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| Name: | Hook, John |
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| Club: | Golden Reef Road Runners Club | ||
| Residence: | |||
| Year of birth: | 1980 | (Cat. german: M45) | |
| Date of birth: | 04.03.1980 | (Cat. internat.: M45) | |
| Nationality: | RSA  |
South Africa | |
| RunnerID: | 585027 | ||
5 search results (5 Events, 402 km). (More)
| 2001 | 1 Event, 89 km (More) | ||||
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| 16.06.2001 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 10:33:41 h | Hook, John | Golden Reef Road Runners Club | Overall: 7753 | M: 6761 | Cat MU23: 132 |
| 2000 | 2 Events, 137 km (More) | ||||
| 16.06.2000 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 8:53:23 h | Hook, John | Golden Reef Road Runners Club | Overall: 3510 | M: 3279 | Cat MU23: 74 |
| 18.03.2000 | Om Die Dam 50km (RSA) | 50km | |||
| 4:13:08 h | Hook, John | GRR | Overall: 389 | M: 376 | Cat MU23: 4 |
| 1999 | 1 Event, 89 km (More) | ||||
| 16.06.1999 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 10:14:58 h | Hook, John | Golden Reef Road Runners Club | Overall: 6865 | M: 6137 | Cat MU23: 160 |
| 1998 | 1 Event, 87 km (More) | ||||
| 16.06.1998 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 9:53:24 h | Hook, John | Golden Reef Road Runners Club | Overall: 5005 | M: 4604 | Cat MU23: 114 |
Personal bests
Your list of personal best performances only contains performances of races which can be included into rankings.
In brackets rank in yearly international/national rankings.
| PB | 2001 | 2000 | 1999 | 1998 | |
|---|---|---|---|---|---|
| 50km | 4:13:08 |
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4:13:08
(1064/378) |
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Comparison table
Comparison of performances in races with multiple participations
| 2001 | 2000 | 1999 | 1998 | ||
|---|---|---|---|---|---|
| Comrades Marathon - Up Run | 4 | 10:33:41 | 8:53:23 | 10:14:58 | 9:53:24 |