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| Nombre: | Mkhwebane, Elphus |
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| Club: | Aerobics 4 All | ||
| Domicilio: | Kempton Park | ||
| Año de nacimiento: | 1975 | (Cat. alemana: M50) | |
| Fecha de nacimiento: | 00.00.0000 | (Cat. internac.: M50) | |
| Nacionalidad: | RSA  |
Sudáfrica | |
| RunnerID: | 655737 | ||
18 resultados de la búsqueda (17 pruebas, 1116 km). (Más)
| 2025 | 1 prueba, 90 km (Más) | ||||
|---|---|---|---|---|---|
| 08.06.2025 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 7:51:21 h | Mkhwebane, Elphus | FAT Cats AC CG | total: 1083 | M: 1005 | Cat M45: 124 |
| 2024 | 2 pruebas, 137 km (Más) | ||||
| 09.06.2024 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 8:13:44 h | Mkhwebane, Elphus | FAT Cats AC CG | total: 1693 | M: 1580 | Cat M45: 235 |
| 20.04.2024 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 4:49:49 h | Mkhwebane, Elphus | FAT Cats AC CG | total: 437 | M: 384 | Cat M45: 68 |
| 2023 | 1 prueba, 87 km (Más) | ||||
| 11.06.2023 | Comrades Marathon - Down Run (RSA) | 87km | |||
| 8:45:09 h | Mkhwebane, Elphus | FAT Cats AC CG | total: 2657 | M: 2437 | Cat M45: 366 |
| 2019 | 1 prueba, 87 km (Más) | ||||
| 09.06.2019 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 9:20:15 h | Mkhwebane, Elphus | Fat Cats Athletic Club | total: 3515 | M: 3237 | Cat M40: 792 |
| 2018 | 1 prueba, 48 km (Más) | ||||
| 08.04.2018 | Modern Athlete Irene Ultra (RSA) | 48km | |||
| 4:20:13 h | Mkhwebane, Elphus | Fat Cats AC | total: 349 | M: 323 | Cat M40: 74 |
| 2017 | 3 pruebas, 187 km (Más) | ||||
| 04.06.2017 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 8:31:59 h | Mkhwebane, Elphus | Aerobics 4 all | total: 1406 | M: 1336 | Cat M40: 317 |
| 22.04.2017 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 3:56:37 h | Mkhwebane, Elphus | Aerobics 4 all | total: 221 | M: 216 | Cat M40: 36 |
| 18.03.2017 | Om Die Dam 50km (RSA) | 50km | |||
| 4:08:09 h | Mkhwebane, Elphus | Aerobics 4 all | total: 216 | M: 200 | Cat M40: 40 |
| 2016 | 5 pruebas, 293 km (Más) | ||||
| 29.05.2016 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 8:40:58 h | Mkhwebane, Elphus | Aerobics 4 all | total: 2003 | M: 1872 | Cat M40: 416 |
| 16.04.2016 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 4:25:40 h | Mkhwebane, Elphus | Aerobics 4 all | total: 464 | M: 420 | Cat M40: 96 |
| 10.04.2016 | Modern Athlete Irene Ultra (RSA) | 48km | |||
| 4:18:51 h | Mkhwebane, Elphus | Aerobics 4 all | total: 189 | M: 174 | Cat M40: 34 |
| 26.03.2016 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:31:21 h | Mkhwebane, Elphus | A4A | total: 4991 | M: 3943 | Cat M40: 845 |
| 26.03.2016 | Two Oceans Marathon (RSA) | 56km | |||
| 6:00:30 h | Mkhwebane, Elphus | A4A | total: 4469 | M: 3562 | Cat M40: 780 |
| 12.03.2016 | Om Die Dam 50km (RSA) | 50km | |||
| 4:27:03 h | Mkhwebane, Elphus | Aerobics 4 all | total: 255 | M: 240 | Cat M40: 46 |
| 2015 | 3 pruebas, 187 km (Más) | ||||
| 27.09.2015 | City2City Ultra Marathon (RSA) | 50km | |||
| 4:23:28 h | Mkhwebane, Elphus | Absa Athletic Club | total: 221 | M: 218 | Cat M35: 46 |
| 31.05.2015 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 10:36:49 h | Mkhwebane, Elphus | Aurecon Athletics Club | total: 5824 | M: 5017 | Cat M35: 1141 |
| 21.03.2015 | Om Die Dam 50km (RSA) | 50km | |||
| 4:46:02 h | Mkhwebane, Elphus | Aurecon Athletics Club | total: 416 | M: 370 | Cat M35: 85 |
Mejores marcas
Your list of personal best performances only contains performances of races which can be included into rankings.
Entre paréntesis ranking annual internacional/ranking nacional.
| PB | 2025 | 2024 | 2023 | 2019 | 2018 | 2017 | 2016 | 2015 | |
|---|---|---|---|---|---|---|---|---|---|
| 50km | 4:08:09 |
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4:08:09
(1598/640) |
4:27:03
(2977/1193) |
4:46:02
(4479/1703) |
Cuadro comparativo
Comparación de resultados en las carreras con participaciones múltiples
| 2025 | 2024 | 2023 | 2019 | 2018 | 2017 | 2016 | 2015 | ||
|---|---|---|---|---|---|---|---|---|---|
| Comrades Marathon - Up Run | 7 | 7:51:21 | 8:13:44 | 8:45:09 | 9:20:15 | 8:31:59 | 8:40:58 | 10:36:49 | |
| Loskop Ultra Marathon 50km | 3 | 4:49:49 | 3:56:37 | 4:25:40 | |||||
| Om Die Dam 50km | 3 | 4:08:09 | 4:27:03 | 4:46:02 | |||||
| Modern Athlete Irene Ultra | 2 | 4:20:13 | 4:18:51 |