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| Name: | Zongo, Nomvuzo Vuvu |
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| Club: | Team Vitality Club GN | ||
| Residence: | Pretoria | ||
| Year of birth: | 1979 | (Cat. german: W45) | |
| Date of birth: | 10.10.1979 | (Cat. internat.: W45) | |
| Nationality: | RSA  |
South Africa | |
| RunnerID: | 577239 | ||
27 search results (20 Events, 1228 km). (More)
| 2024 | 2 Events, 106 km (More) | ||||
|---|---|---|---|---|---|
| 13.04.2024 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:46:26 h | Zongo, Nomvuzo Vuvu | Team Vitality CGA | Overall: 7557 | F: 1939 | Cat W40: 257 |
| 13.04.2024 | Two Oceans Marathon (RSA) | 56km | |||
| 6:25:05 h | Zongo, Nomvuzo Vuvu | Team Vitality CGA | Overall: 7221 | F: 1861 | Cat W40: 245 |
| 16.03.2024 | Om Die Dam 50km (RSA) | 50km | |||
| 6:30:49 h | Zongo, Nomvuzo Vuvu | Team Vitality Club WC | Overall: 2387 | F: 495 | Cat W40: 63 |
| 2023 | 2 Events, 137 km (More) | ||||
| 11.06.2023 | Comrades Marathon - Down Run (RSA) | 87km | |||
| 10:53:00 h | Zongo, Nomvuzo Vuvu | Team Vitality Atletic Club GN | Overall: 9931 | F: 1641 | Cat W40: 282 |
| 18.03.2023 | Om Die Dam 50km (RSA) | 50km | |||
| 5:55:38 h | Zongo, Nomvuzo Vuvu | Team Vitality Club GN | Overall: 1619 | F: 329 | Cat W40: 57 |
| 2019 | 2 Events, 143 km (More) | ||||
| 09.06.2019 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 9:54:50 h | Zongo, Nomvuzo Vuvu | Team Vitality - AGN | Overall: 5473 | F: 548 | Cat W35: 172 |
| 20.04.2019 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:18:51 h | Zongo, Nomvuzo Vuvu | Team Vitality Club GN | Overall: 4654 | F: 814 | Cat W35: 196 |
| 20.04.2019 | Two Oceans Marathon (RSA) | 56km | |||
| 5:51:34 h | Zongo, Nomvuzo Vuvu | Team Vitality Club GN | Overall: 4064 | F: 690 | Cat W35: 170 |
| 2018 | 4 Events, 244 km (More) | ||||
| 10.06.2018 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 8:55:17 h | Zongo, Nomvuzo Vuvu | Team Vitality - AGN | Overall: 2909 | F: 216 | Cat W35: 71 |
| 08.04.2018 | Modern Athlete Irene Ultra (RSA) | 48km | |||
| 5:02:17 h | Zongo, Nomvuzo Vuvu | Team Vitality | Overall: 1088 | F: 157 | Cat W35: 35 |
| 31.03.2018 | Two Oceans Marathon (RSA) | 56km | |||
| 5:01:13 h | Zongo, Nomvuzo Vuvu | Team Vitality Club GN | Overall: 1324 | F: 155 | Cat W35: 48 |
| 31.03.2018 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:29:05 h | Zongo, Nomvuzo Vuvu | Team Vitality Club GN | Overall: 1356 | F: 152 | Cat W35: 47 |
| 17.03.2018 | Om Die Dam 50km (RSA) | 50km | |||
| 4:56:24 h | Zongo, Nomvuzo Vuvu | Team Vitality - Gauteng North | Overall: 807 | F: 94 | Cat W35: 17 |
| 2017 | 4 Events, 241 km (More) | ||||
| 04.06.2017 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 9:55:21 h | Zongo, Nomvuzo Vuvu | Team Vitality - AGN | Overall: 4427 | F: 474 | Cat W35: 125 |
| 15.04.2017 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:33:09 h | Zongo, Nomvuzo Vuvu | Team Vitality Club GN | Overall: 1483 | F: 176 | Cat W35: 52 |
| 15.04.2017 | Two Oceans Marathon (RSA) | 56km | |||
| 5:03:03 h | Zongo, Nomvuzo Vuvu | Team Vitality Club GN | Overall: 1340 | F: 159 | Cat W35: 48 |
| 02.04.2017 | Modern Athlete Irene Ultra (RSA) | 48km | |||
| 4:16:38 h | Zongo, Nomvuzo Vuvu | Team Vitality | Overall: 354 | F: 30 | Cat W35: 9 |
| 18.03.2017 | Om Die Dam 50km (RSA) | 50km | |||
| 4:50:32 h | Zongo, Nomvuzo Vuvu | Team Vitality - Gauteng North | Overall: 696 | F: 85 | Cat W35: 18 |
| 2016 | 3 Events, 195 km (More) | ||||
| 29.05.2016 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 8:54:04 h | Zongo, Nomvuzo Vuvu | Team Vitality - KZN | Overall: 2688 | F: 213 | Cat W35: 65 |
| 26.03.2016 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:35:20 h | Zongo, Nomvuzo Vuvu | TEAMVICG | Overall: 1484 | F: 145 | Cat W35: 35 |
| 26.03.2016 | Two Oceans Marathon (RSA) | 56km | |||
| 5:05:28 h | Zongo, Nomvuzo Vuvu | TEAMVICG | Overall: 1365 | F: 133 | Cat W35: 33 |
| 12.03.2016 | Om Die Dam 50km (RSA) | 50km | |||
| 4:52:25 h | Zongo, Nomvuzo Vuvu | Overall: 556 | F: 54 | Cat W35: 8 | |
| 2015 | 2 Events, 106 km (More) | ||||
| 27.09.2015 | City2City Ultra Marathon (RSA) | 50km | |||
| 5:52:21 h | Zongo, Nomvuzo Vuvu | Team Vitality | Overall: 1107 | F: 88 | Cat W35: 24 |
| 04.04.2015 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:54:19 h | Zongo, Nomvuzo Vuvu | Post Office Athletic Club | Overall: 6775 | F: 1697 | Cat W35: 365 |
| 04.04.2015 | Two Oceans Marathon (RSA) | 56km | |||
| 6:36:50 h | Zongo, Nomvuzo Vuvu | Post Office Athletic Club | Overall: 6745 | F: 1714 | Cat W35: 368 |
| 2014 | 1 Event, 56 km (More) | ||||
| 18.04.2014 | Two Oceans Marathon (RSA) | 56km | |||
| 6:22:09 h | Zongo, Nomvuzo Vuvu | SAPO | Overall: 5413 | F: 1244 | Cat W23: 324 |
| 18.04.2014 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:42:49 h | Zongo, Nomvuzo Vuvu | SAPO | Overall: 5655 | F: 1282 | Cat W23: 334 |
Personal bests
Your list of personal best performances only contains performances of races which can be included into rankings.
In brackets rank in yearly international/national rankings.
| PB | 2024 | 2023 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | |
|---|---|---|---|---|---|---|---|---|---|
| 50km | 4:29:05 |
5:46:26
(3437/2004) |
5:55:38
(3415/1779) |
5:18:51
(2071/834) |
4:29:05
(425/158) |
4:33:09
(477/179) |
4:35:20
(473/142) |
5:54:19
(3347/1755) |
5:42:49
(2610/1309) |
Comparison table
Comparison of performances in races with multiple participations
| 2024 | 2023 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | ||
|---|---|---|---|---|---|---|---|---|---|
| Two Oceans Marathon | 7 | 6:25:05 | 5:51:34 | 5:01:13 | 5:03:03 | 5:05:28 | 6:36:50 | 6:22:09 | |
| Om Die Dam 50km | 5 | 6:30:49 | 5:55:38 | 4:56:24 | 4:50:32 | 4:52:25 | |||
| Comrades Marathon - Down Run | 5 | 10:53:00 | 9:54:50 | 8:55:17 | 9:55:21 | 8:54:04 | |||
| Modern Athlete Irene Ultra | 2 | 5:02:17 | 4:16:38 |