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| Name: | Nyawose, Kwata Innocent |
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| Club: | Hollywood AC KZN | ||
| Residence: | Durban | ||
| Year of birth: | 1979 | (Cat. german: M45) | |
| Date of birth: | 24.12.1979 | (Cat. internat.: M45) | |
| Nationality: | RSA  |
South Africa | |
| RunnerID: | 60586 | ||
38 search results (30 Events, 2178 km). (More)
| 2024 | 1 Event, 87 km (More) | ||||
|---|---|---|---|---|---|
| 09.06.2024 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 7:29:49 h | Nyawose, Kwata Innocent | Hollywood AC KZN | Overall: 850 | M: 800 | Cat M40: 145 |
| 2023 | 1 Event, 87 km (More) | ||||
| 11.06.2023 | Comrades Marathon - Down Run (RSA) | 87km | |||
| 7:23:14 h | Nyawose, Kwata Innocent | Hollywood AC KZN | Overall: 720 | M: 674 | Cat M40: 139 |
| 2022 | 1 Event, 90 km (More) | ||||
| 28.08.2022 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 7:41:11 h | Nyawose, Kwata Innocent | Queensburgh Harriers | Overall: 547 | M: 506 | Cat M40: 115 |
| 2019 | 2 Events, 143 km (More) | ||||
| 09.06.2019 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 7:04:31 h | Nyawose, Kwata Innocent | Queensburgh Harriers Athletic Club | Overall: 236 | M: 221 | Cat M35: 60 |
| 20.04.2019 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 3:40:41 h | Nyawose, Kwata Innocent | Queensburgh Harriers | Overall: 245 | M: 228 | Cat M35: 63 |
| 20.04.2019 | Two Oceans Marathon (RSA) | 56km | |||
| 4:09:33 h | Nyawose, Kwata Innocent | Queensburgh Harriers | Overall: 245 | M: 227 | Cat M35: 58 |
| 2018 | 2 Events, 146 km (More) | ||||
| 10.06.2018 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 7:29:07 h | Nyawose, Kwata Innocent | Queensburgh Harriers Athletic Club | Overall: 605 | M: 579 | Cat M35: 171 |
| 31.03.2018 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 3:30:47 h | Nyawose, Kwata Innocent | Queensburgh Harriers | Overall: 144 | M: 137 | Cat M35: 48 |
| 31.03.2018 | Two Oceans Marathon (RSA) | 56km | |||
| 3:56:29 h | Nyawose, Kwata Innocent | Queensburgh Harriers | Overall: 137 | M: 130 | Cat M35: 44 |
| 2017 | 2 Events, 139 km (More) | ||||
| 04.06.2017 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 7:19:53 h | Nyawose, Kwata Innocent | Queensburgh Harriers Athletic Club | Overall: 318 | M: 305 | Cat M35: 99 |
| 23.04.2017 | Chatsworth Freedom Ultramarathon 52 km (RSA) | 52km | |||
| 3:41:19 h | Nyawose, Kwata Innocent | Queensburgh Harriers | Overall: 19 | M: 19 | Cat M35: 5 |
| 2015 | 2 Events, 143 km (More) | ||||
| 31.05.2015 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 8:02:08 h | Nyawose, Kwata Innocent | Queensburgh Harriers Athletic Club | Overall: 755 | M: 717 | Cat M35: 226 |
| 04.04.2015 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 3:19:50 h | Nyawose, Kwata Innocent | Queensburgh Harriers | Overall: 60 | M: 60 | Cat M35: 24 |
| 04.04.2015 | Two Oceans Marathon (RSA) | 56km | |||
| 3:44:41 h | Nyawose, Kwata Innocent | Queensburgh Harriers | Overall: 56 | M: 54 | Cat M35: 22 |
| 2014 | 2 Events, 145 km (More) | ||||
| 01.06.2014 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 6:37:53 h | Nyawose, Kwata Innocent | Queensburgh Harriers | Overall: 94 | M: 90 | Cat M23: 45 |
| 18.04.2014 | Two Oceans Marathon (RSA) | 56km | |||
| 3:51:22 h | Nyawose, Kwata Innocent | QBH | Overall: 94 | M: 89 | Cat M23: 43 |
| 18.04.2014 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 3:23:52 h | Nyawose, Kwata Innocent | QBH | Overall: 91 | M: 87 | Cat M23: 46 |
| 2013 | 2 Events, 143 km (More) | ||||
| 02.06.2013 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 7:11:13 h | Nyawose, Kwata Innocent | Queensburgh Harriers | Overall: 163 | M: 155 | Cat M23: 57 |
| 30.03.2013 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 3:15:53 h | Nyawose, Kwata Innocent | Queensburgh Harriers | Overall: 85 | M: 84 | Cat M23: 51 |
| 30.03.2013 | Two Oceans Marathon (RSA) | 56km | |||
| 3:42:48 h | Nyawose, Kwata Innocent | Queensburgh Harriers | Overall: 92 | M: 89 | Cat M23: 51 |
| 2012 | 2 Events, 145 km (More) | ||||
| 03.06.2012 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 6:58:09 h | Nyawose, Kwata Innocent | Queensburgh Harriers | Overall: 216 | M: 207 | Cat M23: 98 |
| 07.04.2012 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 3:18:34 h | Nyawose, Kwata Innocent | Queensburgh Harriers | Overall: 109 | M: 107 | Cat M23: 63 |
| 07.04.2012 | Two Oceans Marathon (RSA) | 56km | |||
| 3:41:59 h | Nyawose, Kwata Innocent | Queensburgh Harriers | Overall: 85 | M: 84 | Cat M23: 51 |
| 2011 | 4 Events, 243 km (More) | ||||
| 30.10.2011 | eThekwini Township 2 Township Marathon (RSA) | 50km | |||
| 3:36:30 h | Nyawose, Kwata Innocent | Queensburgh Harriers | Overall: 87 | M: 86 | Cat M23: 39 |
| 04.09.2011 | Dolphin Coast Striders Ultra (RSA) | 50km | |||
| 3:00:24 h | Nyawose, Kwata Innocent | Queensburgh Harriers | Overall: 1 | M: 1 | Cat M23: 1 |
| 29.05.2011 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 7:09:38 h | Nyawose, Kwata Innocent | Queensburgh Harriers | Overall: 220 | M: 208 | Cat M23: 103 |
| 23.04.2011 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 3:10:19 h | Nyawose, Kwata Innocent | QBH | Overall: 60 | M: 59 | Cat M23: 41 |
| 23.04.2011 | Two Oceans Marathon (RSA) | 56km | |||
| 3:33:59 h | Nyawose, Kwata Innocent | QBH | Overall: 56 | M: 55 | Cat M23: 38 |
| 2010 | 2 Events, 145 km (More) | ||||
| 30.05.2010 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 6:51:34 h | Nyawose, Kwata Innocent | Queensburgh Harriers | Overall: 189 | M: 180 | Cat M23: 94 |
| 03.04.2010 | Two Oceans Marathon (RSA) | 56km | |||
| 3:47:21 h | Nyawose, Kwata Innocent | Queensburgh Harriers | Overall: 112 | M: 110 | Cat M23: 64 |
| 03.04.2010 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 3:19:32 h | Nyawose, Kwata Innocent | Queensburgh Harriers | Overall: 107 | M: 105 | Cat M23: 61 |
| 2009 | 2 Events, 145 km (More) | ||||
| 24.05.2009 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 7:00:58 h | Nyawose, Kwata Innocent | Queensburgh Harriers | Overall: 218 | M: 213 | Cat M23: 110 |
| 11.04.2009 | Two Oceans Marathon (RSA) | 56km | |||
| 3:56:51 h | Nyawose, Kwata Innocent | QBH | Overall: 159 | M: 157 | Cat M23: 94 |
| 2007 | 1 Event, 56 km (More) | ||||
| 07.04.2007 | Two Oceans Marathon (RSA) | 56km | |||
| 3:56:51 h | Nyawose, Kwata Innocent | Queensburgh Harriers | Overall: 165 | M: 156 | Cat M23: 93 |
| 2005 | 1 Event, 89 km (More) | ||||
| 16.06.2005 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 7:40:50 h | Nyawose, Kwata Innocent | Queensburgh Harriers | Overall: 794 | M: 763 | Cat M23: 350 |
| 2004 | 1 Event, 87 km (More) | ||||
| 16.06.2004 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 8:57:29 h | Nyawose, Kwata Innocent | Ubunye AC | Overall: 2366 | M: 2231 | Cat M23: 875 |
| 2003 | 1 Event, 89 km (More) | ||||
| 16.06.2003 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 9:09:49 h | Nyawose, Kwata Innocent | Ubunye Athletic Club | Overall: 3312 | M: 3055 | Cat M23: 1183 |
| 2002 | 1 Event, 56 km (More) | ||||
| 30.03.2002 | Two Oceans Marathon (RSA) | 56km | |||
| 4:45:21 h | Nyawose, Kwata Innocent | Ubunye Athletic Club | Overall: 948 | M: 889 | Cat MU23: 14 |
Personal bests
Your list of personal best performances only contains performances of races which can be included into rankings.
In brackets rank in yearly international/national rankings.
| PB | 2024 | 2023 | 2022 | 2019 | 2018 | 2017 | 2015 | 2014 | 2013 | 2012 | 2011 | 2010 | 2009 | 2007 | 2005 | 2004 | 2003 | 2002 | |
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| 50km | 3:00:24 |
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3:40:41
(610/245) |
3:30:47
(293/129) |
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3:19:50
(164/50) |
3:23:52
(181/71) |
3:15:53
(163/87) |
3:18:34
(201/112) |
3:00:24
(45/21) |
3:19:32
(191/108) |
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Comparison table
Comparison of performances in races with multiple participations
| 2024 | 2023 | 2022 | 2019 | 2018 | 2017 | 2015 | 2014 | 2013 | 2012 | 2011 | 2010 | 2009 | 2007 | 2005 | 2004 | 2003 | 2002 | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Comrades Marathon - Down Run | 16 | 7:29:49 | 7:23:14 | 7:41:11 | 7:04:31 | 7:29:07 | 7:19:53 | 8:02:08 | 6:37:53 | 7:11:13 | 6:58:09 | 7:09:38 | 6:51:34 | 7:00:58 | 7:40:50 | 8:57:29 | 9:09:49 | ||
| Two Oceans Marathon | 11 | 4:09:33 | 3:56:29 | 3:44:41 | 3:51:22 | 3:42:48 | 3:41:59 | 3:33:59 | 3:47:21 | 3:56:51 | 3:56:51 | 4:45:21 |