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Marathon Deutsche Weinstraße 2026   HaWei50 50km Ultralauf 28.2.2026   3h, 6h, 12h, 24h of Santander  
Name: Rock, Alexander   Submit Personal Website Send Link 
Club: K Way VOB Running Club 
Residence: Cape Town
Year of birth: 1988 (Cat. german: M35)
Date of birth: 16.11.1988 (Cat. internat.: M35)
Nationality: RSA RSA South Africa
RunnerID: 577123
 

8 search results (5 Events, 344 km).  (More)

2016 2 Events, 145 km  (More)
29.05.2016 Comrades Marathon - Down Run (RSA) 89km
11:55:35 h Rock, Alexander K Way VOB Running Club  Overall: 14327 M: 11382 Cat M23: 2578
26.03.2016 Two Oceans Marathon - 50km Split (RSA) 50km
6:05:23 h Rock, Alexander VOB  Overall: 7865 M: 5791 Cat M23: 1395
26.03.2016 Two Oceans Marathon (RSA) 56km
6:45:57 h Rock, Alexander VOB  Overall: 7625 M: 5615 Cat M23: 1360
2015 2 Events, 143 km  (More)
31.05.2015 Comrades Marathon - Up Run (RSA) 87km
11:44:45 h Rock, Alexander K Way VOB Running Club  Overall: 10860 M: 8827 Cat M23: 2138
04.04.2015 Two Oceans Marathon - 50km Split (RSA) 50km
6:03:05 h Rock, Alexander K-Way VOB Running Club  Overall: 7481 M: 5544 Cat M23: 1308
04.04.2015 Two Oceans Marathon (RSA) 56km
6:42:38 h Rock, Alexander K-Way VOB Running Club  Overall: 7154 M: 5307 Cat M23: 1254
2014 1 Event, 56 km  (More)
18.04.2014 Two Oceans Marathon (RSA) 56km
6:09:30 h Rock, Alexander VOBKWAY  Overall: 4703 M: 3688 Cat M23: 872
18.04.2014 Two Oceans Marathon - 50km Split (RSA) 50km
5:29:49 h Rock, Alexander VOBKWAY  Overall: 4788 M: 3777 Cat M23: 898

Personal bests

Your list of personal best performances only contains performances of races which can be included into rankings.

In brackets rank in yearly international/national rankings.

 PB 2016 2015 2014
50km 5:29:49 6:05:23
(12644/6486) 		6:03:05
(12707/6308) 		5:29:49
(9180/4008)

Comparison table

Comparison of performances in races with multiple participations

   2016 2015 2014
Two Oceans Marathon 3 6:45:57 6:42:38 6:09:30
Comrades Marathon - Up Run 2 11:55:35 11:44:45