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| Nombre: | Jwacu, Bongani Abam |
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| Club: | Lusikisiki Harriers | ||
| Domicilio: | Transkei | ||
| Año de nacimiento: | 1973 | (Cat. alemana: M50) | |
| Fecha de nacimiento: | 26.06.1973 | (Cat. internac.: M50) | |
| Nacionalidad: | RSA  |
Sudáfrica | |
| RunnerID: | 658737 | ||
9 resultados de la búsqueda (8 pruebas, 640 km). (Más)
| 2024 | 1 prueba, 103 km (Más) | ||||
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| 21.07.2024 | The Icons Journey Marathon (RSA) | 103km | |||
| 11:21:41 h | Jwacu, Bongani Abam | Lusikisiki Harriers AC | total: 21 | M: 19 | Cat M50: 1 |
| 2023 | 1 prueba, 103 km (Más) | ||||
| 30.07.2023 | The Icons Journey Marathon (RSA) | 103km | |||
| 11:33:28 h | Jwacu, Bongani Abam | Lusikisiki Harriers | total: 29 | M: 23 | Cat M50: 2 |
| 2022 | 1 prueba, 103 km (Más) | ||||
| 10.07.2022 | The Icons Journey Marathon (RSA) | 103km | |||
| 10:04:54 h | Jwacu, Bongani Abam | Lusikisiki Harriers | total: 10 | M: 10 | Cat M45: 1 |
| 2016 | 1 prueba, 89 km (Más) | ||||
| 29.05.2016 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 7:26:16 h | Jwacu, Bongani Abam | *Lusikisiki | total: 579 | M: 555 | Cat M40: 111 |
| 2015 | 2 pruebas, 124 km (Más) | ||||
| 03.10.2015 | Legends Marathon (RSA) | 68km | |||
| 5:41:22 h | Jwacu, Bongani Abam | Lusikisiki Athletic Club | total: 71 | M: 66 | Cat M40: 10 |
| 04.04.2015 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 3:48:37 h | Jwacu, Bongani Abam | Atra | total: 283 | M: 267 | Cat M40: 36 |
| 04.04.2015 | Two Oceans Marathon (RSA) | 56km | |||
| 4:21:44 h | Jwacu, Bongani Abam | Atra | total: 315 | M: 298 | Cat M40: 46 |
| 2013 | 1 prueba, 68 km (Más) | ||||
| 21.09.2013 | Legends Marathon (RSA) | 68km | |||
| 4:53:41 h | Jwacu, Bongani Abam | total: 39 | M: 39 | Cat M40: 5 | |
| 2011 | 1 prueba, 50 km (Más) | ||||
| 30.10.2011 | eThekwini Township 2 Township Marathon (RSA) | 50km | |||
| 3:56:30 h | Jwacu, Bongani Abam | Lusikiski AC | total: 172 | M: 165 | Cat M35: 39 |
Mejores marcas
Your list of personal best performances only contains performances of races which can be included into rankings.
Entre paréntesis ranking annual internacional/ranking nacional.
| PB | 2024 | 2023 | 2022 | 2016 | 2015 | 2013 | 2011 | |
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| 50km | 3:48:37 |
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3:48:37
(778/273) |
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Cuadro comparativo
Comparación de resultados en las carreras con participaciones múltiples
| 2024 | 2023 | 2022 | 2016 | 2015 | 2013 | 2011 | ||
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| The Icons Journey Marathon | 3 | 11:21:41 | 11:33:28 | 10:04:54 | ||||
| Legends Marathon | 2 | 5:41:22 | 4:53:41 |