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| Nombre: | Assegaai, Richard |
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| Club: | Transnet Engineering Athletic Club - GN | ||
| Domicilio: | Pretoria | ||
| Año de nacimiento: | 1978 | (Cat. alemana: M45) | |
| Fecha de nacimiento: | 21.02.1978 | (Cat. internac.: M45) | |
| Nacionalidad: | RSA  |
Sudáfrica | |
| RunnerID: | 655715 | ||
16 resultados de la búsqueda (13 pruebas, 881.3 km). (Más)
| 2019 | 2 pruebas, 160.3 km (Más) | ||||
|---|---|---|---|---|---|
| 09.06.2019 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 10:45:44 h | Assegaai, Richard | Transnet Engineering Athletic Club - GN | total: 8608 | M: 7481 | Cat M40: 1752 |
| 09.03.2019 | PwC KOSMOS 3-in-1 (RSA) | 73.3km | |||
| 7:30:21 h | Assegaai, Richard | Transnet | total: 356 | M: 311 | Cat M40: 91 |
| 2018 | 1 prueba, 90 km (Más) | ||||
| 10.06.2018 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 9:38:05 h | Assegaai, Richard | Boot Camp Athletic Club | total: 4471 | M: 4042 | Cat M40: 961 |
| 2017 | 3 pruebas, 193 km (Más) | ||||
| 04.06.2017 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 11:24:01 h | Assegaai, Richard | Boot Camp Athletic Club | total: 10033 | M: 8353 | Cat M35: 1871 |
| 15.04.2017 | Two Oceans Marathon (RSA) | 56km | |||
| 5:33:43 h | Assegaai, Richard | Transwerk Gauteng North | total: 2616 | M: 2156 | Cat M35: 514 |
| 15.04.2017 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:55:46 h | Assegaai, Richard | Transwerk Gauteng North | total: 2535 | M: 2113 | Cat M35: 505 |
| 18.03.2017 | Om Die Dam 50km (RSA) | 50km | |||
| 5:33:14 h | Assegaai, Richard | Boot Camp Athletic Club Moot | total: 1738 | M: 1434 | Cat M35: 353 |
| 2016 | 3 pruebas, 195 km (Más) | ||||
| 29.05.2016 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 9:43:38 h | Assegaai, Richard | Transnet Engineering Athletic Club - GN | total: 4343 | M: 3863 | Cat M35: 942 |
| 16.04.2016 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 4:04:36 h | Assegaai, Richard | Transnet General | total: 247 | M: 230 | Cat M35: 55 |
| 26.03.2016 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:10:04 h | Assegaai, Richard | TNETGN | total: 663 | M: 620 | Cat M35: 178 |
| 26.03.2016 | Two Oceans Marathon (RSA) | 56km | |||
| 4:44:11 h | Assegaai, Richard | TNETGN | total: 712 | M: 665 | Cat M35: 189 |
| 2015 | 4 pruebas, 243 km (Más) | ||||
| 31.05.2015 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 9:51:47 h | Assegaai, Richard | Transnet Engineering Athletic Club - GN | total: 3698 | M: 3337 | Cat M35: 822 |
| 18.04.2015 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 4:19:17 h | Assegaai, Richard | Transnet | total: 411 | M: 378 | Cat M35: 70 |
| 04.04.2015 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:12:08 h | Assegaai, Richard | Transnet Engineering Athletic Club: Gauteng North | total: 3437 | M: 2818 | Cat M35: 603 |
| 04.04.2015 | Two Oceans Marathon (RSA) | 56km | |||
| 5:45:21 h | Assegaai, Richard | Transnet Engineering Athletic Club: Gauteng North | total: 3142 | M: 2586 | Cat M35: 559 |
| 21.03.2015 | Om Die Dam 50km (RSA) | 50km | |||
| 4:26:02 h | Assegaai, Richard | Transnet Engineering Athletic Club - GN | total: 243 | M: 222 | Cat M35: 60 |
Mejores marcas
Your list of personal best performances only contains performances of races which can be included into rankings.
Entre paréntesis ranking annual internacional/ranking nacional.
| PB | 2019 | 2018 | 2017 | 2016 | 2015 | |
|---|---|---|---|---|---|---|
| 50km | 4:10:04 |
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4:55:46
(5594/2364) |
4:10:04
(1798/665) |
4:26:02
(2855/1071) |
Cuadro comparativo
Comparación de resultados en las carreras con participaciones múltiples
| 2019 | 2018 | 2017 | 2016 | 2015 | ||
|---|---|---|---|---|---|---|
| Comrades Marathon - Up Run | 5 | 10:45:44 | 9:38:05 | 11:24:01 | 9:43:38 | 9:51:47 |
| Two Oceans Marathon | 3 | 5:33:43 | 4:44:11 | 5:45:21 | ||
| Loskop Ultra Marathon 50km | 2 | 4:04:36 | 4:19:17 | |||
| Om Die Dam 50km | 2 | 5:33:14 | 4:26:02 |