Select your language:
Marathon Deutsche Weinstraße 2026   HaWei50 50km Ultralauf 28.2.2026   3h, 6h, 12h, 24h of Santander  
Name: Poni, Phumeza   Submit Personal Website Send Link 
Club: Team Vitality Club CG 
Residence: Lonehill
Year of birth: 1980 (Cat. german: W45)
Date of birth: 09.01.1980 (Cat. internat.: W45)
Nationality: RSA RSA South Africa
RunnerID: 577388
 

25 search results (19 Events, 1158.3 km).  (More)

2019 2 Events, 129.3 km  (More)
20.04.2019 Two Oceans Marathon - 50km Split (RSA) 50km
6:30:24 h Poni, Phumeza Waterfall City Athletics Club  Overall: 11630 F: 3326 Cat W35: 727
20.04.2019 Two Oceans Marathon (RSA) 56km
7:11:04 h Poni, Phumeza Waterfall City Athletics Club  Overall: 11316 F: 3211 Cat W35: 714
09.03.2019 PwC KOSMOS 3-in-1 (RSA) 73.3km
9:27:16 h Poni, Phumeza   Overall: 1258 F: 316 Cat W35: 93
2018 4 Events, 246 km  (More)
10.06.2018 Comrades Marathon - Down Run (RSA) 90km
10:48:30 h Poni, Phumeza Team Vitality - CG  Overall: 10185 F: 1610 Cat W35: 400
21.04.2018 Loskop Ultra Marathon 50km (RSA) 50km
6:05:15 h Poni, Phumeza Team Vitality - CG  Overall: 2904 F: 754 Cat W35: 168
31.03.2018 Two Oceans Marathon - 50km Split (RSA) 50km
5:40:02 h Poni, Phumeza Team Vitality Club CG  Overall: 5595 F: 1239 Cat W35: 292
31.03.2018 Two Oceans Marathon (RSA) 56km
6:20:11 h Poni, Phumeza Team Vitality Club CG  Overall: 5482 F: 1227 Cat W35: 284
17.03.2018 Om Die Dam 50km (RSA) 50km
6:02:32 h Poni, Phumeza Team Vitality - Central Gauteng  Overall: 2631 F: 507 Cat W35: 118
2017 4 Events, 241 km  (More)
04.06.2017 Comrades Marathon - Up Run (RSA) 87km
11:32:37 h Poni, Phumeza Team Vitality - CG  Overall: 11430 F: 2067 Cat W35: 484
22.04.2017 Loskop Ultra Marathon 50km (RSA) 50km
5:57:57 h Poni, Phumeza Discovery Team Vitality Athlet  Overall: 2557 F: 537 Cat W35: 97
15.04.2017 Two Oceans Marathon - 50km Split (RSA) 50km
5:48:42 h Poni, Phumeza Team Vitality Club CG  Overall: 6637 F: 1621 Cat W35: 362
15.04.2017 Two Oceans Marathon (RSA) 56km
6:26:46 h Poni, Phumeza Team Vitality Club CG  Overall: 6236 F: 1508 Cat W35: 340
02.04.2017 Modern Athlete Irene Ultra (RSA) 48km
5:52:48 h Poni, Phumeza Eskom Gijimas  Overall: 2236 F: 470 Cat W35: 124
2016 4 Events, 243 km  (More)
29.05.2016 Comrades Marathon - Down Run (RSA) 89km
10:45:16 h Poni, Phumeza Eskom Athletic Club - GN  Overall: 8435 F: 1364 Cat W35: 298
16.04.2016 Loskop Ultra Marathon 50km (RSA) 50km
5:54:45 h Poni, Phumeza Eskom Athletics General  Overall: 2492 F: 642 Cat W35: 127
10.04.2016 Modern Athlete Irene Ultra (RSA) 48km
5:19:47 h Poni, Phumeza Eskom Gijimas  Overall: 840 F: 120 Cat W35: 35
26.03.2016 Two Oceans Marathon - 50km Split (RSA) 50km
5:35:14 h Poni, Phumeza ESKGN  Overall: 5275 F: 1138 Cat W35: 254
26.03.2016 Two Oceans Marathon (RSA) 56km
6:14:15 h Poni, Phumeza ESKGN  Overall: 5157 F: 1132 Cat W35: 254
2015 4 Events, 243 km  (More)
27.09.2015 City2City Ultra Marathon (RSA) 50km
6:43:18 h Poni, Phumeza Eskom Athletic Club  Overall: 1631 F: 218 Cat W35: 58
31.05.2015 Comrades Marathon - Up Run (RSA) 87km
10:40:50 h Poni, Phumeza Eskom Athletic Club - GN  Overall: 6389 F: 941 Cat W35: 208
04.04.2015 Two Oceans Marathon - 50km Split (RSA) 50km
5:49:02 h Poni, Phumeza Eskom Gijimas Gauteng North  Overall: 6283 F: 1503 Cat W35: 334
04.04.2015 Two Oceans Marathon (RSA) 56km
6:26:36 h Poni, Phumeza Eskom Gijimas Gauteng North  Overall: 5981 F: 1425 Cat W35: 321
21.03.2015 Om Die Dam 50km (RSA) 50km
6:52:38 h Poni, Phumeza Eskom Athletic Club - GN  Overall: 3042 F: 682 Cat W35: 126
2014 1 Event, 56 km  (More)
18.04.2014 Two Oceans Marathon (RSA) 56km
6:31:09 h Poni, Phumeza RFLCG  Overall: 6136 F: 1501 Cat W23: 397
18.04.2014 Two Oceans Marathon - 50km Split (RSA) 50km
5:50:47 h Poni, Phumeza RFLCG  Overall: 6326 F: 1521 Cat W23: 405

Personal bests

Your list of personal best performances only contains performances of races which can be included into rankings.

In brackets rank in yearly international/national rankings.

 PB 2019 2018 2017 2016 2015 2014
50km 5:35:14 6:30:24
(6050/3367) 		5:40:02
(2781/1359) 		5:48:42
(3270/1700) 		5:35:14
(2346/1165) 		5:49:02
(3037/1543) 		5:50:47
(2974/1532)

Comparison table

Comparison of performances in races with multiple participations

   2019 2018 2017 2016 2015 2014
Two Oceans Marathon 6 7:11:04 6:20:11 6:26:46 6:14:15 6:26:36 6:31:09
Comrades Marathon - Up Run 4   10:48:30 11:32:37 10:45:16 10:40:50  
Loskop Ultra Marathon 50km 3   6:05:15 5:57:57 5:54:45    
Modern Athlete Irene Ultra 2     5:52:48 5:19:47    
Om Die Dam 50km 2   6:02:32     6:52:38