|
|
|
| Name: | Sebuseng, Phemelo Harold |
|
|
| Club: | Sesheng AC | ||
| Residence: | North West Cape | ||
| Year of birth: | 1974 | (Cat. german: M50) | |
| Date of birth: | 05.09.1974 | (Cat. internat.: M50) | |
| Nationality: | RSA  |
South Africa | |
| RunnerID: | 668982 | ||
26 search results (18 Events, 1215 km). (More)
| 2025 | 3 Events, 196 km (More) | ||||
|---|---|---|---|---|---|
| 08.06.2025 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 9:05:31 h | Sebuseng, Phemelo Harold | Sesheng AC | Overall: 3743 | M: 3415 | Cat M50: 237 |
| 03.05.2025 | N12 Ultra Marathon (RSA) | 50km | |||
| 4:47:30 h | Sebuseng, Phemelo Harold | Sesheng AC | Overall: 337 | M: 307 | Cat M50: 16 |
| 06.04.2025 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:49:34 h | Sebuseng, Phemelo Harold | Sesheng AC | Overall: 2735 | M: 2354 | Cat M50: 176 |
| 06.04.2025 | Two Oceans Marathon (RSA) | 56km | |||
| 5:30:55 h | Sebuseng, Phemelo Harold | Sesheng AC | Overall: 2998 | M: 2536 | Cat M50: 181 |
| 2024 | 3 Events, 193 km (More) | ||||
| 09.06.2024 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 8:50:15 h | Sebuseng, Phemelo Harold | Kolomela Athletics Club | Overall: 3005 | M: 2773 | Cat M45: 423 |
| 20.04.2024 | Tshwane North Ultra (RSA) | 50km | |||
| 5:53:19 h | Sebuseng, Phemelo Harold | Kolomela Athletics Club | Overall: 426 | M: 373 | Cat M45: 50 |
| 13.04.2024 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:52:07 h | Sebuseng, Phemelo Harold | Kolomela Athletics Club | Overall: 8118 | M: 5967 | Cat M45: 775 |
| 13.04.2024 | Two Oceans Marathon (RSA) | 56km | |||
| 6:49:05 h | Sebuseng, Phemelo Harold | Kolomela Athletics Club | Overall: 9334 | M: 6670 | Cat M45: 848 |
| 2023 | 2 Events, 137 km (More) | ||||
| 11.06.2023 | Comrades Marathon - Down Run (RSA) | 87km | |||
| 8:23:41 h | Sebuseng, Phemelo Harold | Kolomela Athletics Club | Overall: 1926 | M: 1791 | Cat M45: 263 |
| 29.04.2023 | N12 Ultra Marathon (RSA) | 50km | |||
| 5:22:39 h | Sebuseng, Phemelo Harold | Kolomela Athletic Club | Overall: 146 | M: 129 | Cat M45: 19 |
| 2022 | 1 Event, 56 km (More) | ||||
| 16.04.2022 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:31:06 h | Sebuseng, Phemelo Harold | Kolomela Athletics Club | Overall: 2491 | M: 2000 | Cat M45: 337 |
| 16.04.2022 | Two Oceans Marathon (RSA) | 56km | |||
| 6:27:32 h | Sebuseng, Phemelo Harold | Kolomela Athletics Club | Overall: 3021 | M: 2341 | Cat M45: 390 |
| 2019 | 2 Events, 143 km (More) | ||||
| 09.06.2019 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 9:29:29 h | Sebuseng, Phemelo Harold | Sesheng Athletics Club | Overall: 3888 | M: 3567 | Cat M40: 873 |
| 20.04.2019 | Two Oceans Marathon (RSA) | 56km | |||
| 5:27:53 h | Sebuseng, Phemelo Harold | Sesheng Athletic Club | Overall: 2665 | M: 2296 | Cat M40: 495 |
| 20.04.2019 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:47:42 h | Sebuseng, Phemelo Harold | Sesheng Athletic Club | Overall: 2382 | M: 2081 | Cat M40: 454 |
| 2018 | 2 Events, 146 km (More) | ||||
| 10.06.2018 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 9:34:16 h | Sebuseng, Phemelo Harold | Sesheng Athletics Club | Overall: 4345 | M: 3925 | Cat M40: 934 |
| 31.03.2018 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:27:40 h | Sebuseng, Phemelo Harold | Sesheng Athletic Club | Overall: 1302 | M: 1158 | Cat M40: 245 |
| 31.03.2018 | Two Oceans Marathon (RSA) | 56km | |||
| 5:07:07 h | Sebuseng, Phemelo Harold | Sesheng Athletic Club | Overall: 1435 | M: 1263 | Cat M40: 273 |
| 2017 | 2 Events, 143 km (More) | ||||
| 04.06.2017 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 8:51:03 h | Sebuseng, Phemelo Harold | Sesheng Athletics Club | Overall: 2144 | M: 2001 | Cat M40: 482 |
| 15.04.2017 | Two Oceans Marathon (RSA) | 56km | |||
| 5:38:33 h | Sebuseng, Phemelo Harold | Sesheng Athletic Club | Overall: 2844 | M: 2331 | Cat M40: 506 |
| 15.04.2017 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:54:07 h | Sebuseng, Phemelo Harold | Sesheng Athletic Club | Overall: 2423 | M: 2030 | Cat M40: 443 |
| 2016 | 2 Events, 145 km (More) | ||||
| 29.05.2016 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 8:54:54 h | Sebuseng, Phemelo Harold | Sesheng Athletics Club | Overall: 2895 | M: 2661 | Cat M40: 606 |
| 26.03.2016 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:09:11 h | Sebuseng, Phemelo Harold | SESHENG | Overall: 3273 | M: 2715 | Cat M40: 605 |
| 26.03.2016 | Two Oceans Marathon (RSA) | 56km | |||
| 5:50:12 h | Sebuseng, Phemelo Harold | SESHENG | Overall: 3520 | M: 2871 | Cat M40: 641 |
| 2015 | 1 Event, 56 km (More) | ||||
| 04.04.2015 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:02:25 h | Sebuseng, Phemelo Harold | Sesheng Athletic Club | Overall: 477 | M: 451 | Cat M40: 79 |
| 04.04.2015 | Two Oceans Marathon (RSA) | 56km | |||
| 4:30:21 h | Sebuseng, Phemelo Harold | Sesheng Athletic Club | Overall: 437 | M: 410 | Cat M40: 73 |
Personal bests
Your list of personal best performances only contains performances of races which can be included into rankings.
In brackets rank in yearly international/national rankings.
| PB | 2025 | 2024 | 2023 | 2022 | 2019 | 2018 | 2017 | 2016 | 2015 | |
|---|---|---|---|---|---|---|---|---|---|---|
| 50km | 4:02:25 |
4:49:34
(5137/2413) |
5:52:07
(11978/6455) |
|
5:31:06
(6485/3025) |
4:47:42
(5580/2214) |
4:27:40
(2900/1312) |
4:54:07
(5396/2273) |
5:09:11
(6864/2986) |
4:02:25
(1360/474) |
Comparison table
Comparison of performances in races with multiple participations
| 2025 | 2024 | 2023 | 2022 | 2019 | 2018 | 2017 | 2016 | 2015 | ||
|---|---|---|---|---|---|---|---|---|---|---|
| Two Oceans Marathon | 8 | 5:30:55 | 6:49:05 | 6:27:32 | 5:27:53 | 5:07:07 | 5:38:33 | 5:50:12 | 4:30:21 | |
| Comrades Marathon - Down Run | 7 | 9:05:31 | 8:50:15 | 8:23:41 | 9:29:29 | 9:34:16 | 8:51:03 | 8:54:54 | ||
| N12 Ultra Marathon | 2 | 4:47:30 | 5:22:39 |