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| Nombre: | Mambula, Zuko |
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| Club: | Cool Running Athletic Club | ||
| Domicilio: | Central Gauteng | ||
| Año de nacimiento: | 1986 | (Cat. alemana: M40) | |
| Fecha de nacimiento: | 10.10.1986 | (Cat. internac.: M35) | |
| Nacionalidad: | RSA  |
Sudáfrica | |
| RunnerID: | 658715 | ||
12 resultados de la búsqueda (10 pruebas, 573 km). (Más)
| 2024 | 1 prueba, 50 km (Más) | ||||
|---|---|---|---|---|---|
| 17.03.2024 | Human Rights Real Gijimas Ultra 50km (RSA) | 50km | |||
| 3:07:07 h | Mambula, Zuko | Qokolweni AC | total: 1 | M: 1 | Cat M35: 1 |
| 2023 | 2 pruebas, 102 km (Más) | ||||
| 30.04.2023 | Prince Mangosuthu Ultra Marathon (RSA) | 52km | |||
| 3:22:52 h | Mambula, Zuko | total: 35 | M: 34 | Cat M35: 7 | |
| 19.03.2023 | Human Rights Real Gijimas Ultra 50km (RSA) | 50km | |||
| 3:17:12 h | Mambula, Zuko | Boxer Ac | total: 8 | M: 8 | Cat M35: 2 |
| 2022 | 2 pruebas, 153 km (Más) | ||||
| 10.07.2022 | The Icons Journey Marathon (RSA) | 103km | |||
| 8:40:53 h | Mambula, Zuko | total: 4 | M: 4 | Cat M35: 1 | |
| 20.03.2022 | Human Rights Real Gijimas Ultra 50km (RSA) | 50km | |||
| 3:12:07 h | Mambula, Zuko | Qokolweni | total: 1 | M: 1 | Cat M35: 1 |
| 2021 | 1 prueba, 50 km (Más) | ||||
| 23.05.2021 | 50Km Nedbank Ultra Marathon Runified - men's race (RSA) | 50km | |||
| 3:16:07 h | Mambula, Zuko | Qokolweni | total: 49 | M: 49 | Cat M23: 18 |
| 2020 | 1 prueba, 50 km (Más) | ||||
| 01.02.2020 | Bay Ultra 50 km (RSA) | 50km | |||
| 3:11:00 h | Mambula, Zuko | Qokol | total: 7 | M: 7 | Cat M23: 3 |
| 2019 | 1 prueba, 56 km (Más) | ||||
| 24.03.2019 | Zululand 56 Km Ultra Marathon (ZDM) (RSA) | 56km | |||
| 4:10:47 h | Mambula, Zuko | total: 32 | M: 30 | Cat M23: 11 | |
| 2017 | 1 prueba, 56 km (Más) | ||||
| 15.04.2017 | Two Oceans Marathon (RSA) | 56km | |||
| 3:44:14 h | Mambula, Zuko | Cool Running Athletic Club | total: 62 | M: 61 | Cat M23: 25 |
| 15.04.2017 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 3:16:59 h | Mambula, Zuko | Cool Running Athletic Club | total: 59 | M: 58 | Cat M23: 23 |
| 2015 | 1 prueba, 56 km (Más) | ||||
| 04.04.2015 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 3:33:58 h | Mambula, Zuko | Cool Running Athletic Club | total: 143 | M: 137 | Cat M23: 62 |
| 04.04.2015 | Two Oceans Marathon (RSA) | 56km | |||
| 4:04:12 h | Mambula, Zuko | Cool Running Athletic Club | total: 168 | M: 159 | Cat M23: 68 |
Mejores marcas
Your list of personal best performances only contains performances of races which can be included into rankings.
Entre paréntesis ranking annual internacional/ranking nacional.
| PB | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2017 | 2015 | |
|---|---|---|---|---|---|---|---|---|---|
| 50km | 3:16:07 |
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3:16:07
(115/35) |
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3:16:59
(126/59) |
3:33:58
(408/131) |
Cuadro comparativo
Comparación de resultados en las carreras con participaciones múltiples
| 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2017 | 2015 | ||
|---|---|---|---|---|---|---|---|---|---|
| Human Rights Real Gijimas Ultra 50km | 3 | 3:07:07 | 3:17:12 | 3:12:07 | |||||
| Two Oceans Marathon | 2 | 3:44:14 | 4:04:12 |