| Name: | Poon, Ching-Kan | 潘正勤 |
|
| Club: | Rush on Green | ||
| Residence: | Hong Kong | ||
| Year of birth: | 1990 | (Cat. german: M35) | |
| Date of birth: | 00.00.0000 | (Cat. internat.: M35) | |
| Nationality: | HKG ![]() |
Hong Kong, China | |
| RunnerID: | 663251 | ||
31 search results (31 Events, 2561.467 km). (More)
| 2025 | 2 Events, 274 km (More) | ||||
|---|---|---|---|---|---|
| 29.-31.08.2025 | Ultra Trail Tour du Mont Blanc (UTMB) (FRA) | 174km | |||
| 45:45:09 h | Poon, Ching-Kan | Overall: 1432 | M: 1247 | Cat M23: 286 | |
| 18.-19.01.2025 | Hong Kong 100 Ultra Trail Race (HKG) | 100km | |||
| 15:58:22 h | Poon, Ching-Kan | DUO.HK | Overall: 238 | M: 210 | Cat M23: 71 |
| 2024 | 5 Events, 427 km (More) | ||||
| 07.12.2024 | Chiangmai Thailand by UTMB - HMONG 50 (THA) | 53km | |||
| 7:37:40 h | Poon, Ching-Kan | Overall: 255 | M: 211 | Cat M23: 90 | |
| 08.-10.11.2024 | TransLantau 120 by UTMB (HKG) | 129km | |||
| 27:02:32 h | Poon, Ching-Kan | Overall: 59 | M: 53 | Cat M23: 17 | |
| 08.09.2024 | VJ Maclehose Trail (HKG) | 45km | |||
| 9:13:13 h | Poon, Ching-Kan | Overall: 77 | M: 60 | Cat M23: 23 | |
| 16.-17.03.2024 | Lantau Trail race 70k (HKG) | 70km | |||
| 14:34:11 h | Poon, Ching-Kan | Overall: 172 | M: 128 | Cat M23: 24 | |
| 17.-18.02.2024 | The 9 Dragons - 50/50 (HKG) | 130km/2stages | |||
| 25:24:00 h | Poon, Ching-Kan | Overall: 33 | M: 25 | Cat M23: 10 | |
| 2023 | 2 Events, 150 km (More) | ||||
| 30.-31.12.2023 | Shenzhen 100 Ultra Trail (CHN) | 100km | |||
| 19:08:30 h | Poon, Ching-Kan | Overall: 12 | M: 11 | Cat M23: 7 | |
| 02.12.2023 | MSIG Lantau 50 (HKG) | 50km | |||
| 8:32:05 h | Poon, Ching-Kan | Overall: 32 | M: 24 | Cat M23: 13 | |
| 2022 | 1 Event, 51 km (More) | ||||
| 06.11.2022 | TransLantau 50 by UTMB (HKG) | 51km | |||
| 9:00:05 h | Poon, Ching-Kan | Overall: 91 | M: 71 | Cat M23: 32 | |
| 2020 | 1 Event, 100 km (More) | ||||
| 18.-19.01.2020 | Hong Kong 100 Ultra Trail Race (HKG) | 100km | |||
| 17:06:29 h | Poon, Ching-Kan | Overall: 208 | M: 179 | Cat M23: 62 | |
| 2019 | 4 Events, 270 km (More) | ||||
| 23.11.2019 | Mountain Range 50 - Tai Po (HKG) | 50km | |||
| 9:06:26 h | Poon, Ching-Kan | Overall: 47 | M: 39 | Cat M23: 11 | |
| 02.11.2019 | Mogan Ultra 70km (CHN) | 70km | |||
| 13:27:54 h | Poon, Ching-Kan | Overall: 252 | M: 214 | Cat M23: 84 | |
| 30.03.2019 | Mountain Range 50 - Shatin Duo (HKG) | 50km | |||
| 11:48:57 h | Poon, Ching-Kan | Overall: 87 | M: 60 | Cat M23: 30 | |
| 01.-03.03.2019 | TransLantau 100 Ultra Trail (HKG) | 100km | |||
| 21:39:57 h | Poon, Ching-Kan | Austsports | Overall: 108 | M: 95 | Cat M23: 31 |
| 2018 | 5 Events, 328.467 km (More) | ||||
| 30.12.2018 | Hong Kong Trail Championships (HKG) | 53km | |||
| 8:32:55 h | Poon, Ching-Kan | Overall: 40 | M: 33 | Cat M23: 15 | |
| 02.12.2018 | MSIG Lantau 50 (HKG) | 50km | |||
| 9:44:37 h | Poon, Ching-Kan | Overall: 50 | M: 37 | Cat M23: 13 | |
| 16.-18.11.2018 | Oxfam Trailwalker Hong Kong (HKG) | 100km | |||
| 24:43:33 h | Poon, Ching-Kan | Overall: 973 | M: 790 | Cat M23: 222 | |
| 18.03.2018 | WAA Hong Kong NE50 (HKG) | 45km | |||
| 8:35:59 h | Poon, Ching-Kan | Overall: 65 | M: 53 | Cat M23: 14 | |
| 24.02.2018 | The 9 Dragons - 50 Miles (HKG) | 50mi | |||
| 18:04:05 h | Poon, Ching-Kan | Overall: 30 | M: 27 | Cat M23: 13 | |
| 2017 | 5 Events, 396 km (More) | ||||
| 16.-17.12.2017 | The North Face 100 Hong Kong (HKG) | 100km | |||
| 21:45:26 h | Poon, Ching-Kan | Overall: 120 | M: 98 | Cat M23: 36 | |
| 17.-19.11.2017 | Oxfam Trailwalker Hong Kong (HKG) | 100km | |||
| 22:49:48 h | Poon, Ching-Kan | Overall: 554 | M: 473 | Cat M23: 142 | |
| 22.10.2017 | Sowers Action Challenging 51km (HKG) | 51km | |||
| 8:41:55 h | Poon, Ching-Kan | Overall: 34 | M: 31 | Cat M23: 11 | |
| 08.-09.10.2017 | Ferei Dark 45 (HKG) | 45km | |||
| 7:50:15 h | Poon, Ching-Kan | Overall: 49 | M: 42 | Cat M23: 9 | |
| 14.01.2017 | Hong Kong 100 Ultra Trail Race (HKG) | 100km | |||
| 26:33:21 h | Poon, Ching-Kan | Overall: 1387 | M: 1119 | Cat M23: 337 | |
| 2016 | 4 Events, 415 km (More) | ||||
| 31.12.2016-02.01.2017 | Ultra-Trail Tai Mo Shan (UTMT) 100 Mile (HKG) | 162km | |||
| 40:21:33 h | Poon, Ching-Kan | Austsports | Overall: 141 | M: 125 | Cat M23: 20 |
| 04.12.2016 | MSIG Lantau 50 (HKG) | 50km | |||
| 10:49:18 h | Poon, Ching-Kan | *Hong Kong | Overall: 89 | M: 65 | Cat M23: 27 |
| 11.-12.03.2016 | TransLantau 100 Ultra Trail (HKG) | 100km | |||
| 23:03:33 h | Poon, Ching-Kan | Rush on Green | Overall: 369 | M: 319 | Cat M23: 92 |
| 20.-21.02.2016 | Ultra Trail Hong Kong (UTHK) 100 (HKG) | 103km | |||
| 25:54:16 h | Poon, Ching-Kan | Rush on Green | Overall: 100 | M: 87 | Cat M23: 23 |
| 2015 | 2 Events, 150 km (More) | ||||
| 12.-13.12.2015 | The North Face 100 Hong Kong (HKG) | 100km | |||
| 26:28:28 h | Poon, Ching-Kan | Overall: 311 | M: 262 | Cat M23: 75 | |
| 14.03.2015 | TransLantau 50 Ultra Trail (HKG) | 50km | |||
| 11:27:10 h | Poon, Ching-Kan | Rush on Green | Overall: 297 | M: 247 | Cat M23: 74 |
Personal bests
Your list of personal best performances only contains performances of races which can be included into rankings.
In brackets rank in yearly international/national rankings.
| PB | 2025 | 2024 | 2023 | 2022 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 |
|---|
Comparison table
Comparison of performances in races with multiple participations
| 2025 | 2024 | 2023 | 2022 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | ||
|---|---|---|---|---|---|---|---|---|---|---|---|
| MSIG Lantau 50 | 3 | 8:32:05 | 9:44:37 | 10:49:18 | |||||||
| Hong Kong 100 Ultra Trail Race | 3 | 15:58:22 | 17:06:29 | 26:33:21 | |||||||
| Oxfam Trailwalker Hong Kong | 2 | 24:43:33 | 22:49:48 | ||||||||
| The North Face 100 Hong Kong | 2 | 21:45:26 | 26:28:28 | ||||||||
| TransLantau 50 Ultra Trail | 2 | 9:00:05 | 11:27:10 | ||||||||
| TransLantau 100 Ultra Trail | 2 | 21:39:57 | 23:03:33 |





