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| Name: | van Heerden, Lizl |
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| Club: | Magnolia Road Runners | ||
| Residence: | Pretoria | ||
| Year of birth: | 1971 | (Cat. german: W55) | |
| Date of birth: | 30.08.1971 | (Cat. internat.: W50) | |
| Nationality: | RSA  |
South Africa | |
| RunnerID: | 577460 | ||
26 search results (20 Events, 1261 km). (More)
| 2023 | 4 Events, 237 km (More) | ||||
|---|---|---|---|---|---|
| 09.09.2023 | Mont-Aux-Sources 50km Challenge (RSA) | 50km | |||
| 12:08:26 h | van Heerden, Lizl | Overall: 138 | F: 38 | Cat W50: 1 | |
| 11.06.2023 | Comrades Marathon - Down Run (RSA) | 87km | |||
| 9:58:50 h | van Heerden, Lizl | Easy Equities Born 2 Run GN | Overall: 6478 | F: 837 | Cat W50: 64 |
| 29.04.2023 | Lake Gariep Run (RSA) | 50km | |||
| 8:40:00 h | van Heerden, Lizl | Overall: 3 | F: 2 | Cat W50: 1 | |
| 18.03.2023 | Om Die Dam 50km (RSA) | 50km | |||
| 5:47:42 h | van Heerden, Lizl | Easy Equities Born 2 Run WP | Overall: 1452 | F: 275 | Cat W50: 21 |
| 2022 | 1 Event, 90 km (More) | ||||
| 28.08.2022 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 10:20:25 h | van Heerden, Lizl | Easy Equities Born 2 Run CG | Overall: 5191 | F: 767 | Cat W50: 56 |
| 2019 | 3 Events, 193 km (More) | ||||
| 09.06.2019 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 9:49:13 h | van Heerden, Lizl | Easyequities Born2Run - AGN | Overall: 4958 | F: 480 | Cat W45: 71 |
| 20.04.2019 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:03:08 h | van Heerden, Lizl | Easyequities Born2Run PTA | Overall: 3321 | F: 489 | Cat W45: 57 |
| 20.04.2019 | Two Oceans Marathon (RSA) | 56km | |||
| 5:37:23 h | van Heerden, Lizl | Easyequities Born2Run PTA | Overall: 3104 | F: 461 | Cat W45: 55 |
| 16.03.2019 | Om Die Dam 50km (RSA) | 50km | |||
| 5:03:23 h | van Heerden, Lizl | Easyequities Born2Run Athletics Gauteng North | Overall: 821 | F: 112 | Cat W45: 13 |
| 2018 | 3 Events, 154 km (More) | ||||
| 21.04.2018 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 5:29:53 h | van Heerden, Lizl | Magnolia Road Runners | Overall: 1994 | F: 427 | Cat W45: 68 |
| 08.04.2018 | Modern Athlete Irene Ultra (RSA) | 48km | |||
| 5:16:27 h | van Heerden, Lizl | Magnolia Road Runners | Overall: 1361 | F: 225 | Cat W45: 41 |
| 31.03.2018 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:10:50 h | van Heerden, Lizl | Magnolia Road Runners | Overall: 3437 | F: 571 | Cat W45: 74 |
| 31.03.2018 | Two Oceans Marathon (RSA) | 56km | |||
| 5:49:37 h | van Heerden, Lizl | Magnolia Road Runners | Overall: 3465 | F: 608 | Cat W45: 83 |
| 2017 | 2 Events, 143 km (More) | ||||
| 04.06.2017 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 11:17:50 h | van Heerden, Lizl | Magnolia Road Runners | Overall: 9784 | F: 1610 | Cat W45: 266 |
| 15.04.2017 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:09:58 h | van Heerden, Lizl | Magnolia Road Runners | Overall: 3414 | F: 632 | Cat W45: 90 |
| 15.04.2017 | Two Oceans Marathon (RSA) | 56km | |||
| 5:44:41 h | van Heerden, Lizl | Magnolia Road Runners | Overall: 3193 | F: 600 | Cat W45: 85 |
| 2016 | 3 Events, 195 km (More) | ||||
| 29.05.2016 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 10:37:56 h | van Heerden, Lizl | Magnolia Road Runners | Overall: 7669 | F: 1195 | Cat W40: 288 |
| 16.04.2016 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 5:38:14 h | van Heerden, Lizl | Magnolia Road Runners | Overall: 2026 | F: 456 | Cat W40: 94 |
| 26.03.2016 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:48:38 h | van Heerden, Lizl | RunNING | Overall: 6373 | F: 1531 | Cat W40: 343 |
| 26.03.2016 | Two Oceans Marathon (RSA) | 56km | |||
| 6:25:55 h | van Heerden, Lizl | RunNING | Overall: 6076 | F: 1443 | Cat W40: 328 |
| 2015 | 3 Events, 193 km (More) | ||||
| 31.05.2015 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 11:18:40 h | van Heerden, Lizl | Running Inn Athletic Club | Overall: 8644 | F: 1465 | Cat W40: 356 |
| 18.04.2015 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 5:26:01 h | van Heerden, Lizl | Unknown | Overall: 1950 | F: 357 | Cat W40: 75 |
| 04.04.2015 | Two Oceans Marathon (RSA) | 56km | |||
| 6:16:18 h | van Heerden, Lizl | Running INN Athletics Club | Overall: 5188 | F: 1174 | Cat W40: 277 |
| 04.04.2015 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:37:35 h | van Heerden, Lizl | Running INN Athletics Club | Overall: 5322 | F: 1193 | Cat W40: 280 |
| 2014 | 1 Event, 56 km (More) | ||||
| 18.04.2014 | Two Oceans Marathon (RSA) | 56km | |||
| 6:37:57 h | van Heerden, Lizl | RunNING | Overall: 6584 | F: 1649 | Cat W40: 374 |
| 18.04.2014 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:53:58 h | van Heerden, Lizl | RunNING | Overall: 6566 | F: 1605 | Cat W40: 358 |
Personal bests
Your list of personal best performances only contains performances of races which can be included into rankings.
In brackets rank in yearly international/national rankings.
| PB | 2023 | 2022 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | |
|---|---|---|---|---|---|---|---|---|---|
| 50km | 5:03:08 |
5:47:42
(3060/1547) |
|
5:03:08
(1427/512) |
5:10:50
(1498/643) |
5:09:58
(1490/674) |
5:48:38
(3020/1573) |
5:37:35
(2510/1214) |
5:53:58
(3113/1611) |
Comparison table
Comparison of performances in races with multiple participations
| 2023 | 2022 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | ||
|---|---|---|---|---|---|---|---|---|---|
| Comrades Marathon - Up Run | 6 | 9:58:50 | 10:20:25 | 9:49:13 | 11:17:50 | 10:37:56 | 11:18:40 | ||
| Two Oceans Marathon | 6 | 5:37:23 | 5:49:37 | 5:44:41 | 6:25:55 | 6:16:18 | 6:37:57 | ||
| Loskop Ultra Marathon 50km | 3 | 5:29:53 | 5:38:14 | 5:26:01 | |||||
| Om Die Dam 50km | 2 | 5:47:42 | 5:03:23 |