
| 4:49:16 h | Jack, Lwando | OVTAK | total: 840 | M: 778 | Cat M35: 213 |
| 2015 | 1 prueba, 56 km (Más) | ||||
| 04.04.2015 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:06:52 h | Jack, Lwando | Overtakers Sports Club | total: 566 | M: 528 | Cat M35: 144 |
| 04.04.2015 | Two Oceans Marathon (RSA) | 56km | |||
| 4:41:39 h | Jack, Lwando | Overtakers Sports Club | total: 636 | M: 587 | Cat M35: 153 |
Mejores marcas
Your list of personal best performances only contains performances of races which can be included into rankings.
Entre paréntesis ranking annual internacional/ranking nacional.
| PB | 2025 | 2024 | 2023 | 2022 | 2019 | 2018 | 2017 | 2016 | 2015 | |
|---|---|---|---|---|---|---|---|---|---|---|
| 50km | 4:06:52 |
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4:30:49
(3855/1486) |
4:39:22
(3788/1730) |
4:26:46
(2919/1210) |
4:14:42
(2047/773) |
4:06:52
(1589/559) |
Cuadro comparativo
Comparación de resultados en las carreras con participaciones múltiples
| 2025 | 2024 | 2023 | 2022 | 2019 | 2018 | 2017 | 2016 | 2015 | ||
|---|---|---|---|---|---|---|---|---|---|---|
| Two Oceans Marathon | 5 | 5:07:20 | 5:19:24 | 5:00:28 | 4:49:16 | 4:41:39 | ||||
| Comrades Marathon - Down Run | 4 | 10:35:03 | 10:16:53 | 9:27:36 | 9:37:07 | |||||
| Human Rights Real Gijimas Ultra 50km | 2 | 4:40:34 | 4:24:16 |