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| Name: | Gouws, Adele |
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| Club: | Fish Hoek Athletic Club | ||
| Residence: | Western Province | ||
| Year of birth: | 1979 | (Cat. german: W45) | |
| Date of birth: | 06.01.1979 | (Cat. internat.: W45) | |
| Nationality: | RSA  |
South Africa | |
| RunnerID: | 576726 | ||
13 search results (8 Events, 448 km). (More)
| 2024 | 1 Event, 56 km (More) | ||||
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| 13.04.2024 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:21:13 h | Gouws, Adele | Maverick Athletic Club | Overall: 5231 | F: 1158 | Cat W45: 120 |
| 13.04.2024 | Two Oceans Marathon (RSA) | 56km | |||
| 5:55:54 h | Gouws, Adele | Maverick Athletic Club | Overall: 4951 | F: 1099 | Cat W45: 113 |
| 2019 | 1 Event, 56 km (More) | ||||
| 20.04.2019 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:11:16 h | Gouws, Adele | Fish Hoek Athletic Club | Overall: 4006 | F: 644 | Cat W40: 130 |
| 20.04.2019 | Two Oceans Marathon (RSA) | 56km | |||
| 5:43:05 h | Gouws, Adele | Fish Hoek Athletic Club | Overall: 3443 | F: 545 | Cat W40: 108 |
| 2017 | 1 Event, 56 km (More) | ||||
| 15.04.2017 | Two Oceans Marathon (RSA) | 56km | |||
| 6:10:23 h | Gouws, Adele | Fish Hoek Athletic Club | Overall: 5005 | F: 1121 | Cat W35: 263 |
| 15.04.2017 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:26:47 h | Gouws, Adele | Fish Hoek Athletic Club | Overall: 4836 | F: 1035 | Cat W35: 240 |
| 2015 | 1 Event, 56 km (More) | ||||
| 04.04.2015 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:06:03 h | Gouws, Adele | Fish Hoek Athletic Club | Overall: 2961 | F: 476 | Cat W35: 108 |
| 04.04.2015 | Two Oceans Marathon (RSA) | 56km | |||
| 5:43:59 h | Gouws, Adele | Fish Hoek Athletic Club | Overall: 3039 | F: 523 | Cat W35: 115 |
| 2014 | 1 Event, 56 km (More) | ||||
| 18.04.2014 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:46:21 h | Gouws, Adele | FHOEK | Overall: 1934 | F: 247 | Cat W35: 71 |
| 18.04.2014 | Two Oceans Marathon (RSA) | 56km | |||
| 5:19:31 h | Gouws, Adele | FHOEK | Overall: 1813 | F: 237 | Cat W35: 69 |
| 2006 | 1 Event, 56 km (More) | ||||
| 15.04.2006 | Two Oceans Marathon (RSA) | 56km | |||
| 6:23:08 h | Gouws, Adele | Fish Hoek Athletic Club | Overall: 5188 | F: 1025 | Cat W23: 292 |
| 2005 | 1 Event, 56 km (More) | ||||
| 26.03.2005 | Two Oceans Marathon (RSA) | 56km | |||
| 6:07:55 h | Gouws, Adele | Fish Hoek AC | Overall: 4924 | F: 917 | Cat W23: 265 |
| 2003 | 1 Event, 56 km (More) | ||||
| 19.04.2003 | Two Oceans Marathon (RSA) | 56km | |||
| 6:43:34 h | Gouws, Adele | Fish Hoek Athletic Club | Overall: 5827 | F: 1060 | Cat W23: 334 |
Personal bests
Your list of personal best performances only contains performances of races which can be included into rankings.
In brackets rank in yearly international/national rankings.
| PB | 2024 | 2019 | 2017 | 2015 | 2014 | 2006 | 2005 | 2003 | |
|---|---|---|---|---|---|---|---|---|---|
| 50km | 4:46:21 |
5:21:13
(2219/1177) |
5:11:16
(1727/662) |
5:26:47
(2223/1073) |
5:06:03
(1232/483) |
4:46:21
(679/246) |
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Comparison table
Comparison of performances in races with multiple participations
| 2024 | 2019 | 2017 | 2015 | 2014 | 2006 | 2005 | 2003 | ||
|---|---|---|---|---|---|---|---|---|---|
| Two Oceans Marathon | 8 | 5:55:54 | 5:43:05 | 6:10:23 | 5:43:59 | 5:19:31 | 6:23:08 | 6:07:55 | 6:43:34 |