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Marathon Deutsche Weinstraße 2026   HaWei50 50km Ultralauf 28.2.2026   3h, 6h, 12h, 24h of Santander  
Name: Ngcongo, Mbuso   Submit Personal Website Send Link 
Club: Durban Runner Athletic Club 
Residence: Durban
Year of birth: 1972 (Cat. german: M50)
Date of birth: 20.10.1972 (Cat. internat.: M50)
Nationality: RSA RSA South Africa
RunnerID: 576173
 

13 search results (11 Events, 1004.934 km).  (More)

2018 2 Events, 250.934 km  (More)
27.-28.07.2018 Washie 100 Miler (Cathcart route) (RSA) 100mi
25:19:10 h Ngcongo, Mbuso Somandla Sports Club  Overall: 103 M: 80 Cat M45: 16
10.06.2018 Comrades Marathon - Down Run (RSA) 90km
11:21:24 h Ngcongo, Mbuso Somandla Sport Club  Overall: 12717 M: 10437 Cat M45: 1699
2017 1 Event, 123 km  (More)
23.-24.09.2017 Capital Classic 24 hour (RSA) 24h
123.000 km Ngcongo, Mbuso   Overall: 4 M: 3 Cat M40: 2
2016 3 Events, 225 km  (More)
18.09.2016 Capital Classic 12 hour night run (RSA) 12h
80.000 km Ngcongo, Mbuso   Overall: 1 M: 1 Cat M40: 1
29.05.2016 Comrades Marathon - Down Run (RSA) 89km
11:26:59 h Ngcongo, Mbuso Somandla Sport Club  Overall: 11132 M: 9071 Cat M40: 1963
26.03.2016 Two Oceans Marathon - 50km Split (RSA) 50km
5:54:03 h Ngcongo, Mbuso SPCKZN  Overall: 6876 M: 5154 Cat M40: 1061
26.03.2016 Two Oceans Marathon (RSA) 56km
6:35:59 h Ngcongo, Mbuso SPCKZN  Overall: 6822 M: 5090 Cat M40: 1058
2015 4 Events, 317 km  (More)
18.-19.09.2015 Capital Classic 24 hour (RSA) 24h
122.000 km Ngcongo, Mbuso   Overall: 6 M: 5 Cat M40: 2
31.05.2015 Comrades Marathon - Up Run (RSA) 87km
11:53:19 h Ngcongo, Mbuso Durban Runner Athletic Club  Overall: 12335 M: 9913 Cat M40: 2099
11.04.2015 Arthur Cresswell Memorial Marathon Bergville to Ladysmith (RSA) 52km
7:04:16 h Ngcongo, Mbuso   Overall: 602 M: 455 Cat M40: 61
04.04.2015 Two Oceans Marathon - 50km Split (RSA) 50km
5:52:46 h Ngcongo, Mbuso Durban Runner  Overall: 6647 M: 4999 Cat M40: 1032
04.04.2015 Two Oceans Marathon (RSA) 56km
6:36:26 h Ngcongo, Mbuso Durban Runner  Overall: 6709 M: 5005 Cat M40: 1039
2014 1 Event, 89 km  (More)
01.06.2014 Comrades Marathon - Down Run (RSA) 89km
11:48:08 h Ngcongo, Mbuso Durban Runner Athletic Club  Overall: 10773 M: 8624 Cat M40: 1833

Personal bests

Your list of personal best performances only contains performances of races which can be included into rankings.

In brackets rank in yearly international/national rankings.

 PB 2018 2017 2016 2015 2014
50km 5:52:46  
 
5:54:03
(11521/5740) 		5:52:46
(11683/5637) 		 
12h 80.000  
 
80.000
(1662/6) 		 
 
24h 123.000  
123.000
(2177/4) 		 
122.000
(2229/9) 		 

Comparison table

Comparison of performances in races with multiple participations

   2018 2017 2016 2015 2014
Comrades Marathon - Down Run 4 11:21:24   11:26:59 11:53:19 11:48:08
Capital Classic 24 hour 2   123.000   122.000  
Two Oceans Marathon 2     6:35:59 6:36:26