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| Name: | Theko, Amon |
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| Club: | Anglo American Thermal Coal Athletic Club | ||
| Residence: | Deneysville | ||
| Year of birth: | 1984 | (Cat. german: M40) | |
| Date of birth: | 12.01.1984 | (Cat. internat.: M40) | |
| Nationality: | RSA  |
South Africa | |
| RunnerID: | 65394 | ||
26 search results (21 Events, 1577 km). (More)
| 2023 | 1 Event, 87 km (More) | ||||
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| 11.06.2023 | Comrades Marathon - Down Run (RSA) | 87km | |||
| 7:44:57 h | Theko, Amon | Hollywood AC FS | Overall: 1094 | M: 1035 | Cat M35: 230 |
| 2022 | 1 Event, 90 km (More) | ||||
| 28.08.2022 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 6:59:00 h | Theko, Amon | Thungela AC | Overall: 157 | M: 150 | Cat M35: 43 |
| 2019 | 1 Event, 87 km (More) | ||||
| 09.06.2019 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 7:59:35 h | Theko, Amon | Anglo American Thermal Coal Athletic Club | Overall: 1042 | M: 992 | Cat M35: 270 |
| 2018 | 1 Event, 90 km (More) | ||||
| 10.06.2018 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 7:27:23 h | Theko, Amon | 32Gi Running Club | Overall: 580 | M: 556 | Cat M23: 195 |
| 2017 | 1 Event, 87 km (More) | ||||
| 04.06.2017 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 8:20:34 h | Theko, Amon | Anglo American Thermal Coal Athletic Club | Overall: 1154 | M: 1099 | Cat M23: 326 |
| 2016 | 1 Event, 89 km (More) | ||||
| 29.05.2016 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 8:14:18 h | Theko, Amon | Anglo American Thermal Coal Athletic Club | Overall: 1305 | M: 1238 | Cat M23: 391 |
| 2015 | 1 Event, 87 km (More) | ||||
| 31.05.2015 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 7:40:02 h | Theko, Amon | Anglo American Thermal Coal Athletic Club | Overall: 492 | M: 470 | Cat M23: 175 |
| 2014 | 2 Events, 145 km (More) | ||||
| 01.06.2014 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 7:20:27 h | Theko, Amon | Anglo Coal Athletics Club | Overall: 409 | M: 393 | Cat M23: 163 |
| 18.04.2014 | Two Oceans Marathon (RSA) | 56km | |||
| 4:45:05 h | Theko, Amon | AATCAC | Overall: 756 | M: 701 | Cat M23: 227 |
| 18.04.2014 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:11:56 h | Theko, Amon | AATCAC | Overall: 712 | M: 666 | Cat M23: 221 |
| 2013 | 1 Event, 56 km (More) | ||||
| 30.03.2013 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 3:54:45 h | Theko, Amon | Anglo American Thermal Coal Athletic Club | Overall: 471 | M: 445 | Cat M23: 192 |
| 30.03.2013 | Two Oceans Marathon (RSA) | 56km | |||
| 4:25:39 h | Theko, Amon | Anglo American Thermal Coal Athletic Club | Overall: 476 | M: 448 | Cat M23: 190 |
| 2012 | 3 Events, 195 km (More) | ||||
| 03.06.2012 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 6:54:47 h | Theko, Amon | Anglo Coal Athletics Club | Overall: 200 | M: 191 | Cat M23: 87 |
| 07.04.2012 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:12:04 h | Theko, Amon | Anglo American Thermal Coal Athletic Club | Overall: 829 | M: 773 | Cat M23: 315 |
| 07.04.2012 | Two Oceans Marathon (RSA) | 56km | |||
| 4:43:58 h | Theko, Amon | Anglo American Thermal Coal Athletic Club | Overall: 791 | M: 732 | Cat M23: 299 |
| 17.03.2012 | Om Die Dam 50km (RSA) | 50km | |||
| 3:34:36 h | Theko, Amon | Anglo Coal Athletics Club | Overall: 52 | M: 52 | Cat M23: 24 |
| 2011 | 3 Events, 193 km (More) | ||||
| 29.05.2011 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 7:28:46 h | Theko, Amon | Anglo Coal Athletics Club | Overall: 464 | M: 445 | Cat M23: 202 |
| 23.04.2011 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 3:35:44 h | Theko, Amon | AATCAC | Overall: 254 | M: 244 | Cat M23: 136 |
| 23.04.2011 | Two Oceans Marathon (RSA) | 56km | |||
| 4:07:40 h | Theko, Amon | AATCAC | Overall: 269 | M: 257 | Cat M23: 141 |
| 19.03.2011 | Om Die Dam 50km (RSA) | 50km | |||
| 3:53:38 h | Theko, Amon | Anglo | Overall: 144 | M: 138 | Cat M23: 57 |
| 2010 | 3 Events, 195 km (More) | ||||
| 19.09.2010 | City2City Ultra Marathon (RSA) | 50km | |||
| 3:42:30 h | Theko, Amon | Anglo Coal | Overall: 73 | M: 72 | Cat M23: 41 |
| 30.05.2010 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 6:54:54 h | Theko, Amon | Anglo Coal Athletics Club | Overall: 212 | M: 201 | Cat M23: 104 |
| 03.04.2010 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 3:51:11 h | Theko, Amon | Anglo Coal Athletic Club | Overall: 415 | M: 394 | Cat M23: 178 |
| 03.04.2010 | Two Oceans Marathon (RSA) | 56km | |||
| 4:22:14 h | Theko, Amon | Anglo Coal Athletic Club | Overall: 415 | M: 394 | Cat M23: 172 |
| 2009 | 1 Event, 89 km (More) | ||||
| 24.05.2009 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 6:40:18 h | Theko, Amon | Boksburg AC | Overall: 103 | M: 99 | Cat M23: 55 |
| 2008 | 1 Event, 87 km (More) | ||||
| 15.06.2008 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 7:23:17 h | Theko, Amon | Orange Farm Athletic Club | Overall: 359 | M: 347 | Cat M23: 166 |
Personal bests
Your list of personal best performances only contains performances of races which can be included into rankings.
In brackets rank in yearly international/national rankings.
| PB | 2023 | 2022 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 | 2011 | 2010 | 2009 | 2008 | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 50km | 3:34:36 |
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4:11:56
(1821/705) |
3:54:45
(1202/555) |
3:34:36
(485/286) |
3:35:44
(567/301) |
3:42:30
(679/373) |
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Comparison table
Comparison of performances in races with multiple participations
| 2023 | 2022 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 | 2011 | 2010 | 2009 | 2008 | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Comrades Marathon - Up Run | 13 | 7:44:57 | 6:59:00 | 7:59:35 | 7:27:23 | 8:20:34 | 8:14:18 | 7:40:02 | 7:20:27 | 6:54:47 | 7:28:46 | 6:54:54 | 6:40:18 | 7:23:17 | |
| Two Oceans Marathon | 5 | 4:45:05 | 4:25:39 | 4:43:58 | 4:07:40 | 4:22:14 | |||||||||
| Om Die Dam 50km | 2 | 3:34:36 | 3:53:38 |