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| Name: | Li, Lai-Ting (Milk) | 李麗婷 |
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| Club: | 小旅行 | ||
| Residence: | Hong Kong | ||
| Year of birth: | 1986 | (Cat. german: W40) | |
| Date of birth: | 06.08.1986 | (Cat. internat.: W35) | |
| Nationality: | HKG  |
Hong Kong, China | |
| RunnerID: | 606131 | ||
40 search results (31 Events, 2881.647 km). (More)
| 2025 | 1 Event, 114.002 km (More) | ||||
|---|---|---|---|---|---|
| 11.-12.01.2025 | Taipei Backyard Ultra (TPE) | 37h | |||
| 114.002 km | Li, Lai-Ting (Milk) | Overall: 14 | F: 4 | Cat W35: 1 | |
| 2024 | 3 Events, 284.297 km (More) | ||||
| 14.-15.12.2024 | The North Face 50 Hong Kong (HKG) | 56.1km | |||
| 9:08:15 h | Li, Lai-Ting (Milk) | Overall: 115 | F: 19 | Cat W35: 6 | |
| 16.-17.03.2024 | Lantau Trail race 70k (HKG) | 70km | |||
| 12:06:44 h | Li, Lai-Ting (Milk) | Overall: 104 | F: 27 | Cat W35: 8 | |
| 24.-25.02.2024 | Taipei 24hr Ultra Marathon - 50mi Split (TPE) | 50mi | |||
| 10:23:36 h | Li, Lai-Ting (Milk) | Overall: 44 | F: 7 | Cat W35: 1 | |
| 24.-25.02.2024 | Taipei 24hr Ultra Marathon (TPE) | 24h | |||
| 158.197 km | Li, Lai-Ting (Milk) | Overall: 29 | F: 7 | Cat W35: 1 | |
| 24.-25.02.2024 | Taipei 24hr Ultra Marathon - 50km Split (TPE) | 50km | |||
| 6:28:33 h | Li, Lai-Ting (Milk) | Overall: 61 | F: 12 | Cat W35: 1 | |
| 24.-25.02.2024 | Taipei 24hr Ultra Marathon - 100km Split (TPE) | 100km | |||
| 13:06:53 h | Li, Lai-Ting (Milk) | Overall: 40 | F: 7 | Cat W35: 1 | |
| 24.-25.02.2024 | Taipei 24hr Ultra Marathon - 12h Split (TPE) | 12h | |||
| 92.335 km | Li, Lai-Ting (Milk) | Overall: 41 | F: 7 | Cat W35: 1 | |
| 24.02.2024 | Taipei 24hr Ultra Marathon - 6h Split (TPE) | 6h | |||
| 46.490 km | Li, Lai-Ting (Milk) | Overall: 62 | F: 11 | Cat W35: 1 | |
| 2023 | 3 Events, 320.914 km (More) | ||||
| 09.-10.12.2023 | The North Face 50 Hong Kong (HKG) | 50km | |||
| 8:25:25 h | Li, Lai-Ting (Milk) | Overall: 84 | F: 23 | Cat W35: 4 | |
| 23.-24.09.2023 | Sri Chinmoy 24 Hour Track Race, Auckland - 100km Split (NZL) | 100km | |||
| 18:50:05 h | Li, Lai-Ting (Milk) | *Hong Kong | Overall: 24 | F: 7 | Cat W35: 2 |
| 23.-24.09.2023 | Sri Chinmoy 24 Hour Track Race, Auckland (NZL) | 24h | |||
| 106.800 km | Li, Lai-Ting (Milk) | *Hong Kong | Overall: 21 | F: 5 | Cat W35: 2 |
| 10.-11.06.2023 | Southern Sydney 24 Hour Ultra - 24h - 100mi Split (AUS) | 100mi | |||
| 23:33:00 h | Li, Lai-Ting (Milk) | Overall: 13 | F: 3 | Cat W35: 2 | |
| 10.-11.06.2023 | Southern Sydney 24 Hour Ultra - 24h - 12h Split (AUS) | 12h | |||
| 89.161 km | Li, Lai-Ting (Milk) | Overall: 17 | F: 3 | Cat W35: 2 | |
| 10.-11.06.2023 | Southern Sydney 24 Hour Ultra - 24h (AUS) | 24h | |||
| 164.114 km | Li, Lai-Ting (Milk) | Overall: 13 | F: 3 | Cat W35: 2 | |
| 2019 | 5 Events, 631.434 km (More) | ||||
| 01.12.2019 | Hard as Nayls 50k II (HKG) | 50km | |||
| 8:58:59 h | Li, Lai-Ting (Milk) | Overall: 9 | F: 2 | Cat W23: 1 | |
| 15.-16.06.2019 | Sri Chinmoy 24 Hour Races Sydney - 12h Split (AUS) | 12h | |||
| 83.200 km | Li, Lai-Ting (Milk) | Overall: 23 | F: 7 | Cat W23: 1 | |
| 15.-16.06.2019 | Sri Chinmoy 24 Hour Races Sydney (AUS) | 24h | |||
| 130.020 km | Li, Lai-Ting (Milk) | Overall: 16 | F: 6 | Cat W23: 1 | |
| 19.04.2019 | Big Boar’s Backyard Challenge (HKG) | 25h | |||
| 127.414 km | Li, Lai-Ting (Milk) | Overall: 4 | F: 2 | Cat W23: 1 | |
| 23.-24.02.2019 | Victoria 162 (HKG) | 162km | |||
| 37:06:07 h | Li, Lai-Ting (Milk) | Overall: 7 | F: 1 | Cat W23: 1 | |
| 05.-07.01.2019 | Ultra-Trail Tai Mo Shan (UTMT) 100 Mile (HKG) | 162km | |||
| 29:14:32 h | Li, Lai-Ting (Milk) | 小旅行 | Overall: 17 | F: 1 | Cat W23: 1 |
| 2018 | 3 Events, 313 km (More) | ||||
| 30.11.-02.12.2018 | HK168 - 168 Km ultra-endurance race (HKG) | 168km | |||
| 33:53:18 h | Li, Lai-Ting (Milk) | Overall: 5 | F: 1 | Cat W23: 1 | |
| 01.10.2018 | Ferei Maclehose Trail Dark 45 (HKG) | 45km | |||
| 5:21:02 h | Li, Lai-Ting (Milk) | Overall: 53 | F: 5 | Cat W23: 3 | |
| 10.-11.02.2018 | Garmin100 Hong Kong II (HKG) | 100km | |||
| 28:28:28 h | Li, Lai-Ting (Milk) | Overall: 10 | F: 10 | Cat W23: 3 | |
| 2017 | 3 Events, 198 km (More) | ||||
| 23.12.2017 | Mountain Range 50 - Tai Po (HKG) | 48km | |||
| 10:49:07 h | Li, Lai-Ting (Milk) | Overall: 122 | F: 24 | Cat W23: 11 | |
| 17.-19.11.2017 | Oxfam Trailwalker Hong Kong (HKG) | 100km | |||
| 24:19:20 h | Li, Lai-Ting (Milk) | Overall: 829 | F: 130 | Cat W23: 42 | |
| 01.-02.01.2017 | Ultra-Trail Tai Mo Shan (YTF) 50 Km (HKG) | 50km | |||
| 9:20:33 h | Li, Lai-Ting (Milk) | Overall: 35 | F: 5 | Cat W23: 3 | |
| 2016 | 8 Events, 620 km (More) | ||||
| 10.-11.12.2016 | The North Face 100 Hong Kong (HKG) | 100km | |||
| 23:58:10 h | Li, Lai-Ting (Milk) | Kin Hang Hiking Club | Overall: 180 | F: 26 | Cat W23: 8 |
| 18.-20.11.2016 | Oxfam Trailwalker Hong Kong (HKG) | 100km | |||
| 19:19:47 h | Li, Lai-Ting (Milk) | Overall: 285 | F: 37 | Cat W23: 9 | |
| 05.11.2016 | HK168 - 63 Km ultra-endurance race (HKG) | 63km | |||
| 9:52:52 h | Li, Lai-Ting (Milk) | Kin Hang | Overall: 20 | F: 5 | Cat W23: 3 |
| 08.-09.10.2016 | Convoy Totem Run (HKG) | 57km | |||
| 9:48:22 h | Li, Lai-Ting (Milk) | Overall: 35 | F: 5 | Cat W23: 3 | |
| 11.-12.03.2016 | TransLantau 100 Ultra Trail II (HKG) | 100km | |||
| 22:41:39 h | Li, Lai-Ting (Milk) | Overall: 40 | F: 12 | Cat W23: 6 | |
| 20.02.2016 | MSIG Sai Kung 50 (HKG) | 50km | |||
| 8:57:03 h | Li, Lai-Ting (Milk) | Kin Hang | Overall: 61 | F: 9 | Cat W23: 3 |
| 23.-24.01.2016 | Hong Kong 100 Ultra Trail Race (HKG) | 100km | |||
| 19:07:45 h | Li, Lai-Ting (Milk) | Overall: 488 | F: 56 | Cat W23: 19 | |
| 02.-03.01.2016 | Ultra-Trail Tai Mo Shan (YTF) 50 Km (HKG) | 50km | |||
| 9:26:00 h | Li, Lai-Ting (Milk) | Kin Hang | Overall: 13 | F: 3 | Cat W23: 2 |
| 2015 | 4 Events, 355 km (More) | ||||
| 20.-22.11.2015 | Oxfam Trailwalker Hong Kong (HKG) | 100km | |||
| 29:05:52 h | Li, Lai-Ting (Milk) | Overall: 2047 | F: 332 | Cat W23: 118 | |
| 10.-12.10.2015 | Raleigh Challenge Wilson Trail - Round Trip (HKG) | 155km | |||
| 35:29:29 h | Li, Lai-Ting (Milk) | Momentum | Overall: 5 | F: 1 | Cat W23: 1 |
| 14.03.2015 | TransLantau 50 Ultra Trail (HKG) | 50km | |||
| 8:19:15 h | Li, Lai-Ting (Milk) | Overall: 49 | F: 5 | Cat W23: 3 | |
| 07.02.2015 | MSIG Sai Kung 50 (HKG) | 50km | |||
| 9:11:30 h | Li, Lai-Ting (Milk) | Overall: 92 | F: 17 | Cat W23: 5 | |
| 2014 | 1 Event, 45 km (More) | ||||
| 18.-19.10.2014 | 45km Midnight Express (HKG) | 45km | |||
| 9:38:55 h | Li, Lai-Ting (Milk) | Overall: 148 | F: 28 | Cat W23: 11 | |
Personal bests
Your list of personal best performances only contains performances of races which can be included into rankings.
In brackets rank in yearly international/national rankings.
| PB | 2025 | 2024 | 2023 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | |
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| 50km | 6:28:33 |
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6:28:33
(5149/3) |
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| 50mi | 10:23:36 |
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10:23:36
(283/1) |
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| 100km | 13:06:53 |
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13:06:53
(1227/3) |
18:50:05
(1691/1) |
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| 100mi | 23:33:00 |
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23:33:00
(247/1) |
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| 6h | 46.490 |
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46.490
(1087/2) |
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| 12h | 92.335 |
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92.335
(367/1) |
89.161
(532/1) |
83.200
(581/8) |
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| 24h | 164.114 |
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158.197
(383/1) |
164.114
(312/1) |
130.020
(658/6) |
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Comparison table
Comparison of performances in races with multiple participations
| 2025 | 2024 | 2023 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | ||
|---|---|---|---|---|---|---|---|---|---|---|
| Oxfam Trailwalker Hong Kong | 3 | 24:19:20 | 19:19:47 | 29:05:52 | ||||||
| Ultra-Trail Tai Mo Shan (YTF) 50 Km | 2 | 9:20:33 | 9:26:00 | |||||||
| The North Face 50 Hong Kong | 2 | 9:08:15 | 8:25:25 | |||||||
| MSIG Sai Kung 50 | 2 | 8:57:03 | 9:11:30 |