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| Name: | Ho, Lai-Ching (Joan) | 何麗貞 |
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| Club: | |||
| Residence: | |||
| Year of birth: | 1972 | (Cat. german: W50) | |
| Date of birth: | 22.05.1972 | (Cat. internat.: W50) | |
| Nationality: | HKG  |
Hong Kong, China | |
| RunnerID: | 592898 | ||
18 search results (18 Events, 1278.282 km). (More)
| 2023 | 1 Event, 100 km (More) | ||||
|---|---|---|---|---|---|
| 24.-26.11.2023 | Oxfam Trailwalker Hong Kong (HKG) | 100km | |||
| 32:07:53 h | Ho, Lai-Ching (Joan) | Overall: 1088 | F: 318 | Cat W50: 34 | |
| 2019 | 4 Events, 316 km (More) | ||||
| 23.11.2019 | Yilan Dongshan River 50km Ultra-Marathon (TPE) | 50km | |||
| 6:39:29 h | Ho, Lai-Ching (Joan) | Overall: 64 | F: 15 | Cat W45: 5 | |
| 02.11.2019 | Buddha's Palm 84km Ultramarathon (TPE) | 84km | |||
| 12:22:49 h | Ho, Lai-Ching (Joan) | Overall: 1 | F: 1 | Cat W45: 1 | |
| 26.-27.01.2019 | Hong Kong Ultra Marathon Charity Race 24h (HKG) | 24h | |||
| 132.000 km | Ho, Lai-Ching (Joan) | Overall: 24 | F: 6 | Cat W45: 2 | |
| 12.01.2019 | Yangmingshan 50km Ultra Marathon (TPE) | 50km | |||
| 5:58:50 h | Ho, Lai-Ching (Joan) | Overall: 27 | F: 4 | Cat W45: 2 | |
| 2018 | 2 Events, 107 km (More) | ||||
| 04.03.2018 | Rotary HK Ultra Marathon 50 Km (HKG) | 50km | |||
| 5:56:16 h | Ho, Lai-Ching (Joan) | Overall: 113 | F: 19 | Cat W45: 5 | |
| 13.01.2018 | TransNT 57 Km Run (HKG) | 57km | |||
| 13:37:36 h | Ho, Lai-Ching (Joan) | Overall: 432 | F: 79 | Cat W45: 17 | |
| 2017 | 3 Events, 216 km (More) | ||||
| 09.10.2017 | Buddha's Palm 100km Ultramarathon (TPE) | 100km | |||
| 15:10:55 h | Ho, Lai-Ching (Joan) | Overall: 46 | F: 4 | Cat W45: 2 | |
| 05.03.2017 | Rotary HK Ultra Marathon 50 Km (HKG) | 50km | |||
| 5:45:50 h | Ho, Lai-Ching (Joan) | Overall: 122 | F: 9 | Cat W40: 1 | |
| 14.01.2017 | Yangmingshan 66km Ultra Marathon (TPE) | 66km | |||
| 10:04:30 h | Ho, Lai-Ching (Joan) | Overall: 55 | F: 2 | Cat W40: 2 | |
| 2016 | 2 Events, 150 km (More) | ||||
| 05.11.2016 | Buddha's Palm 100km Ultramarathon (TPE) | 100km | |||
| 16:01:22 h | Ho, Lai-Ching (Joan) | Overall: 66 | F: 6 | Cat W40: 3 | |
| 06.03.2016 | Rotary HK Ultra Marathon 50 Km (HKG) | 50km | |||
| 6:06:58 h | Ho, Lai-Ching (Joan) | Overall: 145 | F: 14 | Cat W40: 3 | |
| 2015 | 3 Events, 205.282 km (More) | ||||
| 17.10.2015 | Buddha's Palm 100km Ultramarathon (TPE) | 100km | |||
| 15:11:25 h | Ho, Lai-Ching (Joan) | Overall: 66 | F: 4 | Cat W40: 1 | |
| 01.03.2015 | Rotary HK Ultra Marathon 50 Km (HKG) | 50km | |||
| 5:24:56 h | Ho, Lai-Ching (Joan) | Overall: 129 | F: 10 | Cat W40: 3 | |
| 01.02.2015 | Hong Kong Ultra Marathon 6hr (HKG) | 6h | |||
| 55.282 km | Ho, Lai-Ching (Joan) | Overall: 31 | F: 9 | Cat W40: 2 | |
| 2014 | 1 Event, 84 km (More) | ||||
| 29.11.2014 | HK168 half - 84 Km ultra-endurance race (HKG) | 84km | |||
| 21:49:23 h | Ho, Lai-Ching (Joan) | Overall: 87 | F: 17 | Cat W40: 4 | |
| 2012 | 2 Events, 100 km (More) | ||||
| 08.12.2012 | MSIG Lantau 50 (HKG) | 50km | |||
| 10:51:50 h | Ho, Lai-Ching (Joan) | Overall: 111 | F: 23 | Cat W40: 7 | |
| 27.10.2012 | MSIG HK50 (HKG) | 50km | |||
| 8:09:48 h | Ho, Lai-Ching (Joan) | Overall: 189 | F: 37 | Cat W40: 8 | |
Personal bests
Your list of personal best performances only contains performances of races which can be included into rankings.
In brackets rank in yearly international/national rankings.
| PB | 2023 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2012 | |
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| 50km | 5:24:56 |
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6:39:29
(6298/14) |
5:56:16
(3712/16) |
5:45:50
(3121/9) |
6:06:58
(3927/16) |
5:24:56
(2020/9) |
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| 6h | 55.282 |
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55.282
(419/8) |
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| 24h | 132.000 |
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132.000
(621/5) |
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Comparison table
Comparison of performances in races with multiple participations
| 2023 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2012 | ||
|---|---|---|---|---|---|---|---|---|---|
| Rotary HK Ultra Marathon 50 Km | 4 | 5:56:16 | 5:45:50 | 6:06:58 | 5:24:56 | ||||
| Buddha's Palm 100km Ultramarathon | 3 | 15:10:55 | 16:01:22 | 15:11:25 |