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| Name: | Xhongwana, Mmiselo |
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| Club: | SANDF AC - KZN | ||
| Residence: | |||
| Year of birth: | 1969 | (Cat. german: M55) | |
| Date of birth: | 13.08.1969 | (Cat. internat.: M55) | |
| Nationality: | RSA  |
South Africa | |
| RunnerID: | 584108 | ||
4 search results (4 Events, 288 km). (More)
| 2002 | 1 Event, 56 km (More) | ||||
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| 30.03.2002 | Two Oceans Marathon (RSA) | 56km | |||
| 4:57:38 h | Xhongwana, Mmiselo | Sandf Kwazulu Natal | Overall: 1317 | M: 1219 | Cat M23: 483 |
| 2001 | 2 Events, 145 km (More) | ||||
| 16.06.2001 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 8:52:54 h | Xhongwana, Mmiselo | SANDF AC - KZN | Overall: 2901 | M: 2712 | Cat M23: 1140 |
| 14.04.2001 | Two Oceans Marathon (RSA) | 56km | |||
| 4:34:23 h | Xhongwana, Mmiselo | DD Athletic Club | Overall: 777 | M: 740 | Cat M23: 373 |
| 2000 | 1 Event, 87 km (More) | ||||
| 16.06.2000 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 10:20:21 h | Xhongwana, Mmiselo | SANDF AC - KZN | Overall: 8431 | M: 7542 | Cat M23: 2777 |
Personal bests
Your list of personal best performances only contains performances of races which can be included into rankings.
In brackets rank in yearly international/national rankings.
| PB | 2002 | 2001 | 2000 |
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Comparison table
Comparison of performances in races with multiple participations
| 2002 | 2001 | 2000 | ||
|---|---|---|---|---|
| Comrades Marathon - Up Run | 2 | 8:52:54 | 10:20:21 | |
| Two Oceans Marathon | 2 | 4:57:38 | 4:34:23 |