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Marathon Deutsche Weinstraße 2026   HaWei50 50km Ultralauf 28.2.2026   3h, 6h, 12h, 24h of Santander  
Name: Mpana, Zukiswa   Submit Personal Website Send Link 
Club: Team Vitality Club KZN 
Residence: KwaZulu-Natal
Year of birth: 1985 (Cat. german: W40)
Date of birth: 17.12.1985 (Cat. internat.: W40)
Nationality: RSA RSA South Africa
RunnerID: 577590
 

19 search results (13 Events, 887.6 km).  (More)

2020 1 Event, 73.3 km  (More)
07.03.2020 PwC KOSMOS 3-in-1 (RSA) 73.3km
8:16:50 h Mpana, Zukiswa Hollywood Bets AC  Overall: 850 F: 131 Cat W23: 27
2019 3 Events, 216.3 km  (More)
09.06.2019 Comrades Marathon - Up Run (RSA) 87km
10:52:08 h Mpana, Zukiswa Hollywoodbets Athletics Club  Overall: 9257 F: 1281 Cat W23: 299
20.04.2019 Two Oceans Marathon - 50km Split (RSA) 50km
5:16:48 h Mpana, Zukiswa Hollywoodbets Athletics Club  Overall: 4471 F: 766 Cat W23: 235
20.04.2019 Two Oceans Marathon (RSA) 56km
5:52:04 h Mpana, Zukiswa Hollywoodbets Athletics Club  Overall: 4312 F: 749 Cat W23: 233
09.03.2019 PwC KOSMOS 3-in-1 (RSA) 73.3km
7:41:22 h Mpana, Zukiswa Vitality  Overall: 428 F: 62 Cat W23: 13
2018 2 Events, 146 km  (More)
10.06.2018 Comrades Marathon - Down Run (RSA) 90km
10:43:15 h Mpana, Zukiswa Team Vitality - KZN  Overall: 9391 F: 1408 Cat W23: 361
31.03.2018 Two Oceans Marathon - 50km Split (RSA) 50km
5:14:50 h Mpana, Zukiswa Team Vitality Club KZN  Overall: 3768 F: 673 Cat W23: 205
31.03.2018 Two Oceans Marathon (RSA) 56km
5:51:20 h Mpana, Zukiswa Team Vitality Club KZN  Overall: 3617 F: 649 Cat W23: 200
2017 2 Events, 143 km  (More)
04.06.2017 Comrades Marathon - Up Run (RSA) 87km
11:14:46 h Mpana, Zukiswa Team Vitality - KZN  Overall: 9867 F: 1635 Cat W23: 423
15.04.2017 Two Oceans Marathon - 50km Split (RSA) 50km
5:19:25 h Mpana, Zukiswa Team Vitality Club KZN  Overall: 4311 F: 877 Cat W23: 244
15.04.2017 Two Oceans Marathon (RSA) 56km
5:55:51 h Mpana, Zukiswa Team Vitality Club KZN  Overall: 4156 F: 864 Cat W23: 243
2016 3 Events, 197 km  (More)
29.05.2016 Comrades Marathon - Down Run (RSA) 89km
10:58:46 h Mpana, Zukiswa Team Vitality - KZN  Overall: 9503 F: 1623 Cat W23: 411
24.04.2016 Chatsworth Freedom Ultramarathon 52 km (RSA) 52km
5:51:22 h Mpana, Zukiswa Team Vitality  Overall: 637 F: 36 Cat W23: 12
26.03.2016 Two Oceans Marathon - 50km Split (RSA) 50km
5:45:35 h Mpana, Zukiswa TEAMVIKZN  Overall: 6134 F: 1441 Cat W23: 405
26.03.2016 Two Oceans Marathon (RSA) 56km
6:25:20 h Mpana, Zukiswa TEAMVIKZN  Overall: 6031 F: 1429 Cat W23: 400
2015 1 Event, 56 km  (More)
04.04.2015 Two Oceans Marathon - 50km Split (RSA) 50km
6:00:53 h Mpana, Zukiswa Phantane  Overall: 7314 F: 1868 Cat W23: 473
04.04.2015 Two Oceans Marathon (RSA) 56km
6:43:44 h Mpana, Zukiswa Phantane  Overall: 7241 F: 1880 Cat W23: 474
2014 1 Event, 56 km  (More)
18.04.2014 Two Oceans Marathon (RSA) 56km
6:45:14 h Mpana, Zukiswa TOYOTA  Overall: 7094 F: 1830 Cat W23: 462
18.04.2014 Two Oceans Marathon - 50km Split (RSA) 50km
6:03:39 h Mpana, Zukiswa TOYOTA  Overall: 7299 F: 1864 Cat W23: 469

Personal bests

Your list of personal best performances only contains performances of races which can be included into rankings.

In brackets rank in yearly international/national rankings.

 PB 2020 2019 2018 2017 2016 2015 2014
50km 5:14:50  
5:16:48
(1975/779) 		5:14:50
(1675/747) 		5:19:25
(1905/905) 		5:45:35
(2855/1478) 		6:00:53
(3654/1957) 		6:03:39
(3553/1900)

Comparison table

Comparison of performances in races with multiple participations

   2020 2019 2018 2017 2016 2015 2014
Two Oceans Marathon 6   5:52:04 5:51:20 5:55:51 6:25:20 6:43:44 6:45:14
Comrades Marathon - Down Run 4   10:52:08 10:43:15 11:14:46 10:58:46    
PwC KOSMOS 3-in-1 2 8:16:50 7:41:22