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Marathon Deutsche Weinstraße 2026   HaWei50 50km Ultralauf 28.2.2026   3h, 6h, 12h, 24h of Santander  
Name: Phua, Cho-Kai   Submit Personal Website Send Link 
Club: TRC 
Residence:
Year of birth: 1979 (Cat. german: M45)
Date of birth: 16.04.1979 (Cat. internat.: M45)
Nationality: MAS MAS Malaysia
RunnerID: 580729
 

41 search results (41 Events, 4228.203 km).  (More)

2025 1 Event, 60 km  (More)
10.05.2025 BTR Ultra (INA) 60km
14:58:51 h Phua, Cho-Kai   Overall: 88 M: 70 Cat M45: 5
2024 4 Events, 349 km  (More)
14.09.2024 The Most Beautiful Thing (TMBT) 50 km Ultra Trail Marathon (MAS) 48km
11:15:03 h Phua, Cho-Kai   Overall: 60 M: 55 Cat M45: 4
06.-07.07.2024 Mantra Summits Challenge 116 km (INA) 116km
32:58:54 h Phua, Cho-Kai   Overall: 58 M: 50 Cat M45: 8
04.-05.05.2024 Silabur Ultra Trail (MAS) 100km
24:45:58 h Phua, Cho-Kai   Overall: 54 M: 36 Cat M45: 6
03.02.2024 Vang Vieng Trail 85K (LAO) 85km
26:47:33 h Phua, Cho-Kai   Overall: 10 M: 7 Cat M40: 1
2023 4 Events, 419.934 km  (More)
02.-03.09.2023 The Most Beautiful Thing (TMBT) 100 km Ultra Trail Marathon (MAS) 109km
27:05:20 h Phua, Cho-Kai TRC  Overall: 58 M: 49 Cat M40: 8
15.-16.07.2023 Cameron 100 Km Ultra Trail (MAS) 100km
25:19:48 h Phua, Cho-Kai   Overall: 52 M: 47 Cat M40: 9
03.-05.06.2023 Borneo 100 Miler (MAS) 100miles
2d 01:43:40 h Phua, Cho-Kai   Overall: 65 M: 52 Cat M40: 9
14.05.2023 Koboi Malaya Trail Classic (MAS) 50km
5:55:14 h Phua, Cho-Kai   Overall: 23 M: 19 Cat M40: 4
2022 3 Events, 255 km  (More)
19.11.2022 Malaysia Mountain Trail Festival - 100km (MAS) 100km
25:47:57 h Phua, Cho-Kai   Overall: 88 M: 73 Cat M40: 22
08.-09.10.2022 Ultimate Trails of Penang 100 Km (MAS) 105km
29:19:07 h Phua, Cho-Kai   Overall: 46 M: 43 Cat M40: 12
23.-24.07.2022 Pahang Eco (MAS) 50km
16:28:57 h Phua, Cho-Kai   Overall: 57 M: 45 Cat M40: 12
2021 1 Event, 84 km  (More)
18.-19.12.2021 Malaysia Mountain Trail Festival - 84KM Ultra Challenge (MAS) 84km
19:42:10 h Phua, Cho-Kai   Overall: 64 M: 54 Cat M40: 8
2020 1 Event, 50 km  (More)
07.-08.03.2020 Kuching 50 Km Road Ultra (MAS) 50km
9:02:54 h Phua, Cho-Kai   Overall: 78 M: 52 Cat M40: 3
2019 10 Events, 1143.335 km  (More)
14.-15.12.2019 Malaysia Mountain Trail Festival - 84KM Ultra Challenge (MAS) 84km
22:41:51 h Phua, Cho-Kai   Overall: 138 M: 111 Cat M40: 17
06.-08.12.2019 Panoramic Ultra Trail - 100 Miles (THA) 100mi
40:56:00 h Phua, Cho-Kai   Overall: 71 M: 57 Cat M40: 11
18.-20.10.2019 Ultra-Trail Chiang Rai 230 km (THA) 230km
2d 08:31:44 h Phua, Cho-Kai   Overall: 25 M: 20 Cat M40: 3
30.08.-01.09.2019 Ultra-Trail Chiangmai 105 Km (THA) 104km
28:46:42 h Phua, Cho-Kai   Overall: 178 M: 147 Cat M40: 36
22.-23.06.2019 Ultimate Trails Of Penang Eco 100 miles (MAS) 100mi
37:19:52 h Phua, Cho-Kai   Overall: 20 M: 16 Cat M40: 4
14.-16.06.2019 The Moon 100 Phangan - 100 Km Run (THA) 103km
33:48:17 h Phua, Cho-Kai   Overall: 66 M: 51 Cat M40: 12
04.05.2019 UTM Eco Ultra (MAS) 50km
6:20:00 h Phua, Cho-Kai TRC  Overall: 12 M: 12 Cat M40: 3
27.-28.04.2019 Ultra Trail Langkawi (MAS) 70km
10:50:05 h Phua, Cho-Kai   Overall: 6 M: 6 Cat M40: 2
23.-24.03.2019 Gopeng Ultra Trail 100 Km (MAS) 100km
15:39:16 h Phua, Cho-Kai   Overall: 22 M: 19 Cat M35: 5
09.03.2019 Jeju-do Trail 50 Mile (KOR) 50mi
13:27:41 h Phua, Cho-Kai   Overall: 8 M: 8 Cat M35: 3
2018 5 Events, 528 km  (More)
10.11.2018 Dusk To Dawn 60 Km (MAS) 60km
6:13:46 h Phua, Cho-Kai   Overall: 8 M: 7 Cat M35: 1
20.-21.10.2018 Janda Baik Ultra 100 Km (MAS) 100km
24:24:51 h Phua, Cho-Kai   Overall: 110 M: 95 Cat M35: 23
01.09.2018 Fraser Ultra 100 Km (MAS) 100km
11:37:03 h Phua, Cho-Kai   Overall: 1 M: 1 Cat M35: 1
28.-29.04.2018 Route 68 Challenge - 168km (MAS) 168km
29:30:05 h Phua, Cho-Kai   Overall: 25 M: 22 Cat M35: 5
10.-11.03.2018 Borneo Ultra Trail Marathon BUTM - 100 km (MAS) 100km
23:26:12 h Phua, Cho-Kai Trc  Overall: 18 M: 15 Cat M35: 4
2017 4 Events, 470.934 km  (More)
25.-26.11.2017 Melaka Ultra 160 Km (MAS) 160km
23:41:22 h Phua, Cho-Kai   Overall: 3 M: 2 Cat M35: 1
05.-06.08.2017 The Magnificent Merapoh Trail (TMMT) 100 Km (MAS) 100km
20:39:55 h Phua, Cho-Kai   Overall: 172 M: 151 Cat M35: 36
13.-15.05.2017 Ultimate Trails Of Penang Eco 100 miles (MAS) 100mi
36:35:49 h Phua, Cho-Kai   Overall: 10 M: 8 Cat M35: 2
25.03.2017 Gopeng Ultra Trail 50 Km (MAS) 50km
9:00:40 h Phua, Cho-Kai   Overall: 70 M: 58 Cat M35: 12
2016 3 Events, 450 km  (More)
08.-09.10.2016 Cameron 100 Km Ultra Trail (MAS) 100km
31:41:20 h Phua, Cho-Kai   Overall: 157 M: 134 Cat M35: 22
17.07.2016 Langkawi 100 Km Ultra Marathon (MAS) 100km
17:07:44 h Phua, Cho-Kai   Overall: 36 M: 28 Cat M35: 6
25.04.-01.05.2016 Borneo Death March 250km Ultra Marathon (MAS) 250km/6stages
2d 08:37:25 h Phua, Cho-Kai   Overall: 42 M: 31 Cat M35: 9
2015 4 Events, 368 km  (More)
26.-27.09.2015 Penang 100 km Challenge (MAS) 100km
17:26:38 h Phua, Cho-Kai   Overall: 81 M: 64 Cat M35: 14
29.-30.08.2015 The Most Beautiful Thing (TMBT) 100 km Ultra Trail Marathon (MAS) 100km
28:19:32 h Phua, Cho-Kai   Overall: 151 M: 123 Cat M35: 25
10.05.2015 Route 68 Challenge - 68 Km (MAS) 68km
10:55:51 h Phua, Cho-Kai   Overall: 140 M: 120 Cat M35: 23
07.-08.03.2015 TITI 100km Road Ultra Marathon (MAS) 100km
15:20:44 h Phua, Cho-Kai   Overall: 26 M: 23 Cat M35: 3
2014 1 Event, 50 km  (More)
15.-16.02.2014 TITI 50km Road Ultra Marathon (MAS) 50km
6:45:00 h Phua, Cho-Kai   Overall: 26 M: 25 Cat M23: 2

Personal bests

Your list of personal best performances only contains performances of races which can be included into rankings.

In brackets rank in yearly international/national rankings.

 PB 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014

Comparison table

Comparison of performances in races with multiple participations

   2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014
Cameron 100 Km Ultra Trail 2     25:19:48             31:41:20    
Ultimate Trails Of Penang Eco 100 miles 2             37:19:52   36:35:49      
Malaysia Mountain Trail Festival - 84KM Ultra Challenge 2         19:42:10   22:41:51          
The Most Beautiful Thing (TMBT) 100 km Ultra Trail Marathon 2     27:05:20               28:19:32