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| Name: | Ng, Seow-Kong | 吴少刚 |
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| Club: | Malaysian Ultra Runners Association | ||
| Residence: | Kuala Lumpur | ||
| Year of birth: | 1961 | (Cat. german: M65) | |
| Date of birth: | 11.10.1961 | (Cat. internat.: M60) | |
| Nationality: | MAS  |
Malaysia | |
| RunnerID: | 65582 | ||
73 search results (59 Events, 9336.756 km). (More)
| 2025 | 2 Events, 156 km (More) | ||||
|---|---|---|---|---|---|
| 18.-19.01.2025 | Hong Kong 100 Ultra Trail Race (HKG) | 100km | |||
| 28:16:09 h | Ng, Seow-Kong | Overall: 1416 | M: 1042 | Cat M60: 30 | |
| 17.01.2025 | Hong Kong 100 Ultra Trail Race - Half (HKG) | 56km | |||
| 13:05:11 h | Ng, Seow-Kong | Overall: 712 | M: 462 | Cat M60: 14 | |
| 2024 | 2 Events, 150 km (More) | ||||
| 28.12.2024 | Trail Des Lenggeng (MAS) | 50km | |||
| 11:39:36 h | Ng, Seow-Kong | Overall: 25 | M: 18 | Cat M60: 1 | |
| 20.-21.01.2024 | Hong Kong 100 Ultra Trail Race (HKG) | 100km | |||
| 27:00:26 h | Ng, Seow-Kong | Overall: 902 | M: 657 | Cat M60: 17 | |
| 2023 | 1 Event, 100 km (More) | ||||
| 18.-19.02.2023 | Hong Kong 100 Ultra Trail Race (HKG) | 100km | |||
| 23:42:34 h | Ng, Seow-Kong | Overall: 790 | M: 618 | Cat M60: 8 | |
| 2020 | 2 Events, 1173 km (More) | ||||
| 15.02.2020 | Tour de Taiwan - Maximum range (TPE) | 1073km/16stages | |||
| 9d 02:41:00 h | Ng, Seow-Kong | Overall: 20 | M: 14 | Cat M55: 4 | |
| 18.-19.01.2020 | Hong Kong 100 Ultra Trail Race (HKG) | 100km | |||
| 22:51:31 h | Ng, Seow-Kong | Overall: 777 | M: 632 | Cat M55: 26 | |
| 2019 | 8 Events, 902.539 km (More) | ||||
| 14.-15.09.2019 | Janda Baik Ultra 100 Km (MAS) | 105km | |||
| 23:54:26 h | Ng, Seow-Kong | Overall: 45 | M: 40 | Cat M55: 3 | |
| 08.09.2019 | KLAU Jungle Trail (MAS) | 60km | |||
| 11:17:00 h | Ng, Seow-Kong | Overall: 29 | M: 22 | Cat M55: 1 | |
| 27.-28.07.2019 | Cameron 100 Km Ultra Trail (MAS) | 100km | |||
| 27:00:34 h | Ng, Seow-Kong | Overall: 178 | M: 150 | Cat M55: 1 | |
| 12.-14.04.2019 | Race Across Taiwan Nonstop 246km (TPE) | 246km | |||
| 45:46:34 h | Ng, Seow-Kong | Overall: 55 | M: 52 | Cat M55: 6 | |
| 23.-24.03.2019 | Gopeng Ultra Trail 100 Km (MAS) | 100km | |||
| 17:13:53 h | Ng, Seow-Kong | Overall: 54 | M: 46 | Cat M55: 3 | |
| 02.-03.03.2019 | Kuching 100 Km Road Ultra (MAS) | 100km | |||
| 15:35:18 h | Ng, Seow-Kong | Overall: 30 | M: 24 | Cat M55: 2 | |
| 26.-27.01.2019 | 24h Malaysia Championship 2019 (MAS) | 24h | |||
| 91.539 km | Ng, Seow-Kong | Overall: 50 | M: 30 | Cat M55: 2 | |
| 19.-20.01.2019 | Hong Kong 100 Ultra Trail Race (HKG) | 100km | |||
| 23:54:08 h | Ng, Seow-Kong | Overall: 785 | M: 616 | Cat M55: 20 | |
| 2018 | 3 Events, 402.05 km (More) | ||||
| 30.11.-01.12.2018 | Malaysia Mountain Trail Festival (MAS) | 70km | |||
| 21:31:24 h | Ng, Seow-Kong | Overall: 129 | M: 110 | Cat M55: 6 | |
| 09.-11.02.2018 | Taipei 48hr Ultra Marathon - 24h Split (TPE) | 24h | |||
| 142.545 km | Ng, Seow-Kong | Overall: 36 | M: 27 | Cat M55: 2 | |
| 09.-11.02.2018 | Taipei 48hr Ultra Marathon - 50mi Split (TPE) | 50mi | |||
| 12:45:34 h | Ng, Seow-Kong | Overall: 45 | M: 36 | Cat M55: 3 | |
| 09.-11.02.2018 | Taipei 48hr Ultra Marathon (TPE) | 48h | |||
| 232.050 km | Ng, Seow-Kong | Overall: 30 | M: 22 | Cat M55: 2 | |
| 09.-11.02.2018 | Taipei 48hr Ultra Marathon - 100km Split (TPE) | 100km | |||
| 16:11:21 h | Ng, Seow-Kong | Overall: 42 | M: 33 | Cat M55: 2 | |
| 09.-11.02.2018 | Taipei 48hr Ultra Marathon - 100mi Split (TPE) | 100mi | |||
| 28:50:36 h | Ng, Seow-Kong | Overall: 33 | M: 25 | Cat M55: 2 | |
| 09.-11.02.2018 | Taipei 48hr Ultra Marathon - 12h Split (TPE) | 12h | |||
| 76.245 km | Ng, Seow-Kong | Overall: 45 | M: 36 | Cat M55: 3 | |
| 09.-11.02.2018 | Taipei 48hr Ultra Marathon - 50km Split (TPE) | 50km | |||
| 7:13:16 h | Ng, Seow-Kong | Overall: 46 | M: 37 | Cat M55: 3 | |
| 27.-28.01.2018 | Hong Kong 100 Ultra Trail Race (HKG) | 100km | |||
| 21:01:51 h | Ng, Seow-Kong | Overall: 794 | M: 637 | Cat M55: 15 | |
| 2017 | 7 Events, 1124 km (More) | ||||
| 10.-17.09.2017 | Tor des Géants - 330 km Endurance Trail della Valle d'Aosta (ITA) | 330km | |||
| 6d 08:40:29 h | Ng, Seow-Kong | *Kuala Lumpur | Overall: 461 | M: 409 | Cat M55: 35 |
| 26.-31.08.2017 | Coast to Coast Ultra 444km (MAS) | 444km/6stages | |||
| 4d 23:45:41 h | Ng, Seow-Kong | Overall: 9 | M: 5 | Cat M55: 1 | |
| 05.-06.08.2017 | The Magnificent Merapoh Trail (TMMT) 100 Km (MAS) | 100km | |||
| 17:45:32 h | Ng, Seow-Kong | Overall: 80 | M: 70 | Cat M55: 2 | |
| 22.07.2017 | Plataran X Trail (INA) | 50km | |||
| 7:23:10 h | Ng, Seow-Kong | MURA | Overall: 23 | M: 19 | Cat M55: 1 |
| 17.06.2017 | Niagara Ultra 50 km (CAN) | 50km | |||
| 6:07:45 h | Ng, Seow-Kong | *Kuala Lumpur | Overall: 90 | M: 52 | Cat M55: 2 |
| 09.04.2017 | Sungai Menyala Forest Trail (MAS) | 50km | |||
| 7:47:56 h | Ng, Seow-Kong | Overall: 27 | M: 21 | Cat M55: 1 | |
| 14.01.2017 | Hong Kong 100 Ultra Trail Race (HKG) | 100km | |||
| 19:49:55 h | Ng, Seow-Kong | Overall: 740 | M: 637 | Cat M55: 16 | |
| 2016 | 2 Events, 242.6 km (More) | ||||
| 30.04.-01.05.2016 | Botani Putrajaya Endurance Run - PUTRA 24 (MAS) | 24h | |||
| 142.600 km | Ng, Seow-Kong | Overall: 2 | M: 2 | Cat M50: 1 | |
| 23.-24.01.2016 | Hong Kong 100 Ultra Trail Race (HKG) | 100km | |||
| 19:37:14 h | Ng, Seow-Kong | Overall: 563 | M: 492 | Cat M50: 27 | |
| 2015 | 6 Events, 1319.504 km (More) | ||||
| 23.-25.05.2015 | 145mi Grand Union Canal Race (GBR) | 145mi | |||
| 44:11:00 h | Ng, Seow-Kong | Malaysian Ultra Runners Association | Overall: 62 | M: 54 | Cat M50: 10 |
| 18.04.2015 | DL100 Ultra Endurance Race (CHN) | 100km | |||
| 23:31:57 h | Ng, Seow-Kong | Overall: 157 | M: 146 | Cat M50: 6 | |
| 28.03.-04.04.2015 | Trans-Taiwan Ultra Marathon (TPE) | 558.6km/8stages | |||
| 3d 12:29:19 h | Ng, Seow-Kong | Overall: 21 | M: 19 | Cat M50: 6 | |
| 04.04.2015 | Trans-Taiwan Ultra Marathon Stage 8 (Fangshan - Eluanpi) (TPE) | 55.6km | |||
| 7:50:29 h | Ng, Seow-Kong | Overall: 13 | M: 12 | Cat M50: 3 | |
| 03.04.2015 | Trans-Taiwan Ultra Marathon Stage 7 (Neipu - Fangshan) (TPE) | 55.8km | |||
| 7:47:18 h | Ng, Seow-Kong | Overall: 12 | M: 11 | Cat M50: 2 | |
| 02.04.2015 | Trans-Taiwan Ultra Marathon Stage 6 (Tainan - Neipu) (TPE) | 74.4km | |||
| 11:31:12 h | Ng, Seow-Kong | Overall: 17 | M: 15 | Cat M50: 5 | |
| 01.04.2015 | Trans-Taiwan Ultra Marathon Stage 5 (Puzi - Tainan) (TPE) | 68.1km | |||
| 10:28:10 h | Ng, Seow-Kong | Overall: 18 | M: 17 | Cat M50: 6 | |
| 31.03.2015 | Trans-Taiwan Ultra Marathon Stage 4 (Lukang - Puzi) (TPE) | 88km | |||
| 13:51:45 h | Ng, Seow-Kong | Overall: 24 | M: 21 | Cat M50: 7 | |
| 30.03.2015 | Trans-Taiwan Ultra Marathon Stage 3 (Sanyi - Lukang) (TPE) | 60.9km | |||
| 9:34:56 h | Ng, Seow-Kong | Overall: 24 | M: 21 | Cat M50: 5 | |
| 29.03.2015 | Trans-Taiwan Ultra Marathon Stage 2 (Guanyin - Sanyi) (TPE) | 93.6km | |||
| 14:50:00 h | Ng, Seow-Kong | Overall: 27 | M: 23 | Cat M50: 6 | |
| 28.03.2015 | Trans-Taiwan Ultra Marathon Stage 1 (Fukueichiao - Guanyin) (TPE) | 62.2km | |||
| 8:35:29 h | Ng, Seow-Kong | Overall: 31 | M: 27 | Cat M50: 6 | |
| 27.02.-01.03.2015 | Ultra Trail Hong Kong (UTHK) 170 (HKG) | 170km | |||
| 2d 00:59:45 h | Ng, Seow-Kong | Overall: 28 | M: 26 | Cat M50: 3 | |
| 31.01.-01.02.2015 | 24H Ultra Run (MAS) | 24h | |||
| 157.550 km | Ng, Seow-Kong | Malaysian Ultra Runners Association | Overall: 2 | M: 2 | Cat M50: 1 |
| 17.-18.01.2015 | Hong Kong 100 Ultra Trail Race (HKG) | 100km | |||
| 17:44:45 h | Ng, Seow-Kong | Overall: 296 | M: 259 | Cat M50: 15 | |
| 2014 | 4 Events, 500 km (More) | ||||
| 06.-07.09.2014 | Penang 100 km Challenge (MAS) | 100km | |||
| 13:31:17 h | Ng, Seow-Kong | Overall: 8 | M: 7 | Cat M50: 1 | |
| 05.-06.04.2014 | Jeju-do around 200 km (KOR) | 200km | |||
| 31:32:57 h | Ng, Seow-Kong | Overall: 28 | M: 26 | Cat M50: 7 | |
| 15.-16.02.2014 | TITI 100km Road Ultra Marathon (MAS) | 100km | |||
| 13:20:00 h | Ng, Seow-Kong | Overall: 13 | M: 12 | Cat M50: 1 | |
| 18.-19.01.2014 | Hong Kong 100 Ultra Trail Race (HKG) | 100km | |||
| 19:53:15 h | Ng, Seow-Kong | Overall: 525 | M: 461 | Cat M50: 40 | |
| 2013 | 7 Events, 1077.861 km (More) | ||||
| 30.08.-01.09.2013 | Ultra Trail Tour du Mont Blanc (UTMB) (FRA) | 168km | |||
| 45:50:26 h | Ng, Seow-Kong | Overall: 1661 | M: 1526 | Cat M50: 177 | |
| 15.-17.07.2013 | Badwater Ultramarathon (USA) | 135mi | |||
| 42:51:40 h | Ng, Seow-Kong | *Shanghai | Overall: 61 | M: 50 | Cat M50: 6 |
| 25.-26.05.2013 | Relentless Chiang Mai 24-Hour-Run (THA) | 24h | |||
| 140.600 km | Ng, Seow-Kong | Overall: 3 | M: 3 | Cat M50: 1 | |
| 19.-21.04.2013 | Sakura Michi Kokusai Nature Run (JPN) | 250km | |||
| 35:30:00 h | Ng, Seow-Kong | Overall: 57 | M: 54 | Cat M50: 9 | |
| 16.03.2013 | Southern Cross-Island Highway 100 km Ultra Marathon (TPE) | 100km | |||
| 13:04:02 h | Ng, Seow-Kong | Overall: 142 | M: 136 | Cat M50: 26 | |
| 02.-03.03.2013 | BDM 102K Ultramarathon Race (PHI) | 102km | |||
| 14:39:12 h | Ng, Seow-Kong | Overall: 44 | M: 41 | Cat M50: 3 | |
| 19.01.2013 | Hong Kong 100 Ultra Trail Race (HKG) | 100km | |||
| 17:54:23 h | Ng, Seow-Kong | Overall: 267 | M: 242 | Cat M50: 20 | |
| 2012 | 6 Events, 903.268 km (More) | ||||
| 15.-16.12.2012 | Taklang Damulag 100 Mile Endurance Run (PHI) | 100mi | |||
| 31:21:42 h | Ng, Seow-Kong | Overall: 7 | M: 7 | Cat M50: 1 | |
| 11.-12.11.2012 | The Great North Walk 100 Mile (AUS) | 100mi | |||
| 35:38:00 h | Ng, Seow-Kong | *Shanghai | Overall: 44 | M: 38 | Cat M50: 4 |
| 31.08.-02.09.2012 | Ultra Trail Tour du Mont Blanc (UTMB) (FRA) | 103.4km | |||
| 24:25:36 h | Ng, Seow-Kong | Overall: 1897 | M: 1756 | Cat M50: 220 | |
| 02.-04.08.2012 | La Ultra - the High (IND) | 222km | |||
| 42:04:30 h | Ng, Seow-Kong | Overall: 2 | M: 2 | Cat M50: 1 | |
| 18.-20.05.2012 | Ultra-Trail Mount Fuji (UTMF) (JPN) | 156km | |||
| 39:55:41 h | Ng, Seow-Kong | Overall: 265 | M: 244 | Cat M50: 20 | |
| 18.02.2012 | Hong Kong 100 Ultra Trail Race (HKG) | 100km | |||
| 19:26:31 h | Ng, Seow-Kong | Overall: 252 | M: 227 | Cat M50: 18 | |
| 2011 | 3 Events, 324.934 km (More) | ||||
| 07.-09.10.2011 | Magredi Mountain Trail 100 Mile (ITA) | 100mi | |||
| 42:29:07 h | Ng, Seow-Kong | Overall: 37 | M: 36 | Cat M45: 12 | |
| 03.04.2011 | Round the Island Time Trial (HKG) | 64km | |||
| 8:49:00 h | Ng, Seow-Kong | Overall: 103 | M: 85 | Cat M45: 11 | |
| 15.01.2011 | Hong Kong 100 Ultra Trail Race (HKG) | 100km | |||
| 21:01:00 h | Ng, Seow-Kong | Overall: 84 | M: 73 | Cat M45: 5 | |
| 2010 | 2 Events, 485 km (More) | ||||
| 10.-12.12.2010 | Coast to Kosci Ultramarathon (AUS) | 240km | |||
| 45:49:23 h | Ng, Seow-Kong | Overall: 31 | M: 22 | Cat M45: 9 | |
| 02.-12.04.2010 | Marathon des Sables (MAR) | 245km/6stages | |||
| 2d 05:09:22 h | Ng, Seow-Kong | Overall: 614 | M: 552 | Cat M45: 113 | |
| 2009 | 3 Events, 389 km (More) | ||||
| 11.-17.10.2009 | Jungle Marathon, 200 km in 7 Etappen (BRA) | 200km/7stages | |||
| 2d 06:28:07 h | Ng, Seow-Kong | Overall: 33 | M: 28 | Cat M45: 5 | |
| 24.05.2009 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 10:38:56 h | Ng, Seow-Kong | Overall: 5817 | M: 5075 | Cat M45: 687 | |
| 25.-26.04.2009 | The North Face 100 China (CHN) | 100km | |||
| 12:23:05 h | Ng, Seow-Kong | Overall: 74 | M: 66 | Cat M45: 5 | |
| 2008 | 1 Event, 87 km (More) | ||||
| 15.06.2008 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 11:49:43 h | Ng, Seow-Kong | Overall: 7852 | M: 6610 | Cat M45: 964 | |
Personal bests
Your list of personal best performances only contains performances of races which can be included into rankings.
In brackets rank in yearly international/national rankings.
| PB | 2025 | 2024 | 2023 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 | 2011 | 2010 | 2009 | 2008 | |
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| 50km | 6:07:45 |
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7:13:16
(15730/1) |
6:07:45
(13620/4) |
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| 50mi | 12:45:34 |
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12:45:34
(784/1) |
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| 100km | 16:11:21 |
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16:11:21
(10649/3) |
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| 100mi | 28:50:36 |
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28:50:36
(677/1) |
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| 12h | 76.245 |
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76.245
(1823/9) |
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| 24h | 142.545 |
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91.539
(3187/37) |
142.545
(1603/7) |
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| 48h | 232.050 |
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232.050
(138/1) |
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Comparison table
Comparison of performances in races with multiple participations
| 2025 | 2024 | 2023 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 | 2011 | 2010 | 2009 | 2008 | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Hong Kong 100 Ultra Trail Race | 13 | 28:16:09 | 27:00:26 | 23:42:34 | 22:51:31 | 23:54:08 | 21:01:51 | 19:49:55 | 19:37:14 | 17:44:45 | 19:53:15 | 17:54:23 | 19:26:31 | 21:01:00 | |||
| 24H Ultra Run | 2 | 91.539 | 157.550 | ||||||||||||||
| Comrades Marathon - Up Run | 2 | 10:38:56 | 11:49:43 |