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Name: Sefara, Nelson   Submit Personal Website Send Link 
Club: Csir Athletic Club 
Residence: Centurion
Year of birth: 1970 (Cat. german: M55)
Date of birth: 00.00.0000 (Cat. internat.: M55)
Nationality: RSA RSA South Africa
RunnerID: 577876
 

22 search results (16 Events, 1011.3 km).  (More)

2026 2 Events, 106 km  (More)
25.04.2026 Loskop Ultra Marathon 50km (RSA) 50km
6:00:09 h Sefara, Nelson Team Vitality Athletic Club GN  Overall: 1826 M: 1441 Cat M55: 105
05.04.2026 Two Oceans Marathon - 50km Split (RSA) 56km
5:57:19 h Sefara, Nelson Team Vitality Athletics Gauteng North  Overall: 8844 M: 6636 Cat M55: 302
05.04.2026 Two Oceans Marathon (RSA) 56km
6:45:28 h Sefara, Nelson Team Vitality Athletics Gauteng North  Overall: 9236 M: 6846 Cat M55: 314
2024 2 Events, 143 km  (More)
09.06.2024 Comrades Marathon - Up Run (RSA) 87km
11:57:18 h Sefara, Nelson Chillie Running Club CG  Overall: 17013 M: 13785 Cat M50: 1348
13.04.2024 Two Oceans Marathon - 50km Split (RSA) 50km
5:44:46 h Sefara, Nelson Chillie Running Club CG  Overall: 7386 M: 5514 Cat M50: 487
13.04.2024 Two Oceans Marathon (RSA) 56km
6:32:12 h Sefara, Nelson Chillie Running Club CG  Overall: 7899 M: 5791 Cat M50: 517
2023 1 Event, 56 km  (More)
15.04.2023 Two Oceans Marathon - 50km Split (RSA) 50km
5:49:56 h Sefara, Nelson Chillie Running Club CG  Overall: 6264 M: 4701 Cat M50: 464
15.04.2023 Two Oceans Marathon (RSA) 56km
6:34:03 h Sefara, Nelson Chillie Running Club CG  Overall: 6263 M: 4700 Cat M50: 464
2022 3 Events, 188 km  (More)
28.08.2022 Comrades Marathon - Down Run (RSA) 90km
11:45:32 h Sefara, Nelson Chillie Running Club CG  Overall: 10961 M: 8744 Cat M50: 974
11.06.2022 Om Die Dam 50km (RSA) 50km
5:46:52 h Sefara, Nelson Chillie Running Club CG  Overall: 2284 M: 1814 Cat M50: 184
09.04.2022 Irene Running Festival 48K (RSA) 48km
5:25:17 h Sefara, Nelson Chillie Running Club CG  Overall: 807 M: 668 Cat M50: 69
2020 1 Event, 73.3 km  (More)
07.03.2020 PwC KOSMOS 3-in-1 (RSA) 73.3km
9:10:17 h Sefara, Nelson Csir AC  Overall: 1351 M: 1038 Cat M45: 146
2019 3 Events, 193 km  (More)
09.06.2019 Comrades Marathon - Up Run (RSA) 87km
11:53:27 h Sefara, Nelson Csir Running Club  Overall: 15314 M: 12500 Cat M45: 2103
20.04.2019 Two Oceans Marathon - 50km Split (RSA) 50km
5:45:58 h Sefara, Nelson Csir AC  Overall: 7202 M: 5577 Cat M45: 854
20.04.2019 Two Oceans Marathon (RSA) 56km
6:29:18 h Sefara, Nelson Csir AC  Overall: 7363 M: 5641 Cat M45: 870
16.03.2019 Om Die Dam 50km (RSA) 50km
6:02:30 h Sefara, Nelson Csir Running Club  Overall: 2120 M: 1706 Cat M45: 271
2018 3 Events, 196 km  (More)
10.06.2018 Comrades Marathon - Down Run (RSA) 90km
11:48:06 h Sefara, Nelson Csir Running Club  Overall: 15626 M: 12482 Cat M45: 2065
21.04.2018 Loskop Ultra Marathon 50km (RSA) 50km
5:52:15 h Sefara, Nelson Csir Running Club  Overall: 2588 M: 1932 Cat M45: 318
31.03.2018 Two Oceans Marathon (RSA) 56km
6:49:53 h Sefara, Nelson Csir Athletic Club  Overall: 8054 M: 5886 Cat M45: 916
31.03.2018 Two Oceans Marathon - 50km Split (RSA) 50km
6:03:42 h Sefara, Nelson Csir Athletic Club  Overall: 7854 M: 5808 Cat M45: 907
2014 1 Event, 56 km  (More)
18.04.2014 Two Oceans Marathon (RSA) 56km
6:58:43 h Sefara, Nelson LOVE  Overall: 8192 M: 5977 Cat M40: 1237
18.04.2014 Two Oceans Marathon - 50km Split (RSA) 50km
6:15:16 h Sefara, Nelson LOVE  Overall: 8088 M: 5919 Cat M40: 1221

Personal bests

Your list of personal best performances only contains performances of races which can be included into rankings.

In brackets rank in yearly international/national rankings.

 PB 2026 2024 2023 2022 2020 2019 2018 2014
50km 5:44:46  
5:44:46
(11179/5912) 		5:49:56
(10168/5114) 		5:46:52
(7581/3661) 		 
5:45:58
(13037/5918) 		6:03:42
(13003/6876) 		6:15:16
(13022/6210)

Comparison table

Comparison of performances in races with multiple participations

   2026 2024 2023 2022 2020 2019 2018 2014
Two Oceans Marathon 6 6:45:28 6:32:12 6:34:03     6:29:18 6:49:53 6:58:43
Comrades Marathon - Down Run 4   11:57:18   11:45:32   11:53:27 11:48:06  
Loskop Ultra Marathon 50km 2 6:00:09           5:52:15  
Om Die Dam 50km 2       5:46:52   6:02:30