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| Name: | Shongwe, Abednego |
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| Club: | Anglo American Thermal Coal Athletic Club | ||
| Residence: | Bethal | ||
| Year of birth: | 1967 | (Cat. german: M55) | |
| Date of birth: | 02.07.1967 | (Cat. internat.: M55) | |
| Nationality: | RSA  |
South Africa | |
| RunnerID: | 60585 | ||
44 search results (34 Events, 2379 km). (More)
| 2025 | 1 Event, 56 km (More) | ||||
|---|---|---|---|---|---|
| 06.04.2025 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:10:59 h | Shongwe, Abednego | Thungela Athletic Club | Overall: 866 | M: 783 | Cat M55: 18 |
| 06.04.2025 | Two Oceans Marathon (RSA) | 56km | |||
| 4:43:59 h | Shongwe, Abednego | Thungela Athletic Club | Overall: 892 | M: 802 | Cat M55: 19 |
| 2024 | 1 Event, 56 km (More) | ||||
| 13.04.2024 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:03:44 h | Shongwe, Abednego | Thungela Athletic Club | Overall: 605 | M: 548 | Cat M55: 8 |
| 13.04.2024 | Two Oceans Marathon (RSA) | 56km | |||
| 4:35:49 h | Shongwe, Abednego | Thungela Athletic Club | Overall: 647 | M: 583 | Cat M55: 8 |
| 2022 | 1 Event, 56 km (More) | ||||
| 16.04.2022 | Two Oceans Marathon (RSA) | 56km | |||
| 5:27:25 h | Shongwe, Abednego | Thungela Athletic Club | Overall: 1224 | M: 1056 | Cat M50: 80 |
| 16.04.2022 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:47:37 h | Shongwe, Abednego | Thungela Athletic Club | Overall: 1141 | M: 993 | Cat M50: 75 |
| 2019 | 1 Event, 56 km (More) | ||||
| 20.04.2019 | Two Oceans Marathon (RSA) | 56km | |||
| 4:37:11 h | Shongwe, Abednego | Anglo American Thermal Coal AC | Overall: 633 | M: 584 | Cat M50: 23 |
| 20.04.2019 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:01:30 h | Shongwe, Abednego | Anglo American Thermal Coal AC | Overall: 545 | M: 508 | Cat M50: 19 |
| 2017 | 2 Events, 143 km (More) | ||||
| 04.06.2017 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 8:56:10 h | Shongwe, Abednego | Anglo American Thermal Coal Athletic Club | Overall: 2286 | M: 2129 | Cat M45: 262 |
| 15.04.2017 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:06:23 h | Shongwe, Abednego | Anglo American Thermal Coal Athletic Club | Overall: 575 | M: 530 | Cat M45: 74 |
| 15.04.2017 | Two Oceans Marathon (RSA) | 56km | |||
| 4:40:37 h | Shongwe, Abednego | Anglo American Thermal Coal Athletic Club | Overall: 633 | M: 578 | Cat M45: 84 |
| 2016 | 1 Event, 56 km (More) | ||||
| 26.03.2016 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 3:37:45 h | Shongwe, Abednego | AATCAC | Overall: 177 | M: 168 | Cat M45: 8 |
| 26.03.2016 | Two Oceans Marathon (RSA) | 56km | |||
| 4:09:43 h | Shongwe, Abednego | AATCAC | Overall: 201 | M: 191 | Cat M45: 11 |
| 2015 | 2 Events, 143 km (More) | ||||
| 31.05.2015 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 8:17:20 h | Shongwe, Abednego | Anglo American Thermal Coal Athletic Club | Overall: 986 | M: 931 | Cat M45: 90 |
| 04.04.2015 | Two Oceans Marathon (RSA) | 56km | |||
| 4:08:17 h | Shongwe, Abednego | Anglo American Thermal Coal Athletic Club | Overall: 192 | M: 182 | Cat M45: 9 |
| 04.04.2015 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 3:38:02 h | Shongwe, Abednego | Anglo American Thermal Coal Athletic Club | Overall: 180 | M: 171 | Cat M45: 7 |
| 2014 | 2 Events, 145 km (More) | ||||
| 01.06.2014 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 8:11:57 h | Shongwe, Abednego | Nedbank Running Club MPL LVCC | Overall: 1048 | M: 1010 | Cat M45: 112 |
| 18.04.2014 | Two Oceans Marathon (RSA) | 56km | |||
| 4:14:01 h | Shongwe, Abednego | NRCMPL | Overall: 293 | M: 281 | Cat M45: 23 |
| 18.04.2014 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 3:42:46 h | Shongwe, Abednego | NRCMPL | Overall: 270 | M: 260 | Cat M45: 18 |
| 2013 | 1 Event, 87 km (More) | ||||
| 02.06.2013 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 8:29:08 h | Shongwe, Abednego | Nedbank Running Club MPL (LVCC) | Overall: 957 | M: 920 | Cat M45: 92 |
| 2011 | 1 Event, 56 km (More) | ||||
| 23.04.2011 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:12:02 h | Shongwe, Abednego | NRCMPL | Overall: 773 | M: 730 | Cat M40: 114 |
| 23.04.2011 | Two Oceans Marathon (RSA) | 56km | |||
| 4:46:02 h | Shongwe, Abednego | NRCMPL | Overall: 813 | M: 758 | Cat M40: 127 |
| 2010 | 2 Events, 145 km (More) | ||||
| 30.05.2010 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 9:38:40 h | Shongwe, Abednego | Nedbank Running Club MPL (LVCC) | Overall: 4004 | M: 3541 | Cat M40: 699 |
| 03.04.2010 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:09:04 h | Shongwe, Abednego | Nedbank Running Club Mpumalanga | Overall: 686 | M: 651 | Cat M40: 114 |
| 03.04.2010 | Two Oceans Marathon (RSA) | 56km | |||
| 4:47:05 h | Shongwe, Abednego | Nedbank Running Club Mpumalanga | Overall: 799 | M: 741 | Cat M40: 131 |
| 2009 | 2 Events, 145 km (More) | ||||
| 24.05.2009 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 7:43:59 h | Shongwe, Abednego | Nedbank Running Club MPL (LVCC) | Overall: 710 | M: 692 | Cat M40: 101 |
| 11.04.2009 | Two Oceans Marathon (RSA) | 56km | |||
| 3:56:49 h | Shongwe, Abednego | NRCMPL | Overall: 158 | M: 156 | Cat M40: 20 |
| 2008 | 1 Event, 56 km (More) | ||||
| 22.03.2008 | Two Oceans Marathon (RSA) | 56km | |||
| 4:32:36 h | Shongwe, Abednego | NRCMPL | Overall: 503 | M: 478 | Cat M40: 72 |
| 2007 | 2 Events, 145 km (More) | ||||
| 17.06.2007 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 8:24:15 h | Shongwe, Abednego | Harmony AC - MPL | Overall: 1436 | M: 1381 | Cat M35: 317 |
| 07.04.2007 | Two Oceans Marathon (RSA) | 56km | |||
| 3:58:44 h | Shongwe, Abednego | Nedbank Running Club Mpumalanga | Overall: 188 | M: 178 | Cat M35: 35 |
| 2006 | 2 Events, 143 km (More) | ||||
| 16.06.2006 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 7:15:45 h | Shongwe, Abednego | Harmony AC - MPL | Overall: 318 | M: 310 | Cat M35: 87 |
| 15.04.2006 | Two Oceans Marathon (RSA) | 56km | |||
| 3:48:44 h | Shongwe, Abednego | Nedbank Running Club Mpumalanga | Overall: 159 | M: 153 | Cat M35: 33 |
| 2005 | 3 Events, 195 km (More) | ||||
| 16.06.2005 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 7:59:38 h | Shongwe, Abednego | Harmony AC - MPL | Overall: 1099 | M: 1049 | Cat M35: 263 |
| 23.04.2005 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 3:19:17 h | Shongwe, Abednego | Harmony AC Mpumalanga | Overall: 68 | M: 68 | Cat M35: 13 |
| 26.03.2005 | Two Oceans Marathon (RSA) | 56km | |||
| 3:48:32 h | Shongwe, Abednego | Harmony Mpumalanga | Overall: 129 | M: 124 | Cat M35: 28 |
| 2004 | 2 Events, 143 km (More) | ||||
| 16.06.2004 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 7:59:29 h | Shongwe, Abednego | Harmony Gold AC - MPL | Overall: 881 | M: 852 | Cat M35: 201 |
| 10.04.2004 | Two Oceans Marathon (RSA) | 56km | |||
| 3:56:51 h | Shongwe, Abednego | Harmony MPL | Overall: 263 | M: 255 | Cat M35: 51 |
| 2003 | 2 Events, 145 km (More) | ||||
| 16.06.2003 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 7:52:52 h | Shongwe, Abednego | Harmony Gold AC - MPL | Overall: 1036 | M: 1003 | Cat M35: 238 |
| 19.04.2003 | Two Oceans Marathon (RSA) | 56km | |||
| 3:40:55 h | Shongwe, Abednego | Harmony Striders WP | Overall: 95 | M: 93 | Cat M35: 20 |
| 2002 | 1 Event, 87 km (More) | ||||
| 17.06.2002 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 7:29:04 h | Shongwe, Abednego | Pride Bethal Marathon Club | Overall: 565 | M: 546 | Cat M23: 250 |
| 2001 | 2 Events, 145 km (More) | ||||
| 16.06.2001 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 8:39:33 h | Shongwe, Abednego | Bethal Marathon Club | Overall: 2312 | M: 2186 | Cat M23: 947 |
| 14.04.2001 | Two Oceans Marathon (RSA) | 56km | |||
| 3:58:44 h | Shongwe, Abednego | Bethal Maraton Klub | Overall: 247 | M: 237 | Cat M23: 149 |
| 2000 | 1 Event, 87 km (More) | ||||
| 16.06.2000 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 7:05:44 h | Shongwe, Abednego | Bethal Marathon Club | Overall: 314 | M: 303 | Cat M23: 152 |
| 1991 | 1 Event, 89 km (More) | ||||
| 31.05.1991 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 7:21:49 h | Shongwe, Abednego | Sasol Marathon Klub - Secunda | Overall: 833 | M: 821 | Cat M23: 495 |
Personal bests
Your list of personal best performances only contains performances of races which can be included into rankings.
In brackets rank in yearly international/national rankings.
| PB | 2025 | 2024 | 2022 | 2019 | 2017 | 2016 | 2015 | 2014 | 2013 | 2011 | 2010 | 2009 | 2008 | 2007 | 2006 | 2005 | 2004 | 2003 | 2002 | 2001 | 2000 | 1991 | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 50km | 3:37:45 |
4:10:59
(1933/817) |
4:03:44
(1577/619) |
4:47:37
(3499/1443) |
4:01:30
(1507/565) |
4:06:23
(1496/601) |
3:37:45
(461/167) |
3:38:02
(505/170) |
3:42:46
(559/246) |
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4:12:02
(2047/869) |
4:09:04
(1731/807) |
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Comparison table
Comparison of performances in races with multiple participations
| 2025 | 2024 | 2022 | 2019 | 2017 | 2016 | 2015 | 2014 | 2013 | 2011 | 2010 | 2009 | 2008 | 2007 | 2006 | 2005 | 2004 | 2003 | 2002 | 2001 | 2000 | 1991 | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Two Oceans Marathon | 18 | 4:43:59 | 4:35:49 | 5:27:25 | 4:37:11 | 4:40:37 | 4:09:43 | 4:08:17 | 4:14:01 | 4:46:02 | 4:47:05 | 3:56:49 | 4:32:36 | 3:58:44 | 3:48:44 | 3:48:32 | 3:56:51 | 3:40:55 | 3:58:44 | ||||
| Comrades Marathon - Down Run | 15 | 8:56:10 | 8:17:20 | 8:11:57 | 8:29:08 | 9:38:40 | 7:43:59 | 8:24:15 | 7:15:45 | 7:59:38 | 7:59:29 | 7:52:52 | 7:29:04 | 8:39:33 | 7:05:44 | 7:21:49 |