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| Name: | Rost, Heiko |
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| Club: | LG Ultralauf | ||
| Residence: | Dachsbach | ||
| Year of birth: | 1976 | (Cat. german: M50) | |
| Date of birth: | 08.08.1976 | (Cat. internat.: M45) | |
| Nationality: | GER  |
Germany | |
| RunnerID: | 651612 | ||
10 search results (6 Events, 453.891 km). (More)
| 2024 | 1 Event, 76.084 km (More) | ||||
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| 13.-14.07.2024 | 24-Stunden-Lauf VfL Dettenhausen (GER) | 24h | |||
| 76.084 km | Rost, Heiko | LG Ultralauf / Laufteam Bundeswehr | Overall: 64 | M: 42 | Cat M45: 12 |
| 2021 | 1 Event, 101.88 km (More) | ||||
| 03.-04.07.2021 | 24 Stunden Lauf Bad Blumau - DUV Meisterschaft (AUT) | 24h | |||
| 101.880 km | Rost, Heiko | LG Ultralauf | Overall: 48 | M: 28 | Cat M40: 4 |
| 03.-04.07.2021 | 24 Stunden Lauf Bad Blumau - offener Lauf (AUT) | 24h | |||
| 101.880 km | Rost, Heiko | LG Ultralauf | Overall: 95 | M: 69 | Cat M40: 6 |
| 2017 | 1 Event, 71.505 km (More) | ||||
| 29.-30.04.2017 | 24h Iserlohner Stadtwerkelauf am Seilersee (GER) | 24h | |||
| 71.505 km | Rost, Heiko | TS Herzogenaurach | Overall: 123 | M: 83 | Cat M40: 11 |
| 2016 | 1 Event, 50.586 km (More) | ||||
| 02.04.2016 | Self-Transcendence 6-Stunden-Lauf Nürnberg - 50 km Split (GER) | 50km | |||
| 5:55:15 h | Rost, Heiko | TSV Dachsbach | Overall: 185 | M: 148 | Cat M40: 11 |
| 02.04.2016 | Self-Transcendence 6-Stunden-Lauf Nürnberg, DUV-DM (GER) | 6h | |||
| 50.586 km | Rost, Heiko | TSV Dachsbach | Overall: 181 | M: 146 | Cat M40: 10 |
| 02.04.2016 | Self-Transcendence 6-Stunden-Lauf Nürnberg, offener Lauf (GER) | 6h | |||
| 50.586 km | Rost, Heiko | TSV Dachsbach | Overall: 185 | M: 148 | Cat M40: 11 |
| 2015 | 2 Events, 153.836 km (More) | ||||
| 27.-28.06.2015 | 24-Stundenlauf in Reichenbach - DUV-DM (GER) | 24h | |||
| 106.776 km | Rost, Heiko | Team Meldeläufer | Overall: 126 | M: 104 | Cat M35: 6 |
| 27.-28.06.2015 | 24-Stundenlauf in Reichenbach - offener Lauf (GER) | 24h | |||
| 106.776 km | Rost, Heiko | Team Meldeläufer | Overall: 130 | M: 108 | Cat M35: 6 |
| 15.03.2015 | Welt Down-Syndrom Tag 6-Stundenlauf (GER) | 6h | |||
| 47.060 km | Rost, Heiko | TS Herzogenaurach | Overall: 90 | M: 77 | Cat M35: 4 |
Personal bests
Your list of personal best performances only contains performances of races which can be included into rankings.
In brackets rank in yearly international/national rankings.
| PB | 2024 | 2021 | 2017 | 2016 | 2015 | |
|---|---|---|---|---|---|---|
| 50km | 5:55:15 |
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5:55:15
(11643/1321) |
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| 6h | 50.586 |
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50.586
(2653/365) |
47.060
(3067/392) |
| 24h | 106.776 |
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101.880
(1992/55) |
71.505
(3616/449) |
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106.776
(2696/279) |