| 2016 |
1 Manifestation, 89 km (Plus) |
|---|
| 29.05.2016 |
Comrades Marathon - Down Run (RSA) |
89km |
| 9:40:32 h |
Troskie, Frederika |
Somerset East Athletics Club |
scratch: 4560 |
F: 520 |
Cat. W45: 76 |
|
| 2015 |
1 Manifestation, 87 km (Plus) |
|---|
| 31.05.2015 |
Comrades Marathon - Up Run (RSA) |
87km |
| 9:40:38 h |
Troskie, Frederika |
Somerset East Athletics Club |
scratch: 3227 |
F: 295 |
Cat. W45: 36 |
|
| 2001 |
2 Manifestations, 145 km (Plus) |
|---|
| 16.06.2001 |
Comrades Marathon - Down Run (RSA) |
89km |
| 8:23:01 h |
Troskie, Frederika |
Somerset East Athletic Club |
scratch: 1782 |
F: 75 |
Cat. W23: 25 |
|
| 14.04.2001 |
Two Oceans Marathon (RSA) |
56km |
| 4:48:25 h |
Troskie, Frederika |
Somerset East Athletic Club |
scratch: 1156 |
F: 65 |
Cat. W23: 22 |
|
| 2000 |
3 Manifestations, 193 km (Plus) |
|---|
| 16.06.2000 |
Comrades Marathon - Up Run (RSA) |
87km |
| 9:21:30 h |
Troskie, Frederika |
Somerset East Athletic Club |
scratch: 4697 |
F: 353 |
Cat. W23: 130 |
|
| 22.04.2000 |
Two Oceans Marathon (RSA) |
56km |
| 5:19:18 h |
Troskie, Frederika |
|
scratch: 2796 |
F: 276 |
Cat. W23: 107 |
|
| 18.03.2000 |
Bruintjieshoogte Ultra Marathon 50km (RSA) |
50km |
| 4:14:04 h |
Troskie, Frederika |
Somerset East |
scratch: 59 |
F: 1 |
Cat. W23: 1 |
|
