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| Name: | Koen, Karien |
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| Club: | Melkbos Athletic Club | ||
| Residence: | Cape Town | ||
| Year of birth: | 1982 | (Cat. german: W40) | |
| Date of birth: | 09.09.1982 | (Cat. internat.: W40) | |
| Nationality: | RSA  |
South Africa | |
| RunnerID: | 577363 | ||
31 search results (22 Events, 1450 km). (More)
| 2026 | 3 Events, 192 km (More) | ||||
|---|---|---|---|---|---|
| 11.07.2026 | Cape Town Festival of Running 50 Km (RSA) | 50km | |||
| 5:41:26 h | Koen, Karien | Melkbos AC | Overall: 121 | F: 23 | Cat W40: 2 |
| 14.06.2026 | Comrades Marathon - Up Run (RSA) | 86km | |||
| 11:11:13 h | Koen, Karien | Melkbos AC | Overall: 12559 | F: 2210 | Cat W40: 598 |
| 05.04.2026 | Two Oceans Marathon - 50km Split (RSA) | 56km | |||
| 5:35:34 h | Koen, Karien | Melkbos Athletic Club | Overall: 6606 | F: 1432 | Cat W40: 239 |
| 05.04.2026 | Two Oceans Marathon (RSA) | 56km | |||
| 6:18:04 h | Koen, Karien | Melkbos Athletic Club | Overall: 6651 | F: 1491 | Cat W40: 244 |
| 2025 | 3 Events, 190 km (More) | ||||
| 13.07.2025 | Cape Town Festival of Running 50 Km (RSA) | 50km | |||
| 5:14:22 h | Koen, Karien | Melkbos AC | Overall: 59 | F: 6 | Cat W40: 1 |
| 08.06.2025 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 11:21:11 h | Koen, Karien | Melkbos AC | Overall: 13040 | F: 2150 | Cat W40: 471 |
| 04.05.2025 | KIA False Bay 50km (RSA) | 50km | |||
| 5:29:25 h | Koen, Karien | Melkbos AC | Overall: 576 | F: 149 | Cat W40: 20 |
| 2024 | 2 Events, 143 km (More) | ||||
| 09.06.2024 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 10:53:19 h | Koen, Karien | Melkbos AC | Overall: 10514 | F: 1594 | Cat W40: 336 |
| 13.04.2024 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:28:21 h | Koen, Karien | Melkbos Athletic Club | Overall: 5861 | F: 1343 | Cat W40: 231 |
| 13.04.2024 | Two Oceans Marathon (RSA) | 56km | |||
| 6:09:34 h | Koen, Karien | Melkbos Athletic Club | Overall: 5957 | F: 1411 | Cat W40: 242 |
| 2023 | 3 Events, 193 km (More) | ||||
| 11.06.2023 | Comrades Marathon - Down Run (RSA) | 87km | |||
| 10:48:33 h | Koen, Karien | Melkbos AC | Overall: 9537 | F: 1534 | Cat W40: 327 |
| 07.05.2023 | KIA False Bay 50km (RSA) | 50km | |||
| 5:33:50 h | Koen, Karien | Melkbos | Overall: 435 | F: 147 | Cat W40: 31 |
| 15.04.2023 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:11:25 h | Koen, Karien | Melkbos Athletic Club | Overall: 3310 | F: 606 | Cat W40: 115 |
| 15.04.2023 | Two Oceans Marathon (RSA) | 56km | |||
| 5:49:45 h | Koen, Karien | Melkbos Athletic Club | Overall: 3309 | F: 605 | Cat W40: 115 |
| 2022 | 3 Events, 196 km (More) | ||||
| 28.08.2022 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 10:51:33 h | Koen, Karien | Melkbos AC | Overall: 7191 | F: 1235 | Cat W35: 276 |
| 22.05.2022 | KIA False Bay 50km (RSA) | 50km | |||
| 5:24:43 h | Koen, Karien | Melkbos | Overall: 315 | F: 76 | Cat W35: 16 |
| 16.04.2022 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:21:37 h | Koen, Karien | Melkbos Athletic Club | Overall: 2186 | F: 398 | Cat W35: 79 |
| 16.04.2022 | Two Oceans Marathon (RSA) | 56km | |||
| 6:00:09 h | Koen, Karien | Melkbos Athletic Club | Overall: 2174 | F: 403 | Cat W35: 79 |
| 2019 | 1 Event, 56 km (More) | ||||
| 20.04.2019 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:51:01 h | Koen, Karien | Melkbos Athletic Club | Overall: 7743 | F: 1805 | Cat W35: 423 |
| 20.04.2019 | Two Oceans Marathon (RSA) | 56km | |||
| 6:32:45 h | Koen, Karien | Melkbos Athletic Club | Overall: 7687 | F: 1832 | Cat W35: 428 |
| 2017 | 1 Event, 56 km (More) | ||||
| 15.04.2017 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:57:18 h | Koen, Karien | Melkbos Athletic Club | Overall: 7528 | F: 1972 | Cat W23: 551 |
| 15.04.2017 | Two Oceans Marathon (RSA) | 56km | |||
| 6:40:53 h | Koen, Karien | Melkbos Athletic Club | Overall: 7492 | F: 2000 | Cat W23: 554 |
| 2016 | 3 Events, 225 km (More) | ||||
| 01.10.2016 | Laingsburg Karoo Ultra-Marathon (RSA) | 80km | |||
| 10:42:41 h | Koen, Karien | Melkbos AC | Overall: 57 | F: 12 | Cat W23: 4 |
| 29.05.2016 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 11:21:10 h | Koen, Karien | Melkbos Athletic Club | Overall: 10932 | F: 2004 | Cat W23: 497 |
| 26.03.2016 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:44:15 h | Koen, Karien | MELKBOS | Overall: 6030 | F: 1398 | Cat W23: 394 |
| 26.03.2016 | Two Oceans Marathon (RSA) | 56km | |||
| 6:23:19 h | Koen, Karien | MELKBOS | Overall: 5873 | F: 1370 | Cat W23: 382 |
| 2015 | 2 Events, 143 km (More) | ||||
| 31.05.2015 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 11:27:57 h | Koen, Karien | Melkbos Athletic Club | Overall: 9751 | F: 1745 | Cat W23: 434 |
| 04.04.2015 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 6:03:31 h | Koen, Karien | Melkbos Athletic Club | Overall: 7510 | F: 1954 | Cat W23: 499 |
| 04.04.2015 | Two Oceans Marathon (RSA) | 56km | |||
| 6:48:03 h | Koen, Karien | Melkbos Athletic Club | Overall: 7579 | F: 2012 | Cat W23: 517 |
| 2014 | 1 Event, 56 km (More) | ||||
| 18.04.2014 | Two Oceans Marathon (RSA) | 56km | |||
| 6:29:15 h | Koen, Karien | MELKBOS | Overall: 6024 | F: 1446 | Cat W23: 381 |
| 18.04.2014 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:45:37 h | Koen, Karien | MELKBOS | Overall: 5948 | F: 1383 | Cat W23: 366 |
Personal bests
Your list of personal best performances only contains performances of races which can be included into rankings.
In brackets rank in yearly international/national rankings.
| PB | 2026 | 2025 | 2024 | 2023 | 2022 | 2019 | 2017 | 2016 | 2015 | 2014 | |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 50km | 5:11:25 |
5:41:26
(942/25) |
5:14:22
(1779/830) |
5:28:21
(2539/1369) |
5:11:25
(1512/600) |
5:21:37
(1489/590) |
5:51:01
(3785/1834) |
5:57:18
(3804/2060) |
5:44:15
(2789/1429) |
6:03:31
(3772/2041) |
5:45:37
(2755/1402) |
Comparison table
Comparison of performances in races with multiple participations
| 2026 | 2025 | 2024 | 2023 | 2022 | 2019 | 2017 | 2016 | 2015 | 2014 | ||
|---|---|---|---|---|---|---|---|---|---|---|---|
| Two Oceans Marathon | 9 | 6:18:04 | 6:09:34 | 5:49:45 | 6:00:09 | 6:32:45 | 6:40:53 | 6:23:19 | 6:48:03 | 6:29:15 | |
| Comrades Marathon - Up Run | 7 | 11:11:13 | 11:21:11 | 10:53:19 | 10:48:33 | 10:51:33 | 11:21:10 | 11:27:57 | |||
| KIA False Bay 50km | 3 | 5:29:25 | 5:33:50 | 5:24:43 | |||||||
| Cape Town Festival of Running 50 Km | 2 | 5:41:26 | 5:14:22 |