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| Name: | Lau, Cheung-Yau | 劉長友 |
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| Club: | |||
| Residence: | |||
| Year of birth: | 1958 | (Cat. german: M65) | |
| Date of birth: | 00.00.0000 | (Cat. internat.: M65) | |
| Nationality: | HKG  |
Hong Kong, China | |
| RunnerID: | 606248 | ||
9 search results (9 Events, 701 km). (More)
| 2020 | 1 Event, 100 km (More) | ||||
|---|---|---|---|---|---|
| 18.-19.01.2020 | Hong Kong 100 Ultra Trail Race (HKG) | 100km | |||
| 23:08:01 h | Lau, Cheung-Yau | Overall: 819 | M: 670 | Cat M60: 5 | |
| 2019 | 2 Events, 154 km (More) | ||||
| 02.03.2019 | NKC Scout Trail Run (HKG) | 54km | |||
| 9:14:10 h | Lau, Cheung-Yau | Overall: 16 | M: 12 | Cat M60: 2 | |
| 19.-20.01.2019 | Hong Kong 100 Ultra Trail Race (HKG) | 100km | |||
| 23:27:07 h | Lau, Cheung-Yau | Overall: 730 | M: 580 | Cat M60: 8 | |
| 2018 | 2 Events, 145 km (More) | ||||
| 16.-18.11.2018 | Oxfam Trailwalker Hong Kong (HKG) | 100km | |||
| 24:19:53 h | Lau, Cheung-Yau | Overall: 913 | M: 746 | Cat M55: 31 | |
| 01.10.2018 | Ferei Maclehose Trail Dark 45 (HKG) | 45km | |||
| 6:45:03 h | Lau, Cheung-Yau | Overall: 212 | M: 185 | Cat M55: 5 | |
| 2017 | 1 Event, 100 km (More) | ||||
| 17.-19.11.2017 | Oxfam Trailwalker Hong Kong (HKG) | 100km | |||
| 23:53:25 h | Lau, Cheung-Yau | Overall: 794 | M: 671 | Cat M55: 33 | |
| 2016 | 1 Event, 57 km (More) | ||||
| 08.-09.10.2016 | Convoy Totem Run (HKG) | 57km | |||
| 13:22:16 h | Lau, Cheung-Yau | Overall: 334 | M: 268 | Cat M55: 23 | |
| 2015 | 1 Event, 100 km (More) | ||||
| 20.-22.11.2015 | Oxfam Trailwalker Hong Kong (HKG) | 100km | |||
| 21:37:00 h | Lau, Cheung-Yau | Overall: 560 | M: 489 | Cat M55: 24 | |
| 2014 | 1 Event, 45 km (More) | ||||
| 18.-19.10.2014 | 45km Midnight Express (HKG) | 45km | |||
| 11:44:55 h | Lau, Cheung-Yau | Overall: 282 | M: 227 | Cat M55: 4 | |
Personal bests
Your list of personal best performances only contains performances of races which can be included into rankings.
In brackets rank in yearly international/national rankings.
| PB | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 |
|---|
Comparison table
Comparison of performances in races with multiple participations
| 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | ||
|---|---|---|---|---|---|---|---|---|
| Oxfam Trailwalker Hong Kong | 3 | 24:19:53 | 23:53:25 | 21:37:00 | ||||
| Hong Kong 100 Ultra Trail Race | 2 | 23:08:01 | 23:27:07 |