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| Name: | Mboko, John |
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| Club: | Wild Runner Athletic Club | ||
| Residence: | Western Province | ||
| Year of birth: | 1978 | (Cat. german: M45) | |
| Date of birth: | 25.12.1978 | (Cat. internat.: M45) | |
| Nationality: | RSA  |
South Africa | |
| RunnerID: | 60558 | ||
13 search results (9 Events, 537 km). (More)
| 2017 | 1 Event, 56 km (More) | ||||
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| 15.04.2017 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 3:06:53 h | Mboko, John | Wild Runner WP | Overall: 32 | M: 32 | Cat M35: 14 |
| 15.04.2017 | Two Oceans Marathon (RSA) | 56km | |||
| 3:31:08 h | Mboko, John | Wild Runner WP | Overall: 29 | M: 29 | Cat M35: 12 |
| 2016 | 2 Events, 145 km (More) | ||||
| 29.05.2016 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 9:33:15 h | Mboko, John | Wild Runner Athletic Club | Overall: 3914 | M: 3506 | Cat M35: 865 |
| 26.03.2016 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:23:13 h | Mboko, John | WILDWP | Overall: 1069 | M: 986 | Cat M35: 262 |
| 26.03.2016 | Two Oceans Marathon (RSA) | 56km | |||
| 5:17:18 h | Mboko, John | WILDWP | Overall: 1739 | M: 1530 | Cat M35: 371 |
| 2015 | 1 Event, 56 km (More) | ||||
| 04.04.2015 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:18:29 h | Mboko, John | Wild Runner Athletic Club | Overall: 854 | M: 782 | Cat M35: 212 |
| 04.04.2015 | Two Oceans Marathon (RSA) | 56km | |||
| 4:53:00 h | Mboko, John | Wild Runner Athletic Club | Overall: 930 | M: 839 | Cat M35: 218 |
| 2014 | 1 Event, 56 km (More) | ||||
| 18.04.2014 | Two Oceans Marathon (RSA) | 56km | |||
| 4:42:55 h | Mboko, John | WILD | Overall: 702 | M: 654 | Cat M35: 175 |
| 18.04.2014 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:11:51 h | Mboko, John | WILD | Overall: 710 | M: 664 | Cat M35: 180 |
| 2009 | 1 Event, 56 km (More) | ||||
| 11.04.2009 | Two Oceans Marathon (RSA) | 56km | |||
| 3:51:30 h | Mboko, John | MEWP | Overall: 116 | M: 114 | Cat M23: 76 |
| 2008 | 1 Event, 56 km (More) | ||||
| 22.03.2008 | Two Oceans Marathon (RSA) | 56km | |||
| 3:24:14 h | Mboko, John | MEWP | Overall: 21 | M: 21 | Cat M23: 17 |
| 2007 | 1 Event, 56 km (More) | ||||
| 07.04.2007 | Two Oceans Marathon (RSA) | 56km | |||
| 3:14:59 h | Mboko, John | Adidas Athletic Club Wp | Overall: 8 | M: 8 | Cat M23: 6 |
| 2006 | 1 Event, 56 km (More) | ||||
| 15.04.2006 | Two Oceans Marathon (RSA) | 56km | |||
| 3:31:19 h | Mboko, John | Adidas Athletic Club Wp | Overall: 55 | M: 55 | Cat M23: 41 |
Personal bests
Your list of personal best performances only contains performances of races which can be included into rankings.
In brackets rank in yearly international/national rankings.
| PB | 2017 | 2016 | 2015 | 2014 | 2009 | 2008 | 2007 | 2006 | |
|---|---|---|---|---|---|---|---|---|---|
| 50km | 3:06:53 |
3:06:53
(56/26) |
4:23:13
(2659/1054) |
4:18:29
(2295/830) |
4:11:51
(1818/703) |
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Comparison table
Comparison of performances in races with multiple participations
| 2017 | 2016 | 2015 | 2014 | 2009 | 2008 | 2007 | 2006 | ||
|---|---|---|---|---|---|---|---|---|---|
| Two Oceans Marathon | 8 | 3:31:08 | 5:17:18 | 4:53:00 | 4:42:55 | 3:51:30 | 3:24:14 | 3:14:59 | 3:31:19 |