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| Nombre: | Mthembu, Menzi |
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| Club: | Faranani Atletics Club | ||
| Domicilio: | Pretoria | ||
| Año de nacimiento: | 1978 | (Cat. alemana: M45) | |
| Fecha de nacimiento: | 15.04.1978 | (Cat. internac.: M45) | |
| Nacionalidad: | RSA  |
Sudáfrica | |
| RunnerID: | 576193 | ||
38 resultados de la búsqueda (31 pruebas, 1887 km). (Más)
| 2025 | 1 prueba, 50 km (Más) | ||||
|---|---|---|---|---|---|
| 15.03.2025 | Om Die Dam 50km (RSA) | 50km | |||
| 4:34:08 h | Mthembu, Menzi | Faranani | total: 326 | M: 303 | Cat M45: 39 |
| 2024 | 4 pruebas, 243 km (Más) | ||||
| 09.06.2024 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 8:51:34 h | Mthembu, Menzi | Faranani Atletics Club | total: 3080 | M: 2837 | Cat M45: 432 |
| 13.04.2024 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:27:10 h | Mthembu, Menzi | Faranani Atletics Club | total: 1535 | M: 1354 | Cat M45: 199 |
| 13.04.2024 | Two Oceans Marathon (RSA) | 56km | |||
| 4:57:57 h | Mthembu, Menzi | Faranani Atletics Club | total: 1487 | M: 1305 | Cat M45: 191 |
| 31.03.2024 | City2City Ultra Marathon (RSA) | 50km | |||
| 4:35:12 h | Mthembu, Menzi | total: 294 | M: 273 | Cat M45: 41 | |
| 16.03.2024 | Om Die Dam 50km (RSA) | 50km | |||
| 4:28:10 h | Mthembu, Menzi | Faranani Atletics Club | total: 285 | M: 267 | Cat M45: 45 |
| 2023 | 4 pruebas, 243 km (Más) | ||||
| 11.06.2023 | Comrades Marathon - Down Run (RSA) | 87km | |||
| 8:37:09 h | Mthembu, Menzi | Faranani Atletics Club | total: 2338 | M: 2162 | Cat M45: 319 |
| 22.04.2023 | Tshwane North Ultra (RSA) | 50km | |||
| 4:44:37 h | Mthembu, Menzi | Faranani AC | total: 127 | M: 119 | Cat M45: 23 |
| 15.04.2023 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:24:49 h | Mthembu, Menzi | Faranani Atletics Club | total: 1041 | M: 939 | Cat M45: 139 |
| 15.04.2023 | Two Oceans Marathon (RSA) | 56km | |||
| 4:55:50 h | Mthembu, Menzi | Faranani Atletics Club | total: 1040 | M: 938 | Cat M45: 139 |
| 18.03.2023 | Om Die Dam 50km (RSA) | 50km | |||
| 4:27:16 h | Mthembu, Menzi | Faranani Atletics Club | total: 243 | M: 225 | Cat M40: 45 |
| 2022 | 2 pruebas, 98 km (Más) | ||||
| 11.06.2022 | Om Die Dam 50km (RSA) | 50km | |||
| 5:00:48 h | Mthembu, Menzi | Faranani Atletics Club | total: 1065 | M: 909 | Cat M40: 191 |
| 09.04.2022 | Irene Running Festival 48K (RSA) | 48km | |||
| 4:39:13 h | Mthembu, Menzi | Faranani Atletics Club | total: 315 | M: 270 | Cat M40: 55 |
| 2019 | 2 pruebas, 143 km (Más) | ||||
| 09.06.2019 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 9:53:17 h | Mthembu, Menzi | Faranani Athletic Club | total: 5348 | M: 4818 | Cat M40: 1140 |
| 20.04.2019 | Two Oceans Marathon (RSA) | 56km | |||
| 5:12:55 h | Mthembu, Menzi | Faranani Atletics Club | total: 1881 | M: 1661 | Cat M40: 376 |
| 20.04.2019 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:37:21 h | Mthembu, Menzi | Faranani Atletics Club | total: 1853 | M: 1652 | Cat M40: 369 |
| 2018 | 4 pruebas, 244 km (Más) | ||||
| 10.06.2018 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 10:53:14 h | Mthembu, Menzi | Faranani Athletic Club | total: 9913 | M: 8363 | Cat M40: 1923 |
| 08.04.2018 | Modern Athlete Irene Ultra (RSA) | 48km | |||
| 4:18:58 h | Mthembu, Menzi | Faranani Athletic Club | total: 329 | M: 304 | Cat M35: 91 |
| 31.03.2018 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:13:50 h | Mthembu, Menzi | Faranani Atletics Club | total: 783 | M: 724 | Cat M35: 201 |
| 31.03.2018 | Two Oceans Marathon (RSA) | 56km | |||
| 4:46:41 h | Mthembu, Menzi | Faranani Atletics Club | total: 795 | M: 725 | Cat M35: 201 |
| 17.03.2018 | Om Die Dam 50km (RSA) | 50km | |||
| 4:25:38 h | Mthembu, Menzi | Faranani Athletic Club | total: 327 | M: 306 | Cat M35: 90 |
| 2017 | 4 pruebas, 241 km (Más) | ||||
| 04.06.2017 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 11:36:15 h | Mthembu, Menzi | Faranani Athletic Club | total: 11702 | M: 9565 | Cat M35: 2076 |
| 15.04.2017 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:40:45 h | Mthembu, Menzi | Faranani Atletics Club | total: 5879 | M: 4523 | Cat M35: 920 |
| 15.04.2017 | Two Oceans Marathon (RSA) | 56km | |||
| 6:19:58 h | Mthembu, Menzi | Faranani Atletics Club | total: 5678 | M: 4352 | Cat M35: 902 |
| 02.04.2017 | Modern Athlete Irene Ultra (RSA) | 48km | |||
| 5:37:02 h | Mthembu, Menzi | Faranani Athletic Club | total: 1879 | M: 1518 | Cat M35: 391 |
| 18.03.2017 | Om Die Dam 50km (RSA) | 50km | |||
| 5:43:33 h | Mthembu, Menzi | Faranani Athletic Club | total: 1985 | M: 1601 | Cat M35: 395 |
| 2016 | 3 pruebas, 193 km (Más) | ||||
| 29.05.2016 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 11:41:00 h | Mthembu, Menzi | Faranani Athletic Club | total: 12491 | M: 10018 | Cat M35: 2044 |
| 10.04.2016 | Modern Athlete Irene Ultra (RSA) | 48km | |||
| 5:39:09 h | Mthembu, Menzi | Faranani Athletic Club | total: 1073 | M: 892 | Cat M35: 209 |
| 26.03.2016 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:42:02 h | Mthembu, Menzi | FARAN | total: 5835 | M: 4503 | Cat M35: 887 |
| 26.03.2016 | Two Oceans Marathon (RSA) | 56km | |||
| 6:24:06 h | Mthembu, Menzi | FARAN | total: 5935 | M: 4538 | Cat M35: 899 |
| 2015 | 5 pruebas, 293 km (Más) | ||||
| 27.09.2015 | City2City Ultra Marathon (RSA) | 50km | |||
| 6:13:10 h | Mthembu, Menzi | Athletics South Africa/Gauteng North | total: 1346 | M: 1206 | Cat M35: 258 |
| 31.05.2015 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 10:50:52 h | Mthembu, Menzi | Faranani Athletic Club | total: 7028 | M: 5950 | Cat M35: 1325 |
| 18.04.2015 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 5:10:52 h | Mthembu, Menzi | Faranani AC | total: 1524 | M: 1270 | Cat M35: 217 |
| 04.04.2015 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:00:46 h | Mthembu, Menzi | Faranani Atletics Club | total: 2618 | M: 2229 | Cat M35: 486 |
| 04.04.2015 | Two Oceans Marathon (RSA) | 56km | |||
| 5:36:30 h | Mthembu, Menzi | Faranani Atletics Club | total: 2555 | M: 2157 | Cat M35: 477 |
| 21.03.2015 | Om Die Dam 50km (RSA) | 50km | |||
| 5:19:02 h | Mthembu, Menzi | Faranani Athletic Club | total: 984 | M: 839 | Cat M35: 181 |
| 2014 | 2 pruebas, 139 km (Más) | ||||
| 01.06.2014 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 11:43:41 h | Mthembu, Menzi | Nedbank Running Club GN | total: 10925 | M: 8736 | Cat M35: 1854 |
| 12.04.2014 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 5:54:09 h | Mthembu, Menzi | Sars | total: 2257 | M: 1743 | Cat M35: 283 |
Mejores marcas
Your list of personal best performances only contains performances of races which can be included into rankings.
Entre paréntesis ranking annual internacional/ranking nacional.
| PB | 2025 | 2024 | 2023 | 2022 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 50km | 4:13:50 |
4:34:08
(3751/1761) |
4:27:10
(3142/1449) |
4:24:49
(2700/1107) |
5:00:48
(4480/1911) |
4:37:21
(4465/1736) |
4:13:50
(1878/813) |
5:40:45
(10653/5007) |
5:42:02
(10290/4966) |
5:00:46
(6108/2436) |
|
Cuadro comparativo
Comparación de resultados en las carreras con participaciones múltiples
| 2025 | 2024 | 2023 | 2022 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | ||
|---|---|---|---|---|---|---|---|---|---|---|---|
| Comrades Marathon - Down Run | 8 | 8:51:34 | 8:37:09 | 9:53:17 | 10:53:14 | 11:36:15 | 11:41:00 | 10:50:52 | 11:43:41 | ||
| Om Die Dam 50km | 7 | 4:34:08 | 4:28:10 | 4:27:16 | 5:00:48 | 4:25:38 | 5:43:33 | 5:19:02 | |||
| Two Oceans Marathon | 7 | 4:57:57 | 4:55:50 | 5:12:55 | 4:46:41 | 6:19:58 | 6:24:06 | 5:36:30 | |||
| Modern Athlete Irene Ultra | 4 | 4:39:13 | 4:18:58 | 5:37:02 | 5:39:09 | ||||||
| Loskop Ultra Marathon 50km | 2 | 5:10:52 | 5:54:09 | ||||||||
| City2City Ultra Marathon | 2 | 4:35:12 | 6:13:10 |