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| Nombre: | Bhengu, Thembokuhle |
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| Club: | Sunninghill Striders Running Club | ||
| Domicilio: | Johannesburg | ||
| Año de nacimiento: | 1978 | (Cat. alemana: M45) | |
| Fecha de nacimiento: | 00.00.0000 | (Cat. internac.: M45) | |
| Nacionalidad: | RSA  |
Sudáfrica | |
| RunnerID: | 655866 | ||
23 resultados de la búsqueda (20 pruebas, 1242 km). (Más)
| 2023 | 3 pruebas, 185 km (Más) | ||||
|---|---|---|---|---|---|
| 11.06.2023 | Comrades Marathon - Down Run (RSA) | 87km | |||
| 8:34:39 h | Bhengu, Thembokuhle | Waterfall AC | total: 2233 | M: 2067 | Cat M40: 428 |
| 22.04.2023 | Tshwane North Ultra (RSA) | 50km | |||
| 4:29:00 h | Bhengu, Thembokuhle | Waterfallcityac | total: 84 | M: 80 | Cat M40: 14 |
| 01.04.2023 | Irene Running Festival 48K (RSA) | 48km | |||
| 4:25:50 h | Bhengu, Thembokuhle | Waterfall City AC | total: 345 | M: 307 | Cat M40: 70 |
| 2022 | 3 pruebas, 188 km (Más) | ||||
| 28.08.2022 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 9:19:34 h | Bhengu, Thembokuhle | Waterfall AC | total: 2560 | M: 2297 | Cat M40: 485 |
| 11.06.2022 | Om Die Dam 50km (RSA) | 50km | |||
| 4:21:14 h | Bhengu, Thembokuhle | Waterfallcity AC | total: 354 | M: 323 | Cat M40: 74 |
| 09.04.2022 | Irene Running Festival 48K (RSA) | 48km | |||
| 3:59:53 h | Bhengu, Thembokuhle | Waterfall City AC | total: 110 | M: 103 | Cat M40: 27 |
| 2019 | 3 pruebas, 193 km (Más) | ||||
| 09.06.2019 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 10:20:53 h | Bhengu, Thembokuhle | Sunninghill Striders Running Club | total: 6675 | M: 5898 | Cat M40: 1387 |
| 20.04.2019 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:52:08 h | Bhengu, Thembokuhle | Sunninghill Striders | total: 2637 | M: 2287 | Cat M40: 489 |
| 20.04.2019 | Two Oceans Marathon (RSA) | 56km | |||
| 5:27:43 h | Bhengu, Thembokuhle | Sunninghill Striders | total: 2563 | M: 2212 | Cat M40: 477 |
| 16.03.2019 | Om Die Dam 50km (RSA) | 50km | |||
| 5:09:19 h | Bhengu, Thembokuhle | total: 892 | M: 768 | Cat M40: 166 | |
| 2018 | 3 pruebas, 188 km (Más) | ||||
| 10.06.2018 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 10:44:48 h | Bhengu, Thembokuhle | Sunninghill Striders Running Club | total: 9101 | M: 7772 | Cat M35: 1778 |
| 08.04.2018 | Modern Athlete Irene Ultra (RSA) | 48km | |||
| 5:06:00 h | Bhengu, Thembokuhle | Sunninghill Striders Running Club | total: 1156 | M: 985 | Cat M35: 250 |
| 17.03.2018 | Om Die Dam 50km (RSA) | 50km | |||
| 5:13:34 h | Bhengu, Thembokuhle | Sunninghill Striders Running Club | total: 1211 | M: 1049 | Cat M35: 266 |
| 2017 | 3 pruebas, 193 km (Más) | ||||
| 04.06.2017 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 10:55:07 h | Bhengu, Thembokuhle | Sunninghill Striders Running Club | total: 8235 | M: 6980 | Cat M35: 1605 |
| 15.04.2017 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:02:48 h | Bhengu, Thembokuhle | Sunninghill Striders | total: 2967 | M: 2442 | Cat M35: 565 |
| 15.04.2017 | Two Oceans Marathon (RSA) | 56km | |||
| 5:44:26 h | Bhengu, Thembokuhle | Sunninghill Striders | total: 3174 | M: 2576 | Cat M35: 593 |
| 18.03.2017 | Om Die Dam 50km (RSA) | 50km | |||
| 4:56:54 h | Bhengu, Thembokuhle | total: 865 | M: 755 | Cat M35: 195 | |
| 2016 | 3 pruebas, 195 km (Más) | ||||
| 29.05.2016 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 10:25:42 h | Bhengu, Thembokuhle | Sunninghill Striders Running Club | total: 6629 | M: 5695 | Cat M35: 1257 |
| 26.03.2016 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:53:47 h | Bhengu, Thembokuhle | SUNNING | total: 2362 | M: 2029 | Cat M35: 472 |
| 26.03.2016 | Two Oceans Marathon (RSA) | 56km | |||
| 5:33:19 h | Bhengu, Thembokuhle | SUNNING | total: 2537 | M: 2145 | Cat M35: 494 |
| 12.03.2016 | Om Die Dam 50km (RSA) | 50km | |||
| 5:21:21 h | Bhengu, Thembokuhle | Sunninghill Striders Running Club | total: 1006 | M: 880 | Cat M35: 213 |
| 2015 | 2 pruebas, 100 km (Más) | ||||
| 27.09.2015 | City2City Ultra Marathon (RSA) | 50km | |||
| 5:19:52 h | Bhengu, Thembokuhle | total: 695 | M: 667 | Cat M35: 149 | |
| 21.03.2015 | Om Die Dam 50km (RSA) | 50km | |||
| 5:20:04 h | Bhengu, Thembokuhle | total: 993 | M: 847 | Cat M35: 185 | |
Mejores marcas
Your list of personal best performances only contains performances of races which can be included into rankings.
Entre paréntesis ranking annual internacional/ranking nacional.
| PB | 2023 | 2022 | 2019 | 2018 | 2017 | 2016 | 2015 | |
|---|---|---|---|---|---|---|---|---|
| 50km | 4:21:14 |
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4:21:14
(1975/761) |
4:52:08
(6092/2429) |
5:13:34
(7394/3552) |
4:56:54
(5723/2433) |
4:53:47
(5348/2239) |
5:20:04
(8221/3611) |
Cuadro comparativo
Comparación de resultados en las carreras con participaciones múltiples
| 2023 | 2022 | 2019 | 2018 | 2017 | 2016 | 2015 | ||
|---|---|---|---|---|---|---|---|---|
| Om Die Dam 50km | 6 | 4:21:14 | 5:09:19 | 5:13:34 | 4:56:54 | 5:21:21 | 5:20:04 | |
| Comrades Marathon - Down Run | 6 | 8:34:39 | 9:19:34 | 10:20:53 | 10:44:48 | 10:55:07 | 10:25:42 | |
| Modern Athlete Irene Ultra | 3 | 4:25:50 | 3:59:53 | 5:06:00 | ||||
| Two Oceans Marathon | 3 | 5:27:43 | 5:44:26 | 5:33:19 |